Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Adam Young | 40 | USA | 10:23.4 | 1:43.9 | ||
| 52 | Gavin Roche | 47 | GBR | 10:23.8 | 1:43.9 | ||
| 53 | Michael Willy | 52 | USA | 10:24.0 | 1:44.0 | ||
| 54 | Steve Halle | 43 | Normal, IL | USA | 10:24.1 | 1:44.0 | |
| 55 | Pierrick Schröder | 33 | Höhr-Grenzhausen | GER | GERMAN Rowers and FRIENDS United | 10:24.4 | 1:44.0 |
| 56 | Charlie Thompson | 54 | GBR | 10:25.4 | 1:44.2 | ||
| 57 | Brandon Fields | 45 | USA | 10:26.0 | 1:44.3 | ||
| 58 | Daniel Hlásný | 43 | Štítná nad Vláří | CZE | 10:26.2 | 1:44.3 | |
| 58 | Kristian Knutstadengen | 43 | NOR | 10:26.2 | 1:44.3 | ||
| 60 | Ben Bianchino | 35 | Kansas City, MO | USA | 10:26.6 | 1:44.4 | |
| 60 | Rob Wienert | 37 | USA | 10:26.6 | 1:44.4 | ||
| 62 | Johannes Bartosch | 62 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 10:28.8 | 1:44.8 |
| 63 | Nate Denver | 46 | Pasadena, CA | USA | 10:28.9 | 1:44.8 | |
| 64 | Michael Cormier | 33 | CAN | 10:29.3 | 1:44.8 | ||
| 65 | Nick Smithwick | 41 | VIC | AUS | 10:30.1 | 1:45.0 | |
| 66 | Jeff Shore | 42 | BC | CAN | 10:32.0 | 1:45.3 | |
| 67 | Time Bomb | 40 | AUS | 10:32.2 | 1:45.3 | ||
| 68 | Jacob Slavensky | 48 | DEN | 10:32.4 | 1:45.4 | ||
| 69 | Bartłomiej Bednarek | 38 | POL | 10:32.5 | 1:45.4 | ||
| 70 | Joe Priore | 47 | NY | USA | 10:32.7 | 1:45.4 | |
| 71 | Thomas Schaefer | 58 | Edmonton, AB | CAN | 10:33.5 | 1:45.5 | |
| 72 | Oliver Jähde | 48 | SUI | 10:33.8 | 1:45.6 | ||
| 73 | Jay Godson | 46 | Bayfield, CO | USA | 10:34.2 | 1:45.7 | |
| 74 | Anthony Hepworth | 29 | CAN | 10:34.3 | 1:45.7 | ||
| 75 | Rich Miles | 44 | Laramie, WY | USA | 10:34.9 | 1:45.8 | |
| 76 | احمد حامد البيلى | 51 | EGY | 10:35.8 | 1:45.9 | ||
| 77 | Thibaud Petit | 37 | FRA | 10:36.1 | 1:46.0 | ||
| 77 | Derick Strain | 32 | USA | 10:36.1 | 1:46.0 | ||
| 79 | Indrek Olveti | 41 | EST | 10:36.2 | 1:46.0 | ||
| 79 | joseph wohlleib | 53 | Holden, MA | USA | Retired U.S. Air Force | 10:36.2 | 1:46.0 |
| 81 | Paolo Giancristofaro | 47 | ITA | 10:36.3 | 1:46.0 | ||
| 82 | Pat Allen | 37 | MA | USA | 10:36.5 | 1:46.0 | |
| 83 | Scott Polak | 44 | Fort Collins, CO | USA | 10:38.7 | 1:46.4 | |
| 84 | Thorsten Stuckmann | 41 | GER | 10:38.9 | 1:46.4 | ||
| 85 | David Le Jeune | 49 | GBR | 10:39.3 | 1:46.5 | ||
| 86 | Mark Rogers | 40 | Tralee | IRL | 10:39.4 | 1:46.5 | |
| 87 | Kyle Erickson | 38 | Winston-Salem, NC | USA | 10:39.5 | 1:46.5 | |
| 88 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 10:39.6 | 1:46.6 | |
| 89 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 10:40.0 | 1:46.6 |
| 90 | Edward Jamer | 43 | Fredericton, NB | CAN | Team Canada | 10:40.4 | 1:46.7 |
| 91 | Marek L | 35 | POL | 10:41.1 | 1:46.8 | ||
| 92 | Ciaran O Murchu | 48 | Dubkin | IRL | 10:41.3 | 1:46.8 | |
| 93 | Justin Gates | 37 | USA | 10:41.5 | 1:46.9 | ||
| 94 | Marcel K | 37 | GER | 10:41.6 | 1:46.9 | ||
| 95 | Tim Fallon | 35 | Princeton, NJ | USA | 10:41.9 | 1:46.9 | |
| 96 | John Mitchell | 48 | MA | USA | 10:42.0 | 1:47.0 | |
| 97 | Keith McCracken | 45 | GBR | 10:42.2 | 1:47.0 | ||
| 98 | Brian Smyth | 36 | UAE | BodyProject | 10:42.7 | 1:47.1 | |
| 99 | Trevor Asti | 45 | Detroit, MI | USA | 10:43.5 | 1:47.2 | |
| 100 | Zoo Lander | 42 | Dubai | UAE | 10:43.6 | 1:47.2 |