Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ade Smith | 51 | GBR | 11:19.7 | 1:53.2 | ||
| 252 | Kevin Edgeley | 58 | Petworth | GBR | The Diamonds (Over Sixties Erging Group) | 11:20.1 | 1:53.3 |
| 253 | David Larmour | 65 | GBR | 11:20.2 | 1:53.3 | ||
| 254 | Aaron S | 48 | USA | 11:20.4 | 1:53.4 | ||
| 255 | Timothy Cumming | 42 | GIB | 11:20.5 | 1:53.4 | ||
| 255 | Thomas Burgat | 39 | CAN | 11:20.5 | 1:53.4 | ||
| 257 | Jordan Van Lancker | 26 | BEL | 11:20.6 | 1:53.4 | ||
| 257 | Alejandro Giraldo | 50 | Barcelona | ESP | 11:20.6 | 1:53.4 | |
| 259 | Jonathan Lonsdale | 40 | Manchester | GBR | 11:20.7 | 1:53.4 | |
| 260 | Michael Dixon | 46 | CAN | 11:20.8 | 1:53.4 | ||
| 260 | Tyler Long | 44 | USA | 11:20.8 | 1:53.4 | ||
| 262 | Jacob Miehe | 36 | Aalborg | DEN | 11:20.9 | 1:53.4 | |
| 263 | Ryan Kirkham | 52 | USA | 11:21.0 | 1:53.5 | ||
| 264 | Sam Morley | 38 | Sheffield | GBR | 11:21.2 | 1:53.5 | |
| 265 | Esmoreit van Velde | 48 | Amersfoort, NL | NED | Concept2, Inc, Morrisville, VT | 11:21.5 | 1:53.5 |
| 266 | Tadeusz Tarnawa | 45 | POL | 11:21.6 | 1:53.6 | ||
| 267 | Eleanor Abernathy | 29 | CAN | 11:21.9 | 1:53.6 | ||
| 268 | Ray Je | 37 | KOR | 11:22.2 | 1:53.7 | ||
| 268 | Karolina Bednarek | 35 | POL | 11:22.2 | 1:53.7 | ||
| 270 | Chris Fuller | 50 | GBR | 11:22.4 | 1:53.7 | ||
| 271 | Francois gal | 40 | Grasse | FRA | 11:22.7 | 1:53.7 | |
| 271 | John Sprague | 51 | Stuttgart | GER | 11:22.7 | 1:53.7 | |
| 273 | Robert Pose | 52 | GER | 11:22.8 | 1:53.8 | ||
| 274 | Colby Caltrider | 33 | USA | 11:23.0 | 1:53.8 | ||
| 275 | Helmut Berger | 59 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 11:23.3 | 1:53.8 |
| 276 | Jay Libby | 54 | Melrose, MA | USA | U.S. Navy Veteran | 11:23.6 | 1:53.9 |
| 277 | matt b | 42 | WA | AUS | Australian Army | 11:23.7 | 1:53.9 |
| 278 | Gemma Carnegie | 40 | GBR | 11:23.8 | 1:53.9 | ||
| 279 | Jason Robertson | 44 | IN | USA | 11:24.1 | 1:54.0 | |
| 279 | Jamie Brinsfield | 15 | USA | 11:24.1 | 1:54.0 | ||
| 281 | Will Clark | 35 | USA | 11:24.2 | 1:54.0 | ||
| 282 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 11:24.3 | 1:54.0 |
| 283 | Thomas Plees | 39 | Antwerp | BEL | 11:24.5 | 1:54.0 | |
| 284 | Stephen Mitchell | 37 | USA | Street Parking | 11:24.6 | 1:54.1 | |
| 285 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 11:24.9 | 1:54.1 |
| 286 | Michael Nowak | 56 | Mystic, CT | USA | Stonington High School | 11:25.4 | 1:54.2 |
| 287 | Andrew Lauzon | 33 | Victoria | CAN | Gorge Narrows Rowing Club, Victoria, BC | 11:25.7 | 1:54.2 |
| 288 | Sami Saarinen | 54 | SWE | 11:25.8 | 1:54.3 | ||
| 289 | Loris Mauro | 52 | ITA | 11:26.2 | 1:54.3 | ||
| 289 | Doug Michaelsen | 54 | USA | 11:26.2 | 1:54.3 | ||
| 291 | Michael Rutz | 43 | Reno, NV | USA | 11:26.3 | 1:54.3 | |
| 291 | Silvester Wijnia | 48 | NED | 11:26.3 | 1:54.3 | ||
| 291 | David Bostwick | 50 | USA | 11:26.3 | 1:54.3 | ||
| 294 | Stefan Karytko | 41 | USA | 11:26.5 | 1:54.4 | ||
| 295 | Jason Baker | 42 | Oklahoma City, OK | USA | 11:26.7 | 1:54.4 | |
| 295 | James Marshall | 38 | Bakersfield, CA | USA | 11:26.7 | 1:54.4 | |
| 297 | Andrew Larner | 54 | GBR | 11:26.8 | 1:54.4 | ||
| 298 | Tom Quinn | 53 | Fair Haven, NJ | USA | 11:27.6 | 1:54.6 | |
| 299 | Ralph Currey | 68 | Ridgewood, NJ | USA | Team Diamonds | 11:27.7 | 1:54.6 |
| 299 | Michael Biderman | 59 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:27.7 | 1:54.6 |