Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Zoo Lander | 42 | Dubai | UAE | 10:43.6 | 1:47.2 | |
| 102 | Tim Skwiat | 42 | USA | U.S. Marines | 10:43.7 | 1:47.2 | |
| 103 | Benjamin Ayela | 31 | NED | 10:44.1 | 1:47.3 | ||
| 104 | Jess Knigge | 46 | USA | 10:44.2 | 1:47.3 | ||
| 105 | Robert Wagner | 54 | Wake Forest, NC | USA | Row House Raleigh Midtown | 10:44.3 | 1:47.3 |
| 106 | Ralph Neuberger | 56 | Huenstetten | GER | 10:44.4 | 1:47.4 | |
| 107 | eric ciappio | 41 | USA | 10:44.7 | 1:47.4 | ||
| 108 | Orlander Harrison | 43 | USA | 10:44.8 | 1:47.4 | ||
| 109 | Sebastiano Natale | 40 | GER | 10:45.6 | 1:47.6 | ||
| 110 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 10:46.2 | 1:47.7 |
| 111 | Bob Fauser | 59 | Adelaide, SA | AUS | 10:46.3 | 1:47.7 | |
| 112 | Brent Thomas | 43 | Champlin, MN | USA | 10:46.9 | 1:47.8 | |
| 113 | Rudy Grilli | 43 | St-Jérôme, QC | ITA | 10:47.2 | 1:47.8 | |
| 114 | John Sweeney | 44 | Cambridge, MA | USA | 10:47.6 | 1:47.9 | |
| 115 | Ben Hyman | 34 | USA | 10:47.7 | 1:47.9 | ||
| 116 | Stephen Hoare | 49 | Hampton | GBR | 10:48.1 | 1:48.0 | |
| 116 | Adam Gwozdz | 39 | GER | 10:48.1 | 1:48.0 | ||
| 118 | Troy Dalla-Costa | 50 | WA | AUS | 10:48.2 | 1:48.0 | |
| 119 | Magnus Nyman | 50 | Uppsala | SWE | 10:48.4 | 1:48.0 | |
| 120 | Sean Edington | 42 | Livingstone | ZAM | 10:48.7 | 1:48.1 | |
| 121 | Erich Thumhart | 28 | USA | 10:49.0 | 1:48.1 | ||
| 122 | Cédric Picot | 44 | FRA | 10:49.1 | 1:48.1 | ||
| 123 | Jeremy Creason | 41 | USA | 10:49.2 | 1:48.2 | ||
| 124 | Mikkel Mørk | 33 | DEN | 10:49.3 | 1:48.2 | ||
| 125 | Wayne Gidney | 50 | Cambridgeshire | GBR | 10:49.5 | 1:48.2 | |
| 126 | Kevin Geg | 54 | GBR | 10:50.1 | 1:48.3 | ||
| 127 | Greg Van Hinsbergh | 53 | Newcastle upon Tyne | GBR | 10:50.8 | 1:48.4 | |
| 128 | Chris Bowley | 50 | USA | 10:50.9 | 1:48.4 | ||
| 129 | Russell Aaron | 36 | USA | 10:51.2 | 1:48.5 | ||
| 130 | David Kerr | 46 | AUS | 10:51.4 | 1:48.5 | ||
| 130 | Grant McCracken | 36 | USA | 10:51.4 | 1:48.5 | ||
| 132 | Udo Henscheid | 63 | GER | The Diamonds (Over Sixties Erging Group) | 10:51.5 | 1:48.5 | |
| 133 | Dave Pountain | 45 | USA | Hudson River Rowing Association | 10:52.0 | 1:48.6 | |
| 134 | SHU Hamada | 46 | JPN | 10:52.1 | 1:48.6 | ||
| 135 | Charles Woundy | 51 | USA | 10:53.6 | 1:48.9 | ||
| 136 | Mark Sutton | 42 | Andover, MA | USA | 10:53.8 | 1:48.9 | |
| 137 | Craig Burchmore | 60 | Sydney,Caringbah, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 10:53.9 | 1:48.9 |
| 138 | Herman Rijna | 59 | Bloemendaal | NED | 10:54.0 | 1:49.0 | |
| 139 | Simone Costantini | 28 | ITA | 10:54.2 | 1:49.0 | ||
| 140 | Ron Harding | 43 | USA | 10:54.3 | 1:49.0 | ||
| 141 | Neil Grant | 61 | Surrey, BC | CAN | 10:54.4 | 1:49.0 | |
| 142 | Alexander Rutz | 39 | SUI | 10:55.0 | 1:49.1 | ||
| 143 | Justin Hahn | 39 | USA | 10:55.2 | 1:49.2 | ||
| 144 | Duncan Dunning | 50 | New Plymouth | NZL | 10:55.3 | 1:49.2 | |
| 145 | Lars Nilsson | 40 | SWE | 10:55.4 | 1:49.2 | ||
| 146 | Matt Trenary | 38 | USA | 10:55.6 | 1:49.2 | ||
| 147 | Damian Bailey | 47 | Andover | GBR | 10:55.8 | 1:49.3 | |
| 148 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 10:55.9 | 1:49.3 | |
| 149 | Gary Finlayson | 56 | MA | USA | 10:56.4 | 1:49.4 | |
| 150 | Gavin Mather | 41 | Courtenay, BC | CAN | 10:56.5 | 1:49.4 |