Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Michael Biderman | 59 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:27.7 | 1:54.6 |
| 302 | MICHAEL REEVES | 51 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 11:27.8 | 1:54.6 |
| 303 | Peter Fledelius | 52 | DEN | 11:28.0 | 1:54.6 | ||
| 304 | Chapotet Philippe | 41 | Buzet Sur Tarn | FRA | 11:28.2 | 1:54.7 | |
| 304 | Leonid Kelner | 37 | Montreal, QC | CAN | 11:28.2 | 1:54.7 | |
| 306 | Mattia Pradella | 39 | AUS | 11:28.4 | 1:54.7 | ||
| 306 | Lawrence Wood | 50 | Muscat | OMA | 11:28.4 | 1:54.7 | |
| 306 | Todd Glick | 46 | Garden City, NY | USA | 11:28.4 | 1:54.7 | |
| 309 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 11:28.6 | 1:54.7 |
| 310 | David McLeod | 61 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 11:28.8 | 1:54.8 |
| 311 | Robin Dull | 45 | USA | 11:28.9 | 1:54.8 | ||
| 312 | Letterio Visalli | 35 | Messina | ITA | 11:29.2 | 1:54.8 | |
| 312 | Eric Luck | 51 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 11:29.2 | 1:54.8 |
| 314 | Wayne Carriker | 56 | OR | USA | 11:29.3 | 1:54.8 | |
| 315 | Mike Heine | 47 | USA | 11:29.4 | 1:54.9 | ||
| 316 | Ryan H | 38 | USA | 11:29.7 | 1:54.9 | ||
| 317 | Myriam Paquet | 32 | CAN | 11:29.8 | 1:54.9 | ||
| 317 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 11:29.8 | 1:54.9 | |
| 319 | John Hardcastle | 51 | Worksop | GBR | 11:29.9 | 1:54.9 | |
| 320 | Arnold Willy | 61 | USA | 11:30.0 | 1:55.0 | ||
| 320 | Christian Wolf | 45 | Dortmund | GER | 11:30.0 | 1:55.0 | |
| 322 | Barnaby Robson | 26 | Carlisle | GBR | 11:30.1 | 1:55.0 | |
| 323 | Sean Fitzsimons | 56 | GBR | 11:30.2 | 1:55.0 | ||
| 324 | Eric Pavy | 47 | FRA | 11:30.3 | 1:55.0 | ||
| 325 | Alessandro Loss | 49 | ITA | 11:30.4 | 1:55.0 | ||
| 326 | Jake Belter | 48 | Birmingham, AL | USA | 11:30.5 | 1:55.0 | |
| 326 | Shaun Skrehot | 47 | USA | 11:30.5 | 1:55.0 | ||
| 328 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:30.6 | 1:55.1 |
| 328 | Brendan Pegg | 56 | Ventura, CA | USA | 11:30.6 | 1:55.1 | |
| 330 | Nick Babiak | 42 | Havertown, PA | USA | Street Parking | 11:30.8 | 1:55.1 |
| 331 | Charles Baker | 22 | GBR | 11:30.9 | 1:55.1 | ||
| 332 | Will Tisdale | 40 | Selby | GBR | 11:31.0 | 1:55.1 | |
| 333 | Doug Johnston | 52 | USA | 11:31.1 | 1:55.1 | ||
| 333 | greg greg | 47 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 11:31.1 | 1:55.1 |
| 335 | greg s | 41 | GBR | 11:31.3 | 1:55.2 | ||
| 335 | Ryan Nies | 29 | USA | 11:31.3 | 1:55.2 | ||
| 337 | Stefan Tweraser | 53 | Wien | AUT | 11:31.4 | 1:55.2 | |
| 338 | Lau Rasmussen | 38 | DEN | 11:31.6 | 1:55.2 | ||
| 339 | Nicolas Valloo | 33 | FRA | 11:31.7 | 1:55.2 | ||
| 340 | Jeremy Cook | 48 | East Grinstead | GBR | UK Rowers | 11:31.8 | 1:55.3 |
| 341 | Peter Rockhold | 28 | USA | 11:31.9 | 1:55.3 | ||
| 341 | Edward Cochran | 33 | USA | 11:31.9 | 1:55.3 | ||
| 343 | Mark Jones | 55 | Worcester | GBR | 11:32.0 | 1:55.3 | |
| 343 | Katsu Sørensen | 33 | DEN | 11:32.0 | 1:55.3 | ||
| 343 | Wyatt Bartolomie | 28 | USA | 11:32.0 | 1:55.3 | ||
| 343 | Tommy M | 40 | NOR | 11:32.0 | 1:55.3 | ||
| 347 | Howard Griffin | 54 | GBR | 11:32.1 | 1:55.3 | ||
| 348 | Jason Gentry | 44 | USA | 11:32.2 | 1:55.3 | ||
| 348 | Javier Ramírez | 43 | PAR | 11:32.2 | 1:55.3 | ||
| 350 | Wojciech Blaszczyk | 42 | POL | 11:32.4 | 1:55.4 |