Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Gerard Flohil | 40 | NED | E.R.V. Thyro | 11:41.2 | 1:56.8 | |
| 402 | Jeffery Brown | 53 | USA | 11:41.6 | 1:56.9 | ||
| 403 | Dylan Imperatrice | 31 | USA | 11:42.2 | 1:57.0 | ||
| 404 | Dan Miller | 58 | USA | 11:42.3 | 1:57.0 | ||
| 405 | Marc Portal | 43 | FRA | 11:42.4 | 1:57.0 | ||
| 405 | Daniel Foulkes | 33 | AUS | 11:42.4 | 1:57.0 | ||
| 407 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 11:42.7 | 1:57.1 |
| 408 | Mario Rivas | 55 | Saugus, CA | USA | 11:42.8 | 1:57.1 | |
| 409 | Scott O'Bryant | 53 | Yorkville, TN | USA | U.S. Marines | 11:42.9 | 1:57.1 |
| 409 | Dave Corbeil | 48 | CO | USA | 11:42.9 | 1:57.1 | |
| 411 | Stephen Gillespie | 43 | GBR | 11:43.1 | 1:57.1 | ||
| 412 | George Stanyard | - | GBR | 11:43.2 | 1:57.2 | ||
| 413 | Jay Hennessey | 52 | Westlake , OH | USA | 11:43.4 | 1:57.2 | |
| 414 | shiv singh | 39 | CAN | 11:43.5 | 1:57.2 | ||
| 415 | Tony Feng | 26 | USA | 11:43.6 | 1:57.2 | ||
| 416 | Bjørn Johannessen | 50 | Halden | NOR | 11:43.9 | 1:57.3 | |
| 417 | Lennart Nielsen | 45 | Skodborg | DEN | 11:44.0 | 1:57.3 | |
| 417 | Bob Gastinger | 74 | London Grove, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:44.0 | 1:57.3 |
| 417 | David Gluck | 59 | USA | 11:44.0 | 1:57.3 | ||
| 420 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 11:44.1 | 1:57.3 |
| 420 | Seth Brody | 70 | Bolton, MA | USA | Team Diamonds | 11:44.1 | 1:57.3 |
| 422 | Stephen Hayes | 44 | GBR | 11:44.3 | 1:57.3 | ||
| 422 | Jack Freddy | 29 | USA | 11:44.3 | 1:57.3 | ||
| 424 | Jim Sears | 53 | USA | 11:44.4 | 1:57.4 | ||
| 425 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 11:44.6 | 1:57.4 |
| 425 | Rocky Barbaro | 46 | USA | 11:44.6 | 1:57.4 | ||
| 427 | Jacek Romanowski | 38 | Erkrath | GER | 11:45.2 | 1:57.5 | |
| 428 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 11:45.3 | 1:57.5 | |
| 429 | John Burton | 49 | San Jose, CA | USA | 11:45.4 | 1:57.5 | |
| 430 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 11:45.6 | 1:57.6 |
| 430 | Justin Boren | 32 | USA | 11:45.6 | 1:57.6 | ||
| 432 | Scott Anderson | 61 | USA | 11:45.9 | 1:57.6 | ||
| 433 | Juan Pablo Saborío Chacón | 30 | CRC | 11:46.0 | 1:57.6 | ||
| 434 | Ciaron D | 44 | GBR | British Army | 11:46.1 | 1:57.6 | |
| 434 | Laurent Le Flohic | 51 | FRA | 11:46.1 | 1:57.6 | ||
| 436 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 11:46.5 | 1:57.7 |
| 436 | David W. Johnson | 49 | Waterville, ME | USA | 11:46.5 | 1:57.7 | |
| 438 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 11:46.7 | 1:57.7 |
| 438 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 11:46.7 | 1:57.7 |
| 440 | Morgan Williams | 38 | KS | USA | 11:46.8 | 1:57.8 | |
| 441 | Steven Fulcher | 36 | Parkton, MD | USA | 11:47.1 | 1:57.8 | |
| 441 | Brandon Smith | 48 | USA | 11:47.1 | 1:57.8 | ||
| 441 | Lutz Pieper | 39 | GER | 11:47.1 | 1:57.8 | ||
| 444 | Eric Wittenberg | 59 | Gold Coast, QLD | AUS | 11:47.2 | 1:57.8 | |
| 444 | Jon Gaudio | 57 | Mystic, CT | USA | 11:47.2 | 1:57.8 | |
| 446 | Matt Raasch-Sotinwa | 51 | GBR | 11:47.3 | 1:57.8 | ||
| 447 | Kent Broadbent | 53 | USA | 11:47.4 | 1:57.9 | ||
| 448 | Aleksei Fedorov | 41 | Saint-Petersburg | AIN | 11:47.5 | 1:57.9 | |
| 449 | Oliver Klimkowsky | 52 | Berlin | GER | 11:47.6 | 1:57.9 | |
| 449 | Markus Bukowski | 39 | Cottbus | GER | 11:47.6 | 1:57.9 |