Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Aaron Spaan | 49 | USA | 12:02.3 | 2:00.3 | ||
| 552 | Scott Dalibozek | 49 | AUS | 12:02.8 | 2:00.4 | ||
| 552 | Daniel Kinder | 38 | GER | 12:02.8 | 2:00.4 | ||
| 552 | Stéphane Valette | 47 | FRA | 12:02.8 | 2:00.4 | ||
| 552 | Andrew Betteridge | 35 | PA | USA | 12:02.8 | 2:00.4 | |
| 556 | Mick Watson | 57 | GBR | 12:03.1 | 2:00.5 | ||
| 557 | Thorsten Kaiser | 46 | GER | 12:03.2 | 2:00.5 | ||
| 558 | Cédric Bernard | 44 | FRA | 12:03.3 | 2:00.5 | ||
| 559 | Richard Shaw | 58 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 12:03.4 | 2:00.5 |
| 560 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 12:03.6 | 2:00.6 | |
| 561 | Kevin Tiller | 59 | Madison, MS | USA | 12:03.7 | 2:00.6 | |
| 561 | Robert Entenmann | 39 | Clarksville, TN | USA | 101st Airborne Division | 12:03.7 | 2:00.6 |
| 563 | Matthew Smith | 50 | GBR | 12:04.2 | 2:00.7 | ||
| 563 | czysty82 Czysty82 | 40 | POL | 12:04.2 | 2:00.7 | ||
| 565 | Antoine Vuillermet | 43 | USA | 12:04.3 | 2:00.7 | ||
| 566 | Ian Evans | 51 | USA | 12:04.4 | 2:00.7 | ||
| 567 | Daniel Brown | 38 | USA | 12:04.5 | 2:00.7 | ||
| 568 | Geoff Bauer | 50 | USA | 12:04.6 | 2:00.7 | ||
| 569 | Scott Thibault | 55 | Arvada, CO | USA | 12:04.9 | 2:00.8 | |
| 570 | Mark Zagar | 53 | DEN | 12:05.0 | 2:00.8 | ||
| 571 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 12:05.1 | 2:00.8 | |
| 572 | Andrew Elaschuk | 34 | AB | CAN | 12:05.2 | 2:00.8 | |
| 573 | kevin grant | 55 | GBR | 12:05.7 | 2:00.9 | ||
| 574 | Charlotte Brown | 14 | NZL | 12:06.4 | 2:01.0 | ||
| 574 | Gillian Dodge | 18 | USA | Stetson University, Deland, FL | 12:06.4 | 2:01.0 | |
| 576 | Marvin Kuske | 37 | GER | 12:06.5 | 2:01.0 | ||
| 576 | Scott Beauvais | 50 | Oakville, CT | USA | 12:06.5 | 2:01.0 | |
| 578 | Doc Mike | 42 | GER | 12:06.6 | 2:01.1 | ||
| 579 | Vincenzo Boccitto | 36 | ITA | 12:06.7 | 2:01.1 | ||
| 580 | Alex Smetana | 35 | MN | USA | 12:06.8 | 2:01.1 | |
| 581 | Ben Mason | 47 | Halle | BEL | Retired Royal Air Force (UK) | 12:07.0 | 2:01.1 |
| 582 | NATHAN JAMES | 61 | FL | USA | 12:07.1 | 2:01.1 | |
| 583 | Kimbal Virdi | 46 | GER | 12:07.2 | 2:01.2 | ||
| 584 | Nico Luciano | 34 | USA | 12:07.7 | 2:01.2 | ||
| 585 | Gerrit Meijer | 61 | NED | 12:08.0 | 2:01.3 | ||
| 585 | B F | 43 | FRO | 12:08.0 | 2:01.3 | ||
| 587 | Dan Leonard | 68 | los angeles, CA | USA | Los Angeles Rowing Club | 12:08.2 | 2:01.3 |
| 588 | David Cuneo | 54 | USA | University of California, Davis | 12:08.6 | 2:01.4 | |
| 589 | Juliana Brandt | 38 | BRA | 12:09.1 | 2:01.5 | ||
| 590 | Larry Kessler | 41 | USA | 12:09.4 | 2:01.5 | ||
| 591 | Simon Feary | 69 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 12:09.5 | 2:01.5 |
| 592 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 12:09.7 | 2:01.6 |
| 593 | Ryan Jasko | 39 | USA | 12:09.8 | 2:01.6 | ||
| 593 | Sébastien Lépine | 35 | CAN | 12:09.8 | 2:01.6 | ||
| 595 | Allen McKinley | 65 | Des Moines, IA | USA | 12:10.0 | 2:01.6 | |
| 595 | Chris Hart | 47 | LA | USA | 12:10.0 | 2:01.6 | |
| 595 | Patrick Kilmartin | 39 | Lincoln, IL | USA | 12:10.0 | 2:01.6 | |
| 598 | Brandon Harrell | 62 | USA | 12:10.2 | 2:01.7 | ||
| 599 | Hunter Edin | 37 | USA | 12:10.3 | 2:01.7 | ||
| 600 | Brendan Bannon | 43 | Rosenheim | GER | 12:10.4 | 2:01.7 |