Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Ric Shurtz | 52 | USA | 12:10.4 | 2:01.7 | ||
| 600 | Theron Seebreth | 42 | TRI | 12:10.4 | 2:01.7 | ||
| 603 | Tony Hren | 46 | USA | Chautauqua Lake Rowing Association | 12:10.6 | 2:01.7 | |
| 604 | David Buchanan | 39 | Grand Rapids, MI | USA | Washington State University | 12:10.8 | 2:01.8 |
| 605 | Carl Marcum | 41 | USA | 12:11.1 | 2:01.8 | ||
| 605 | Dennis Mayhew | 63 | Kalispell, MT | USA | Crossfit Flathead | 12:11.1 | 2:01.8 |
| 607 | Chris Mello | 42 | Sioux Falls, SD | USA | CPMFITness | 12:11.3 | 2:01.8 |
| 607 | Thomas Kratz | 55 | GER | 12:11.3 | 2:01.8 | ||
| 609 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 12:11.5 | 2:01.9 |
| 609 | Theodore Gardner | 49 | Portage, MI | USA | 12:11.5 | 2:01.9 | |
| 611 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 12:11.6 | 2:01.9 |
| 612 | Andrea Riva | 45 | Spirano | ITA | 12:11.9 | 2:01.9 | |
| 613 | Mark Mendoza | 44 | Dubai | UAE | 12:12.0 | 2:02.0 | |
| 614 | Shane Cole | 46 | Oklahoma City, OK | USA | 12:12.1 | 2:02.0 | |
| 615 | Jan Francke | 51 | Victoria, BC | CAN | 12:12.3 | 2:02.0 | |
| 615 | Caroline Bates | 59 | Hintlesham | GBR | Sudbury Rowing Club | 12:12.3 | 2:02.0 |
| 617 | Christopher DIEBOLD | 35 | USA | 12:12.4 | 2:02.0 | ||
| 618 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 12:12.5 | 2:02.0 |
| 619 | Adérito Silva | 52 | Lisboa | POR | 12:12.7 | 2:02.1 | |
| 620 | Lance Greco | 61 | USA | 12:12.8 | 2:02.1 | ||
| 620 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:12.8 | 2:02.1 |
| 622 | meredith burke | 46 | somerville, NJ | USA | 12:13.0 | 2:02.1 | |
| 623 | Roger Cohen | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 12:13.1 | 2:02.1 | |
| 623 | Elmar Gegenfurtner | 53 | GER | 12:13.1 | 2:02.1 | ||
| 623 | Eric Ross | 55 | CAN | 12:13.1 | 2:02.1 | ||
| 626 | Christoph Riedler | 42 | AUT | 12:13.2 | 2:02.2 | ||
| 627 | Ovidiu Savencu | 35 | ROU | 12:13.5 | 2:02.2 | ||
| 628 | Collin Hunt | 29 | USA | 12:13.7 | 2:02.2 | ||
| 629 | Chaney Brown | 42 | USA | 12:13.8 | 2:02.3 | ||
| 630 | Alex Donnelly | 71 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 12:14.1 | 2:02.3 |
| 631 | Anthony Licata | 43 | AUS | 12:14.4 | 2:02.4 | ||
| 631 | Gary Knighton | 54 | GBR | 12:14.4 | 2:02.4 | ||
| 631 | manmenor.com manmenor.com | 55 | ESP | 12:14.4 | 2:02.4 | ||
| 634 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 12:14.5 | 2:02.4 |
| 634 | Michael Haggis-Powell | 43 | GBR | 12:14.5 | 2:02.4 | ||
| 636 | Daniele Ottolina | 43 | Molteno | ITA | 12:14.6 | 2:02.4 | |
| 637 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 12:14.9 | 2:02.4 |
| 638 | Māris Skujiņš | 51 | Jūrmala/Copenhagen | DEN | 12:15.0 | 2:02.5 | |
| 639 | Gary Carson | 41 | USA | American Firefighters | 12:15.1 | 2:02.5 | |
| 640 | Mike Povey | 72 | Milton Keynes | GBR | Milton Keynes Rowing Club | 12:15.3 | 2:02.5 |
| 641 | Amy Grace | 49 | USA | 12:15.6 | 2:02.6 | ||
| 642 | John Mahne | 48 | Toronto, ON | CAN | 12:15.7 | 2:02.6 | |
| 643 | Conrad howell | 53 | GBR | 12:15.8 | 2:02.6 | ||
| 644 | Shane Casey | 49 | MI | USA | 12:16.1 | 2:02.6 | |
| 645 | Drew Zerr | 32 | USA | 12:16.3 | 2:02.7 | ||
| 646 | Graham Gernsheimer | 33 | USA | 12:16.6 | 2:02.7 | ||
| 646 | tom esker | 47 | USA | 12:16.6 | 2:02.7 | ||
| 648 | Thomas Cleary | 63 | Hilton Head Island, SC | USA | 12:16.7 | 2:02.7 | |
| 649 | Eduardo Serpa | 33 | PER | 12:16.9 | 2:02.8 | ||
| 650 | Chad Kettner | 41 | Grand Rapids, MI | USA | Grand Rapids Rowing Club | 12:17.0 | 2:02.8 |