Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | David Hiley | 42 | GBR | 12:17.0 | 2:02.8 | ||
| 652 | Peter Monaco | 43 | USA | 12:17.2 | 2:02.8 | ||
| 653 | Brannan Croft | 51 | USA | 12:17.3 | 2:02.8 | ||
| 654 | Ebony Ebenwaldner | 43 | AUS | 12:17.5 | 2:02.9 | ||
| 655 | Brett Livingston | 41 | USA | 12:17.6 | 2:02.9 | ||
| 656 | Steven Jones | 35 | USA | 12:17.7 | 2:02.9 | ||
| 657 | Daniel Kennedy | 32 | USA | 12:18.1 | 2:03.0 | ||
| 658 | Richard Ruge | 66 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:18.4 | 2:03.0 |
| 659 | Bill Gray | 57 | Tempe, AZ | USA | 12:18.5 | 2:03.0 | |
| 659 | Craig Lockett | 50 | GBR | 12:18.5 | 2:03.0 | ||
| 661 | Tanner Crichton | 21 | USA | Osceola FD Row Club | 12:18.7 | 2:03.1 | |
| 662 | John Adams | 61 | USA | 12:18.9 | 2:03.1 | ||
| 662 | Tommy Felice | 35 | USA | 12:18.9 | 2:03.1 | ||
| 664 | Stefan Goepfert | 61 | GER | 12:19.0 | 2:03.1 | ||
| 664 | Miguel Cedres | 63 | ESP | 12:19.0 | 2:03.1 | ||
| 666 | Zack Murtha | 44 | Easton, PA | USA | 12:19.1 | 2:03.1 | |
| 667 | Jim Lavine | 57 | USA | 12:19.3 | 2:03.2 | ||
| 668 | greg confer | 64 | PA | USA | RowAlong | 12:19.8 | 2:03.3 |
| 669 | Ralph Bos | 30 | NED | 12:20.0 | 2:03.3 | ||
| 670 | Simon Krueger | 34 | Sammamish, WA | USA | 12:20.2 | 2:03.3 | |
| 671 | Jason Comito | 42 | LaGrange, OH | USA | U.S. Army Veterans | 12:20.3 | 2:03.3 |
| 671 | Lennaert Kleijn | 37 | NEP | 12:20.3 | 2:03.3 | ||
| 673 | Tim Kane | 60 | MD | USA | 12:20.8 | 2:03.4 | |
| 674 | Vaughn Williamson | 61 | USA | 12:20.9 | 2:03.4 | ||
| 675 | David Foster | 64 | Milton Keynes | GBR | Milton Keynes Rowing Club | 12:21.3 | 2:03.5 |
| 676 | Stephen Weston | 38 | CAN | 12:21.5 | 2:03.5 | ||
| 676 | Jason Adams | 46 | USA | 12:21.5 | 2:03.5 | ||
| 678 | Gabriel Jaynes | 40 | USA | 12:21.7 | 2:03.6 | ||
| 679 | Lottie Pimm | 33 | GBR | 12:21.9 | 2:03.6 | ||
| 679 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 12:21.9 | 2:03.6 |
| 681 | Daniel Torres | 47 | Spring Branch , TX | USA | 12:22.1 | 2:03.6 | |
| 681 | Hannah Green | 42 | USA | 12:22.1 | 2:03.6 | ||
| 683 | J Vissers | 41 | Brunswick West, VIC | AUS | 12:22.3 | 2:03.7 | |
| 684 | Pawel Wasowicz | 45 | SUI | 12:22.4 | 2:03.7 | ||
| 685 | Chris V | 51 | USA | 12:22.5 | 2:03.7 | ||
| 686 | Andrew Sinclair | 43 | GBR | 12:22.7 | 2:03.7 | ||
| 687 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 12:22.9 | 2:03.8 |
| 688 | Nathan Bomar | 17 | USA | 12:23.0 | 2:03.8 | ||
| 689 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 12:23.3 | 2:03.8 |
| 689 | Jon Anderson | 43 | USA | 12:23.3 | 2:03.8 | ||
| 691 | Felix Chen | 42 | CHN | 12:23.4 | 2:03.9 | ||
| 691 | William Millard | 50 | USA | 12:23.4 | 2:03.9 | ||
| 693 | Jacob Fowler | 42 | Star | USA | 12:23.5 | 2:03.9 | |
| 694 | Gavin Meakings | 40 | Crawley | GBR | 12:23.6 | 2:03.9 | |
| 695 | Heidi Lorfeld | 40 | Wisconsin Rapids , WI | USA | 12:23.8 | 2:03.9 | |
| 695 | Allen Barnett | 29 | CAN | Royal Canadian Navy | 12:23.8 | 2:03.9 | |
| 697 | John Torrone | 46 | USA | 12:24.3 | 2:04.0 | ||
| 698 | Lance Playfair | 28 | USA | 12:24.6 | 2:04.1 | ||
| 699 | Christian Ratzinger | 59 | Bruckmühl | GER | 12:25.2 | 2:04.2 | |
| 700 | Paul Bowlin | 42 | USA | 12:25.3 | 2:04.2 |