Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Mike Klein | 53 | Sunnyvale , CA | USA | 12:43.0 | 2:07.1 | |
| 802 | Turby Wright | 68 | USA | The Diamonds (Over Sixties Erging Group) | 12:43.2 | 2:07.2 | |
| 803 | Danielle Dunnagan | 34 | Stirling, SCO | GBR | Stirling Rowing Club | 12:43.3 | 2:07.2 |
| 804 | Farouk Hashim | 56 | MAS | 12:43.5 | 2:07.2 | ||
| 805 | Patrick McGarrity | 51 | USA | 12:43.6 | 2:07.2 | ||
| 806 | Patrick Perrotto | 39 | USA | 12:43.7 | 2:07.2 | ||
| 807 | Allan Nawrocki | 46 | USA | 12:43.8 | 2:07.3 | ||
| 807 | Junhoe Kim | 40 | KOR | 12:43.8 | 2:07.3 | ||
| 807 | Jes Prause-Knudsen | 49 | DEN | 12:43.8 | 2:07.3 | ||
| 807 | Patrick Burrus | 52 | San Diego, CA | USA | 12:43.8 | 2:07.3 | |
| 811 | Søren Bernburg | 51 | DEN | 12:44.2 | 2:07.3 | ||
| 811 | Jason Dumpert | 43 | USA | 12:44.2 | 2:07.3 | ||
| 813 | W. Bunch | 34 | USA | U.S. Army | 12:44.3 | 2:07.3 | |
| 813 | Adrian Limbau | 36 | Frankfurt | GER | 12:44.3 | 2:07.3 | |
| 815 | David Shea | 49 | ON | CAN | 12:44.7 | 2:07.4 | |
| 815 | Fritz Lott | 73 | USA | 12:44.7 | 2:07.4 | ||
| 815 | Leo B | 43 | USA | 12:44.7 | 2:07.4 | ||
| 818 | lory bigatti | 66 | roma | ITA | 12:44.8 | 2:07.4 | |
| 818 | Tom Sleeker | 69 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:44.8 | 2:07.4 |
| 820 | John Mendes | 58 | USA | 12:45.2 | 2:07.5 | ||
| 821 | Kay McMonigal | 30 | USA | 12:45.4 | 2:07.5 | ||
| 821 | SangHyun Park | 39 | KOR | 12:45.4 | 2:07.5 | ||
| 823 | John Benitez | 71 | Denver, CO | USA | Golden Ores | 12:45.5 | 2:07.5 |
| 824 | Jeffrey Capuzziello | 44 | Milford , MA | USA | 12:45.6 | 2:07.6 | |
| 825 | Jocelyn Fillion | 38 | CAN | 12:46.2 | 2:07.7 | ||
| 825 | Dave LoVecchio | 47 | USA | 12:46.2 | 2:07.7 | ||
| 827 | Alexander Broling | 51 | IL | USA | 12:46.4 | 2:07.7 | |
| 828 | Robert Birdsell | 36 | USA | 12:46.6 | 2:07.7 | ||
| 829 | Lucia Miny-Giani | 18 | GBR | 12:46.9 | 2:07.8 | ||
| 830 | Gary Joy | 78 | Sheridan, WY | USA | TEAM MELALEUCA | 12:47.2 | 2:07.8 |
| 831 | John Tippmann | 33 | USA | 12:47.9 | 2:07.9 | ||
| 832 | Melissa Hellard | 31 | Melbourne, VIC | AUS | 12:48.3 | 2:08.0 | |
| 833 | c waitkun | 58 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 12:48.6 | 2:08.1 |
| 834 | Sam McFall | 41 | USA | 12:48.9 | 2:08.1 | ||
| 835 | Phillip Gilmore | 57 | USA | 12:49.3 | 2:08.2 | ||
| 836 | Anthony Santabarbara | 53 | NY | USA | 12:49.5 | 2:08.2 | |
| 837 | Alan Fox | 64 | Bellingham , WA | USA | Whatcom Rowing Association | 12:50.0 | 2:08.3 |
| 838 | Thomas George | 55 | USA | 12:50.4 | 2:08.4 | ||
| 838 | Easton Connell | 32 | USA | 12:50.4 | 2:08.4 | ||
| 840 | Frédéric Harvey | 56 | Saguenay, QC | CAN | 12:50.5 | 2:08.4 | |
| 841 | Ryan Perry | 48 | USA | 12:50.6 | 2:08.4 | ||
| 842 | Simon Burckitt | 46 | GBR | 12:51.1 | 2:08.5 | ||
| 843 | Tom Seabolt | 70 | Port Orange, FL | USA | 12:51.3 | 2:08.5 | |
| 844 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 12:51.7 | 2:08.6 |
| 845 | Ken Kladitis | 62 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 12:51.9 | 2:08.6 |
| 845 | Walter Mayfield | 60 | Anderson, SC | USA | 12:51.9 | 2:08.6 | |
| 847 | Nicholas Kimpel | 42 | Aiken, SC | USA | 12:52.0 | 2:08.6 | |
| 848 | Jude Carr | 60 | GBR | 12:52.1 | 2:08.6 | ||
| 849 | Vincent Cascella | 54 | USA | 12:52.5 | 2:08.7 | ||
| 850 | Roger Meekings | 56 | Burgess Hill | GBR | 12:52.7 | 2:08.7 |