Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Matt Hall | 55 | Stillwater, OK | USA | 12:52.7 | 2:08.7 | |
| 850 | Samantha Houston | 44 | Chichester | GBR | 12:52.7 | 2:08.7 | |
| 850 | Amy Wiles | 37 | GBR | 12:52.7 | 2:08.7 | ||
| 850 | Wiley Mixon | 57 | TX | USA | Randall County Sheriff’s Office | 12:52.7 | 2:08.7 |
| 855 | Pedro Jiménez | 40 | ESP | 12:52.8 | 2:08.8 | ||
| 856 | Sean D | 58 | McKinney, TX | USA | 12:52.9 | 2:08.8 | |
| 856 | Danny Clemens | 49 | GER | 12:52.9 | 2:08.8 | ||
| 856 | Jörg Schindler | 54 | Regensburg | GER | 12:52.9 | 2:08.8 | |
| 856 | Scott Powers | 53 | USA | 12:52.9 | 2:08.8 | ||
| 860 | Brahadeesh Selvaraj | 34 | USA | 12:53.0 | 2:08.8 | ||
| 861 | Konstantinos Tziolas | 52 | GRE | 12:53.1 | 2:08.8 | ||
| 862 | tony dude | 48 | USA | 12:53.3 | 2:08.8 | ||
| 863 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 12:53.8 | 2:08.9 |
| 864 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 12:53.9 | 2:08.9 |
| 865 | Jörg Duttlinger | 55 | Steinheim | GER | 12:54.1 | 2:09.0 | |
| 866 | Steve Phillips | 55 | Saundersfoot 🏴 | GBR | 12:54.2 | 2:09.0 | |
| 867 | Julia Lefler | 34 | GER | 12:54.5 | 2:09.0 | ||
| 868 | Joachim Zender | 62 | GER | 12:54.6 | 2:09.1 | ||
| 869 | Daniel Shapiro | 34 | USA | 12:54.8 | 2:09.1 | ||
| 870 | Sonya Smoak | 49 | USA | 12:54.9 | 2:09.1 | ||
| 871 | Jeremy Garbas-Tyrrell | 43 | ON | CAN | 12:55.0 | 2:09.1 | |
| 871 | Viktor Mullin | 31 | CZE | 12:55.0 | 2:09.1 | ||
| 873 | Eduardo Gacitua | 52 | Concepcion | CHI | 12:55.2 | 2:09.2 | |
| 874 | Matthew Wilkinson | 36 | QLD | AUS | 12:55.3 | 2:09.2 | |
| 875 | Mo Kelly | 43 | GBR | 12:55.4 | 2:09.2 | ||
| 876 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:55.5 | 2:09.2 |
| 877 | Michael Young | 62 | London | GBR | British Army | 12:55.7 | 2:09.2 |
| 878 | Paul Burnett | 65 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 12:55.9 | 2:09.3 |
| 879 | Jim Demosthenes | 65 | ME | USA | The Diamonds (Over Sixties Erging Group) | 12:56.0 | 2:09.3 |
| 880 | Calvin Turner | 41 | Richardson, TX | USA | 12:56.1 | 2:09.3 | |
| 881 | Péter Barabás | 47 | HUN | 12:56.3 | 2:09.3 | ||
| 882 | Wassili Ivanov | 45 | Versmold | GER | 12:56.4 | 2:09.4 | |
| 883 | Esmee Stoop | 27 | AFG | 12:56.6 | 2:09.4 | ||
| 884 | Dave Brandt | 58 | St George, UT | USA | 12:56.9 | 2:09.4 | |
| 885 | James Gobbett | 82 | Rovereto | ITA | 12:57.4 | 2:09.5 | |
| 885 | Mike Nikitaides | 48 | USA | 12:57.4 | 2:09.5 | ||
| 885 | B H | 47 | USA | U.S. Army Veterans | 12:57.4 | 2:09.5 | |
| 888 | John Wakefield | 48 | Janesville , WI | USA | 12:57.5 | 2:09.5 | |
| 889 | Ashley Row | 35 | USA | 12:58.0 | 2:09.6 | ||
| 890 | Derek Stibbard | 52 | CAN | 12:58.2 | 2:09.7 | ||
| 891 | Carlo Passoni | 59 | Monza | ITA | 12:58.3 | 2:09.7 | |
| 891 | Wyatt Preul | 39 | USA | 12:58.3 | 2:09.7 | ||
| 893 | Andy Hoyt | 39 | USA | 12:58.9 | 2:09.8 | ||
| 894 | Ramona Thiem | 46 | GER | 12:59.0 | 2:09.8 | ||
| 894 | Majid Sikosana | 39 | Edmonton , AB | CAN | 12:59.0 | 2:09.8 | |
| 896 | I M | 55 | GBR | 12:59.1 | 2:09.8 | ||
| 897 | Hugh Harrell | 54 | USA | 12:59.5 | 2:09.9 | ||
| 898 | Paul Everett | 51 | GBR | 13:00.7 | 2:10.1 | ||
| 899 | Laura Coelho | 33 | BRA | 13:00.8 | 2:10.1 | ||
| 899 | Christian Jimenez | 46 | GUA | 13:00.8 | 2:10.1 |