Workout of the Day

« December 19, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Roger Meekings	56	Burgess Hill	GBR		12:52.7	2:08.7
851	Matt Hall	55	Stillwater, OK	USA		12:52.7	2:08.7
851	Samantha Houston	44	Chichester	GBR		12:52.7	2:08.7
851	Amy Wiles	37		GBR		12:52.7	2:08.7
851	Wiley Mixon	57	TX	USA	Randall County Sheriff’s Office	12:52.7	2:08.7
856	Pedro Jiménez	40		ESP		12:52.8	2:08.8
857	Sean D	58	McKinney, TX	USA		12:52.9	2:08.8
857	Scott Powers	53		USA		12:52.9	2:08.8
857	Danny Clemens	49		GER		12:52.9	2:08.8
857	Jörg Schindler	54	Regensburg	GER		12:52.9	2:08.8
861	Brahadeesh Selvaraj	34		USA		12:53.0	2:08.8
862	Konstantinos Tziolas	52		GRE		12:53.1	2:08.8
863	tony dude	48		USA		12:53.3	2:08.8
864	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	12:53.8	2:08.9
865	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	12:53.9	2:08.9
866	Jörg Duttlinger	55	Steinheim	GER		12:54.1	2:09.0
867	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		12:54.2	2:09.0
868	Julia Lefler	34		GER		12:54.5	2:09.0
869	Joachim Zender	62		GER		12:54.6	2:09.1
870	Daniel Shapiro	34		USA		12:54.8	2:09.1
871	Sonya Smoak	49		USA		12:54.9	2:09.1
872	Viktor Mullin	31		CZE		12:55.0	2:09.1
872	Jeremy T	43	ON	CAN		12:55.0	2:09.1
874	Eduardo Gacitua	52	Concepcion	CHI		12:55.2	2:09.2
875	Matthew Wilkinson	36	QLD	AUS		12:55.3	2:09.2
876	Mo Kelly	43		GBR		12:55.4	2:09.2
877	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	12:55.5	2:09.2
878	Michael Young	62	London	GBR	British Army	12:55.7	2:09.2
879	Paul Burnett	65	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	12:55.9	2:09.3
880	Jim Demosthenes	65	ME	USA	The Diamonds (Over Sixties Erging Group)	12:56.0	2:09.3
881	Calvin Turner	41	Richardson, TX	USA		12:56.1	2:09.3
882	Péter Barabás	47		HUN		12:56.3	2:09.3
883	Wassili Ivanov	45	Versmold	GER		12:56.4	2:09.4
884	Esmee Stoop	27		AFG		12:56.6	2:09.4
885	Dave Brandt	58	St George, UT	USA		12:56.9	2:09.4
886	James Gobbett	82	Rovereto	ITA		12:57.4	2:09.5
886	Mike Nikitaides	48		USA		12:57.4	2:09.5
886	B H	47		USA	U.S. Army Veterans	12:57.4	2:09.5
889	John Wakefield	48	Janesville , WI	USA		12:57.5	2:09.5
890	Ashley Row	35		USA		12:58.0	2:09.6
891	Derek Stibbard	52		CAN		12:58.2	2:09.7
892	Carlo Passoni	59	Monza	ITA		12:58.3	2:09.7
892	Wyatt Preul	39		USA		12:58.3	2:09.7
894	Andy Hoyt	39		USA		12:58.9	2:09.8
895	Ramona Thiem	46		GER		12:59.0	2:09.8
895	Majid Sikosana	39	Edmonton , AB	CAN		12:59.0	2:09.8
897	I M	55		GBR		12:59.1	2:09.8
898	Hugh Harrell	54		USA		12:59.5	2:09.9
899	Paul Everett	51		GBR		13:00.7	2:10.1
900	Christian Jimenez	46		GUA		13:00.8	2:10.1