Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Sarah Fox | 63 | Reading | GBR | Team Diamonds | 13:11.6 | 2:11.9 |
| 952 | George Di Martino | 59 | USA | 13:12.0 | 2:12.0 | ||
| 953 | Alan McGuire | 50 | AUS | 13:12.1 | 2:12.0 | ||
| 954 | Dean Neal | 52 | Dee Why, NSW | AUS | 13:12.2 | 2:12.0 | |
| 955 | Karen Linz | 34 | USA | 13:12.7 | 2:12.1 | ||
| 955 | Stephen Berta | 29 | USA | 13:12.7 | 2:12.1 | ||
| 957 | Erik West | 57 | USA | 13:12.8 | 2:12.1 | ||
| 958 | Bob Ricker | 56 | Annapolis, MD | USA | 13:13.4 | 2:12.2 | |
| 959 | Daniel Flowers | 39 | USA | 13:13.6 | 2:12.2 | ||
| 960 | Bryan Flores | 41 | USA | 13:13.7 | 2:12.2 | ||
| 961 | James Singell | 55 | USA | 13:13.9 | 2:12.3 | ||
| 962 | Steven Branham | 34 | USA | 13:14.0 | 2:12.3 | ||
| 963 | Ter Vit | 52 | USA | 13:14.1 | 2:12.3 | ||
| 964 | Casey Boyd | 50 | CO | USA | 13:14.2 | 2:12.3 | |
| 965 | Valérie Sammut | 46 | Toulouse | FRA | 13:14.3 | 2:12.3 | |
| 965 | Koralia Banta | 45 | GRE | 13:14.3 | 2:12.3 | ||
| 967 | Kevin Hall | 52 | Kamloops, BC | CAN | 13:14.7 | 2:12.4 | |
| 968 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 13:15.0 | 2:12.5 |
| 968 | Martha Abers | 51 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 13:15.0 | 2:12.5 |
| 970 | Dai Martin | 73 | Llantilio Crossenny | GBR | Monmouth Rowing Club | 13:15.2 | 2:12.5 |
| 971 | Isobel Allan | 53 | ESP | 13:15.4 | 2:12.5 | ||
| 971 | Jason Hutchings | 44 | USA | 13:15.4 | 2:12.5 | ||
| 973 | Stephen Gower | 65 | Swansea | GBR | RowAlong | 13:16.2 | 2:12.7 |
| 974 | Jeremiah Wean | 49 | IN | USA | 13:16.3 | 2:12.7 | |
| 975 | Valérie Martin | 56 | Cognac, France | FRA | 13:16.4 | 2:12.7 | |
| 976 | R2 M2 | 53 | USA | 13:16.7 | 2:12.7 | ||
| 977 | Eric Hoerner | 63 | Lititz, PA | USA | Bucknell University | 13:17.1 | 2:12.8 |
| 978 | Caleb Gee | 32 | USA | 13:17.6 | 2:12.9 | ||
| 979 | Richard Nagy | 40 | HUN | 13:17.7 | 2:12.9 | ||
| 980 | 梁 樂 | 38 | CHN | 13:17.8 | 2:12.9 | ||
| 980 | Ross Kastner | 39 | USA | 13:17.8 | 2:12.9 | ||
| 982 | Brandon Lynch | 36 | USA | 13:17.9 | 2:12.9 | ||
| 983 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 13:18.4 | 2:13.0 |
| 983 | Leah Frazier | 42 | USA | 13:18.4 | 2:13.0 | ||
| 985 | Ian Barnes | 53 | Manchester | GBR | LUNA-TICS | 13:19.7 | 2:13.2 |
| 986 | Kelly Hogan | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 13:19.8 | 2:13.3 |
| 986 | Dave mcbain | 43 | GBR | 13:19.8 | 2:13.3 | ||
| 986 | Mark Haughey | 34 | USA | 13:19.8 | 2:13.3 | ||
| 989 | Brian Kemp | 60 | Edina, MN | USA | 13:20.1 | 2:13.3 | |
| 990 | Nicholas Turpin | 61 | Chicago, MA | USA | Molesey Boat Club | 13:20.2 | 2:13.3 |
| 991 | Clint Sorensen | 48 | Saint George, UT | USA | US Army | 13:20.3 | 2:13.3 |
| 992 | Melanie Güldenpfennig | 51 | GER | 13:20.4 | 2:13.4 | ||
| 993 | Christopher Michaud | 47 | Charlottetown PE | CAN | Canadian Army | 13:20.5 | 2:13.4 |
| 994 | Bill Short | 48 | USA | 13:20.6 | 2:13.4 | ||
| 995 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:20.7 | 2:13.4 |
| 996 | Dan Mazol | 45 | USA | 13:20.8 | 2:13.4 | ||
| 997 | Bobby Funk | 37 | Carrboro, NC | USA | 13:21.0 | 2:13.5 | |
| 998 | Stefan Dobrowolski | - | GBR | 13:21.4 | 2:13.5 | ||
| 999 | Nico Ott | 50 | GER | 13:22.2 | 2:13.7 | ||
| 1000 | Michael Hüllenkremer | 67 | Stuttgart | GER | 13:22.4 | 2:13.7 |