Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Mark Dobbin | 49 | GBR | 13:01.0 | 2:10.1 | ||
| 901 | Kathy Kissick | 38 | CAN | 13:01.0 | 2:10.1 | ||
| 903 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 13:02.2 | 2:10.3 | |
| 903 | Clemence Dartey | 52 | SAN DIEGO, CA | USA | 13:02.2 | 2:10.3 | |
| 905 | Grant Moulton | 62 | USA | 13:02.8 | 2:10.4 | ||
| 906 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 13:03.1 | 2:10.5 | |
| 907 | Robert Hale | - | Colchester | GBR | 13:03.4 | 2:10.5 | |
| 908 | Massimiliano Balietti | 56 | ITA | 13:03.7 | 2:10.6 | ||
| 909 | Carlos Spikes | 43 | USA | 13:03.8 | 2:10.6 | ||
| 910 | Zoe Batten | 33 | GBR | 13:03.9 | 2:10.6 | ||
| 911 | Roger Dix | 66 | Ilmer | GBR | 13:04.0 | 2:10.6 | |
| 911 | Toivo Karing | 68 | Tallinn | EST | 13:04.0 | 2:10.6 | |
| 913 | Michael Favalora | - | Brentwood, CA | USA | Team Delta | 13:04.2 | 2:10.7 |
| 913 | Tim Robson | 65 | Westport, CT | USA | 13:04.2 | 2:10.7 | |
| 913 | Rob Memmesheimer | 56 | USA | 13:04.2 | 2:10.7 | ||
| 916 | Derek Ditch | 40 | Spring Branch, TX | USA | 13:04.3 | 2:10.7 | |
| 916 | Brian Larson | 37 | NE | USA | 13:04.3 | 2:10.7 | |
| 918 | Trenton Jenks | 44 | USA | 13:04.4 | 2:10.7 | ||
| 919 | Sammy Owen | 35 | USA | 13:04.5 | 2:10.7 | ||
| 920 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:05.4 | 2:10.9 |
| 921 | David von Gunten | 39 | SUI | 13:05.6 | 2:10.9 | ||
| 922 | Terry O'Neill | 58 | Ashburton | NZL | Adaptive Rowers with Attitude | 13:05.8 | 2:10.9 |
| 922 | Remo Sberna | 49 | ITA | 13:05.8 | 2:10.9 | ||
| 924 | Jacqueline Thomas | 57 | St. Albans | GBR | 13:05.9 | 2:10.9 | |
| 924 | Mimi Newcastle | 61 | Fort Washington, MD | USA | 13:05.9 | 2:10.9 | |
| 926 | Lena Kheir | 29 | USA | Rutgers University | 13:06.1 | 2:11.0 | |
| 927 | David Hutchison | 62 | GBR | 13:06.3 | 2:11.0 | ||
| 927 | Paula Pena | 51 | USA | 13:06.3 | 2:11.0 | ||
| 929 | Rob Saunders | 56 | GBR | 13:06.4 | 2:11.0 | ||
| 929 | Eric Chalfin | 39 | USA | 13:06.4 | 2:11.0 | ||
| 931 | Reid Kunkel | 32 | USA | Irving Fire Department | 13:06.7 | 2:11.1 | |
| 932 | John Genell | 74 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:07.2 | 2:11.2 |
| 933 | Hg K | 42 | KOR | 13:07.4 | 2:11.2 | ||
| 933 | Andrew Tomasits | 49 | USA | 13:07.4 | 2:11.2 | ||
| 935 | Justin Gayfer | 48 | GBR | 13:07.5 | 2:11.2 | ||
| 935 | I Irizarry | - | USA | 13:07.5 | 2:11.2 | ||
| 937 | Jeremy Simpkins | 56 | GBR | 13:07.8 | 2:11.3 | ||
| 938 | Nelson M | - | VIC | AUS | 13:08.2 | 2:11.3 | |
| 939 | Lisa Mann | 51 | NZL | 13:08.4 | 2:11.4 | ||
| 939 | Matthew Stubbington | 51 | USA | 13:08.4 | 2:11.4 | ||
| 941 | Ray Williams | 58 | NC | USA | 13:08.6 | 2:11.4 | |
| 942 | Brian Coffman | 55 | USA | 13:09.4 | 2:11.5 | ||
| 943 | N. Van Impe | - | BEL | 13:10.2 | 2:11.7 | ||
| 943 | Kurt Körner | 63 | GER | 13:10.2 | 2:11.7 | ||
| 943 | Patrick Klanac | 58 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 13:10.2 | 2:11.7 |
| 946 | Raymond Meade | 45 | USA | 13:10.3 | 2:11.7 | ||
| 947 | Sara Bir | 46 | OH | USA | 13:11.0 | 2:11.8 | |
| 948 | Mark Curtin | 44 | IRL | 13:11.1 | 2:11.8 | ||
| 948 | Philippe Gariepy | 51 | CAN | 13:11.1 | 2:11.8 | ||
| 950 | Sarah Fox | 63 | Reading | GBR | Team Diamonds | 13:11.6 | 2:11.9 |