Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Rob Kozlowski | 47 | USA | 12:34.8 | 2:05.8 | ||
| 752 | Scott Bolduc | 53 | Eagle, ID | USA | 12:35.1 | 2:05.8 | |
| 753 | David Wonn | 69 | North Little Rock, AR | USA | 12:35.3 | 2:05.8 | |
| 754 | Daniel Askew | 47 | USA | 12:35.4 | 2:05.9 | ||
| 755 | Mike Grussgott | 51 | USA | 12:35.5 | 2:05.9 | ||
| 756 | Patrick Hofer | 33 | AUT | 12:36.0 | 2:06.0 | ||
| 756 | Adi Ohayon | 37 | ISR | 12:36.0 | 2:06.0 | ||
| 758 | Danny DiPetta | 44 | USA | 12:36.2 | 2:06.0 | ||
| 759 | Ryan French | 36 | GBR | 12:36.7 | 2:06.1 | ||
| 760 | Gary Layman | 57 | USA | 12:36.9 | 2:06.1 | ||
| 761 | Jeff White | 64 | SOUTHFIELD, MI | USA | Detroit Boat Club | 12:37.1 | 2:06.1 |
| 761 | Stef Faull | 31 | San Antonio, TX | USA | U.S. Army | 12:37.1 | 2:06.1 |
| 763 | Nelson Shrock | 39 | USA | 12:37.5 | 2:06.2 | ||
| 764 | Cal Islep | 49 | USA | 12:37.8 | 2:06.3 | ||
| 765 | Amanda Hook | 46 | GBR | 12:37.9 | 2:06.3 | ||
| 765 | James Ritchie | 60 | Burlington, ON | CAN | The Diamonds (Over Sixties Erging Group) | 12:37.9 | 2:06.3 |
| 767 | Nils E | 51 | GBR | 12:38.1 | 2:06.3 | ||
| 768 | Ryan Reza | 28 | USA | 12:38.2 | 2:06.3 | ||
| 768 | Sarah Miller | 41 | USA | 12:38.2 | 2:06.3 | ||
| 770 | John Vaaler | 51 | Bettendorf, IA | USA | Paddy Power IRC | 12:38.4 | 2:06.4 |
| 771 | Ryan Drapes | 35 | WI | USA | 12:38.5 | 2:06.4 | |
| 771 | Shaun Jeffs | 38 | USA | 12:38.5 | 2:06.4 | ||
| 773 | Vlad Polo | 34 | USA | 12:38.6 | 2:06.4 | ||
| 774 | Joshua Fink | 48 | Troy | USA | 12:38.7 | 2:06.4 | |
| 775 | Jay Turner | 54 | Bristol | GBR | 12:38.8 | 2:06.4 | |
| 776 | Jonathan Mow | 57 | San Diego, CA | USA | 12:38.9 | 2:06.4 | |
| 777 | Isabella Crawford | 16 | AUS | 12:39.0 | 2:06.5 | ||
| 778 | Darwin Evans | 47 | CAN | 12:39.3 | 2:06.5 | ||
| 779 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 12:39.5 | 2:06.5 |
| 780 | Barry Edwards | 41 | GBR | 12:39.6 | 2:06.6 | ||
| 781 | Dave Dalton | 47 | USA | 12:39.9 | 2:06.6 | ||
| 782 | Kyle Rafferty | 48 | USA | 12:40.1 | 2:06.6 | ||
| 783 | Tyler Gehrs | 31 | USA | 12:40.3 | 2:06.7 | ||
| 783 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 12:40.3 | 2:06.7 |
| 783 | Jeffrey Cain | 57 | USA | 12:40.3 | 2:06.7 | ||
| 786 | Ben U | 47 | USA | 12:40.6 | 2:06.7 | ||
| 787 | Katherine Cortez | 35 | FL | USA | Pensacola Rowing Club | 12:40.7 | 2:06.7 |
| 788 | Jim Van Natta | 72 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:41.2 | 2:06.8 |
| 788 | Neal Carter | 65 | CAN | 12:41.2 | 2:06.8 | ||
| 790 | T T | 43 | USA | 12:41.4 | 2:06.9 | ||
| 790 | Ken Jones | 57 | Boulder, CO | USA | 12:41.4 | 2:06.9 | |
| 792 | Dan LoVullo | 50 | Rochester, NY | USA | 12:41.5 | 2:06.9 | |
| 793 | John Evensen | 59 | Odenton, MD | USA | U.S. Coast Guard | 12:42.1 | 2:07.0 |
| 794 | Cornelia Stäheli | 48 | SUI | 12:42.2 | 2:07.0 | ||
| 795 | Harro Groenewegen | 49 | Cairns FNQ, QLD | AUS | 12:42.3 | 2:07.0 | |
| 796 | Kirk Paff | 47 | Dumfries, VA | USA | 12:42.5 | 2:07.0 | |
| 797 | Nolan Serbu | 35 | CAN | 12:42.6 | 2:07.1 | ||
| 798 | Nicola Greenacre | 41 | GBR | 12:42.8 | 2:07.1 | ||
| 799 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 12:42.9 | 2:07.1 |
| 800 | Mike Klein | 53 | Sunnyvale , CA | USA | 12:43.0 | 2:07.1 |