Workout of the Day

« December 19, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Nico Ott	50		GER		13:22.2	2:13.7
1002	Michael Hüllenkremer	67	Stuttgart	GER		13:22.4	2:13.7
1003	Jay Jay	41		USA		13:22.6	2:13.7
1004	Antonio Lauria	47		USA		13:22.8	2:13.8
1005	David Sehrt	36		USA		13:22.9	2:13.8
1005	Jamie Guzman	45		USA		13:22.9	2:13.8
1005	Steven Verstrepen	47		BEL		13:22.9	2:13.8
1008	Roy Kelsey	50	Casselberry, FL	USA	Orlando Rowing Club	13:23.0	2:13.8
1008	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	13:23.0	2:13.8
1010	Collin Lamkey	36	Mankato, MN	USA		13:23.1	2:13.8
1010	D D	41		USA		13:23.1	2:13.8
1012	一徳小池	61	Nikko	JPN		13:23.3	2:13.8
1013	Mike Taillon	35		USA		13:23.6	2:13.9
1014	Kemoy Smith	34		USA		13:23.7	2:13.9
1015	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	13:23.9	2:13.9
1015	Mark Davis	60	Coppell, TX	USA		13:23.9	2:13.9
1017	David Lucas	62	Chicago, IL	USA		13:24.0	2:14.0
1018	Scott Neeley	62		USA		13:24.1	2:14.0
1019	Karl Lindekugel IV	39		USA		13:24.2	2:14.0
1020	Sarah Fitts-Romig	65	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	13:24.6	2:14.1
1020	Mikkel Jensen	49		DEN		13:24.6	2:14.1
1022	Inge Guldbrandt Kjær	52	Holstebro	DEN		13:25.0	2:14.1
1023	Elari Kivisoo	39		EST		13:25.7	2:14.2
1024	Nicholas Payne	37		USA		13:26.0	2:14.3
1025	Matt Norris	61	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	13:26.1	2:14.3
1025	Yabin Wang	31		CHN		13:26.1	2:14.3
1027	Ken Salem	-		CAN		13:26.2	2:14.3
1027	David Barei	56		USA		13:26.2	2:14.3
1029	Helen Gillespie	49		IRL		13:26.5	2:14.4
1030	Carissa Demore	37	MA	USA		13:26.6	2:14.4
1030	Scott Alexander	54	Ann Arbor, MI	USA		13:26.6	2:14.4
1032	Daniel Kim	33		USA		13:26.8	2:14.4
1032	Marco Marco	22		ITA		13:26.8	2:14.4
1034	Angela Gamboni	41		USA		13:27.0	2:14.5
1035	Robert Speer	59	Pflugerville, TX	USA	Travis County Sheriff's Office	13:27.1	2:14.5
1036	John Power	39	IL	USA		13:28.1	2:14.6
1037	Sandra Passave	49		FRA		13:28.9	2:14.8
1038	jerry chen	26		CAN	reddit /r/ rowing	13:29.1	2:14.8
1038	Jonathon Ponder	37		USA		13:29.1	2:14.8
1040	Anneke Hallebeek	58		NED	The Diamonds (Over Sixties Erging Group)	13:29.2	2:14.8
1040	Azamat Bagatov	42		USA		13:29.2	2:14.8
1042	Samuel Rappeport	31		USA		13:29.8	2:14.9
1043	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	13:30.0	2:15.0
1044	Pascal FM	34		CAN		13:30.4	2:15.0
1045	Robin Halverson	-		USA		13:30.6	2:15.1
1046	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	13:30.8	2:15.1
1046	Andrew Chao	41		USA		13:30.8	2:15.1
1048	Helena Root	43		USA		13:30.9	2:15.1
1048	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	13:30.9	2:15.1
1050	Lynn Bancroft	55		USA		13:31.3	2:15.2