Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Antonio Lauria | 47 | USA | 13:22.8 | 2:13.8 | ||
| 1002 | David Sehrt | 36 | USA | 13:22.9 | 2:13.8 | ||
| 1002 | Steven Verstrepen | 47 | BEL | 13:22.9 | 2:13.8 | ||
| 1002 | Jamie Guzman | 45 | USA | 13:22.9 | 2:13.8 | ||
| 1005 | Roy Kelsey | 50 | Casselberry, FL | USA | Orlando Rowing Club | 13:23.0 | 2:13.8 |
| 1005 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:23.0 | 2:13.8 |
| 1007 | Collin Lamkey | 36 | Mankato, MN | USA | 13:23.1 | 2:13.8 | |
| 1007 | D D | 41 | USA | 13:23.1 | 2:13.8 | ||
| 1009 | 一徳 小池 | 61 | Nikko | JPN | 13:23.3 | 2:13.8 | |
| 1010 | Mike Taillon | 35 | USA | 13:23.6 | 2:13.9 | ||
| 1011 | Kemoy Smith | 34 | USA | 13:23.7 | 2:13.9 | ||
| 1012 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 13:23.9 | 2:13.9 |
| 1012 | Mark Davis | 60 | Coppell, TX | USA | 13:23.9 | 2:13.9 | |
| 1014 | David Lucas | 62 | Chicago, IL | USA | 13:24.0 | 2:14.0 | |
| 1015 | Scott Neeley | 62 | USA | 13:24.1 | 2:14.0 | ||
| 1016 | Karl Lindekugel IV | 39 | USA | 13:24.2 | 2:14.0 | ||
| 1017 | Mikkel Jensen | 49 | DEN | 13:24.6 | 2:14.1 | ||
| 1017 | Sarah Fitts-Romig | 65 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:24.6 | 2:14.1 |
| 1019 | Inge Guldbrandt Kjær | 52 | Holstebro | DEN | 13:25.0 | 2:14.1 | |
| 1020 | Elari Kivisoo | 39 | EST | 13:25.7 | 2:14.2 | ||
| 1021 | Nicholas Payne | 37 | USA | 13:26.0 | 2:14.3 | ||
| 1022 | Yabin Wang | 31 | CHN | 13:26.1 | 2:14.3 | ||
| 1022 | Matt Norris | 61 | Charleston, SC | USA | The Diamonds (Over Sixties Erging Group) | 13:26.1 | 2:14.3 |
| 1024 | Ken Salem | - | CAN | 13:26.2 | 2:14.3 | ||
| 1024 | David Barei | 56 | USA | 13:26.2 | 2:14.3 | ||
| 1026 | Helen Gillespie | 49 | IRL | 13:26.5 | 2:14.4 | ||
| 1027 | Carissa Demore | 37 | MA | USA | 13:26.6 | 2:14.4 | |
| 1027 | Scott Alexander | 54 | Ann Arbor, MI | USA | 13:26.6 | 2:14.4 | |
| 1029 | Daniel Kim | 33 | USA | 13:26.8 | 2:14.4 | ||
| 1029 | Marco Marco | 22 | ITA | 13:26.8 | 2:14.4 | ||
| 1031 | Angela Gamboni | 41 | USA | 13:27.0 | 2:14.5 | ||
| 1032 | Robert Speer | 59 | Pflugerville, TX | USA | Travis County Sheriff's Office | 13:27.1 | 2:14.5 |
| 1033 | John Power | 39 | IL | USA | 13:28.1 | 2:14.6 | |
| 1034 | Sandra Passave | 49 | FRA | 13:28.9 | 2:14.8 | ||
| 1035 | jerry chen | 26 | CAN | reddit /r/ rowing | 13:29.1 | 2:14.8 | |
| 1035 | Jonathon Ponder | 37 | USA | 13:29.1 | 2:14.8 | ||
| 1037 | Anneke Hallebeek | 58 | NED | The Diamonds (Over Sixties Erging Group) | 13:29.2 | 2:14.8 | |
| 1037 | Azamat Bagatov | 42 | USA | 13:29.2 | 2:14.8 | ||
| 1039 | Samuel Rappeport | 31 | USA | 13:29.8 | 2:14.9 | ||
| 1040 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:30.0 | 2:15.0 |
| 1041 | Pascal FM | 34 | CAN | 13:30.4 | 2:15.0 | ||
| 1042 | Robin Halverson | - | USA | 13:30.6 | 2:15.1 | ||
| 1043 | Stephan Lanfermeijer | 52 | Guildford | GBR | Guildford Rowing Club | 13:30.8 | 2:15.1 |
| 1043 | Andrew Chao | 41 | USA | 13:30.8 | 2:15.1 | ||
| 1045 | Ton Tiebosch | 63 | Groningen | NED | The Diamonds (Over Sixties Erging Group) | 13:30.9 | 2:15.1 |
| 1045 | Helena Root | 43 | USA | 13:30.9 | 2:15.1 | ||
| 1047 | James Pavisian | 38 | Lawrence, KS | USA | 13:31.3 | 2:15.2 | |
| 1047 | Lynn Bancroft | 55 | USA | 13:31.3 | 2:15.2 | ||
| 1049 | David Aniballi | 51 | USA | 13:31.4 | 2:15.2 | ||
| 1049 | Kana Uptegraft | 47 | USA | 13:31.4 | 2:15.2 |