Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Kana Uptegraft | 47 | USA | 13:31.4 | 2:15.2 | ||
| 1052 | Charles Yu | 43 | SEOUL | KOR | 13:32.3 | 2:15.3 | |
| 1053 | Jeff Rodgers | 54 | Arlington Heights, IL | USA | 13:32.5 | 2:15.4 | |
| 1054 | James Jordan | 49 | Saratoga Springs, NY | USA | 13:33.0 | 2:15.5 | |
| 1054 | Nick Lents | 24 | USA | 13:33.0 | 2:15.5 | ||
| 1056 | Barclay Braithwaite | 74 | Aberdeen | GBR | 13:33.1 | 2:15.5 | |
| 1057 | Kelly Martinez | 55 | USA | 13:33.7 | 2:15.6 | ||
| 1057 | Ryan Walker | 45 | Visalia, CA | USA | 13:33.7 | 2:15.6 | |
| 1059 | Peter FINCHER | 47 | AUS | 13:34.2 | 2:15.7 | ||
| 1060 | Herve Servajean | 56 | FRA | 13:34.9 | 2:15.8 | ||
| 1061 | Tim Rothfuss | 53 | USA | 13:35.0 | 2:15.8 | ||
| 1062 | Michael Mullane | 59 | USA | 13:35.2 | 2:15.8 | ||
| 1063 | ashley quist | 37 | USA | 13:35.3 | 2:15.8 | ||
| 1063 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 13:35.3 | 2:15.8 |
| 1065 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:35.4 | 2:15.9 |
| 1066 | Frauke Schmitz | 22 | AFG | 13:36.0 | 2:16.0 | ||
| 1067 | Abby Hubbard | 32 | USA | 13:36.2 | 2:16.0 | ||
| 1067 | Jan Kofoed | 54 | DEN | 13:36.2 | 2:16.0 | ||
| 1069 | Nash Quines | 46 | CA | USA | 13:36.4 | 2:16.0 | |
| 1070 | James Pigott | 47 | IRL | 13:36.5 | 2:16.0 | ||
| 1071 | Tina Denyer | 42 | GBR | 13:37.0 | 2:16.1 | ||
| 1072 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:37.1 | 2:16.1 |
| 1073 | Thomas Fox | 47 | USA | 13:37.2 | 2:16.2 | ||
| 1074 | Laura Solomon | 45 | USA | 13:37.4 | 2:16.2 | ||
| 1075 | Marjolaine DALQUIER | 45 | Sinnamary | FRA | Coach-Rameur.com | 13:37.5 | 2:16.2 |
| 1076 | Thomas Johnson | 47 | Manassas, VA | USA | U.S. Navy Retired | 13:37.8 | 2:16.3 |
| 1077 | Luca Ort | 25 | GER | 13:38.1 | 2:16.3 | ||
| 1078 | Bram Balkenende | 66 | NED | 13:38.2 | 2:16.3 | ||
| 1079 | Margaret Watson | 36 | AUS | 13:38.5 | 2:16.4 | ||
| 1080 | Don Elting | 72 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 13:38.6 | 2:16.4 |
| 1081 | Holly Green | 57 | Lambertville , NJ | USA | Swan Creek Rowing Club | 13:39.2 | 2:16.5 |
| 1082 | Eric Leveillee | 36 | USA | 13:40.2 | 2:16.7 | ||
| 1083 | Gunther De Cock | 54 | BEL | 13:40.3 | 2:16.7 | ||
| 1084 | Michael Carley | 61 | Coventry, RI | USA | 13:40.8 | 2:16.8 | |
| 1085 | Toby Webber | 51 | GBR | HM Prison Service | 13:42.4 | 2:17.0 | |
| 1085 | Amber Richardson | 43 | USA | 13:42.4 | 2:17.0 | ||
| 1087 | Barbara Ollivier | 58 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:43.0 | 2:17.1 |
| 1088 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:43.9 | 2:17.3 |
| 1089 | Kevin Brody | 63 | Willow Spring, NC | USA | U.S. Air Force Veteran | 13:44.0 | 2:17.3 |
| 1089 | Savannah Smith | 31 | USA | 13:44.0 | 2:17.3 | ||
| 1091 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 13:44.4 | 2:17.4 | |
| 1091 | PJO Mainiac | 50 | ME | USA | 13:44.4 | 2:17.4 | |
| 1091 | Filippo Rinaldi | 54 | Cormano (Milano) | ITA | 13:44.4 | 2:17.4 | |
| 1094 | moon play | 55 | Seoul | KOR | 13:44.5 | 2:17.4 | |
| 1095 | Vladimir Melnik | 54 | Wilmington, DE | USA | 13:44.7 | 2:17.4 | |
| 1095 | Phil P | 62 | GBR | 13:44.7 | 2:17.4 | ||
| 1097 | Randy D | 54 | Seattle, WA | USA | 13:45.1 | 2:17.5 | |
| 1098 | Pantelis H | 55 | CYP | 13:45.7 | 2:17.6 | ||
| 1099 | John Sutton | 58 | North Yorkshire | GBR | 13:46.0 | 2:17.6 | |
| 1100 | Chris Quirk | 45 | USA | 13:46.3 | 2:17.7 |