Workout of the Day

« December 19, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Andre Damota	49	LONDONDERRY, NH	USA		11:54.2	1:59.0
502	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	11:54.5	1:59.0
503	Rory McCool	57		GBR		11:54.8	1:59.1
503	Viceroy Fizzlebottom	33		USA		11:54.8	1:59.1
505	Guillaume K	42		FRA		11:55.0	1:59.1
506	Robert Manny	55		USA		11:55.2	1:59.2
507	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	11:55.3	1:59.2
508	Simon Lebus	65	Cambridge	GBR	Team Diamonds	11:55.4	1:59.2
509	Sylvain Bouxin	49		CAN		11:56.1	1:59.3
510	Amir Zangi	36		USA		11:56.2	1:59.3
510	Brock Bardeen	36		USA		11:56.2	1:59.3
512	Nicholas Stasi	37		USA		11:56.7	1:59.4
513	Tom East	63	Midhurst, ON	CAN		11:56.8	1:59.4
514	Gerry Meenaghan	45		USA		11:56.9	1:59.4
514	Sam Drew	48		USA		11:56.9	1:59.4
516	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	11:57.0	1:59.5
517	Rami Barhoush	54		CAN		11:57.1	1:59.5
518	Ray Chiu	21		CAN		11:57.2	1:59.5
519	Thomas Mackesy	51	FL	USA		11:57.4	1:59.5
520	Joe Doaks	46		CAN		11:57.5	1:59.5
520	Javier Pascual	45		ESP		11:57.5	1:59.5
522	Ashley Thibault	20		USA		11:57.6	1:59.6
523	Michael Furnival	43		GBR		11:57.8	1:59.6
524	Dominik Schwörer	28		GER		11:57.9	1:59.6
525	Florian Grimm	37		GER		11:58.1	1:59.6
526	Manuel Vega-Mählitz	55	Frauental an der Laßnitz	AUT		11:58.5	1:59.7
527	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	11:58.7	1:59.7
528	László Buza	40		HUN		11:58.9	1:59.8
529	Jack Casady	26		USA		11:59.0	1:59.8
530	C L	31		USA		11:59.1	1:59.8
531	Maurin Ciquié	42		FRA		11:59.3	1:59.8
531	Derek Torres	40	GA	USA		11:59.3	1:59.8
533	Ken Jacob	46	Tunkhannock, PA	USA		11:59.4	1:59.9
534	Matt Perrine	46	Fayetteville, AR	USA		11:59.7	1:59.9
534	Peter Maly	61	Charlton, MA	USA		11:59.7	1:59.9
536	Marcos Salazar	37		USA		12:00.0	2:00.0
537	George Newcomb	55	IL	USA	Pennsylvania State University	12:00.1	2:00.0
538	Henning Haaland	52		NOR		12:00.2	2:00.0
539	Michael Moore	35		USA		12:00.4	2:00.0
540	John Mogos	39		USA		12:00.5	2:00.0
540	Jens Olson	38		USA		12:00.5	2:00.0
542	Eric Engell	61	Tyner, KY	USA	Kentucky Virtual Rowers	12:00.9	2:00.1
542	Alex Lau	26	Hai Kou	CHN		12:00.9	2:00.1
544	Mark Tomlinson	47		GBR		12:01.1	2:00.1
545	Johannes Jacobi	37		GER		12:01.5	2:00.2
546	Ted Meeder	52		USA		12:01.6	2:00.2
546	Sergione 70	52		ITA		12:01.6	2:00.2
548	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	12:01.7	2:00.2
549	Walter Iaccheri	47		ITA		12:02.0	2:00.3
549	salvatore dina	62	Venice	ITA	The Diamonds (Over Sixties Erging Group)	12:02.0	2:00.3