Workout of the Day

« December 19, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Rory McCool	57		GBR		11:54.8	1:59.1
501	Viceroy Fizzlebottom	33		USA		11:54.8	1:59.1
503	Guillaume K	42		FRA		11:55.0	1:59.1
504	Robert Manny	55		USA		11:55.2	1:59.2
505	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	11:55.3	1:59.2
506	Simon Lebus	65	Cambridge	GBR	Team Diamonds	11:55.4	1:59.2
507	Sylvain Bouxin	49		CAN		11:56.1	1:59.3
508	Amir Zangi	36		USA		11:56.2	1:59.3
508	Brock Bardeen	36		USA		11:56.2	1:59.3
510	Nicholas Stasi	37		USA		11:56.7	1:59.4
511	Tom East	63	Midhurst, ON	CAN		11:56.8	1:59.4
512	Gerry Meenaghan	45		USA		11:56.9	1:59.4
512	Sam Drew	48		USA		11:56.9	1:59.4
514	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	11:57.0	1:59.5
515	Rami Barhoush	54		CAN		11:57.1	1:59.5
516	Ray Chiu	21		CAN		11:57.2	1:59.5
517	Thomas Mackesy	51	FL	USA		11:57.4	1:59.5
518	Javier Pascual	45		ESP		11:57.5	1:59.5
518	Joe Doaks	46		CAN		11:57.5	1:59.5
520	Ashley Thibault	20		USA		11:57.6	1:59.6
521	Michael Furnival	43		GBR		11:57.8	1:59.6
522	Dominik Schwörer	28		GER		11:57.9	1:59.6
523	Florian Grimm	37		GER		11:58.1	1:59.6
524	Manuel Vega-Mählitz	55	Frauental an der Laßnitz	AUT		11:58.5	1:59.7
525	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	11:58.7	1:59.7
526	László Buza	40		HUN		11:58.9	1:59.8
527	Jack Casady	26		USA		11:59.0	1:59.8
528	C L	31		USA		11:59.1	1:59.8
529	Maurin Ciquié	42		FRA		11:59.3	1:59.8
529	Derek Torres	40	GA	USA		11:59.3	1:59.8
531	Ken Jacob	46	Tunkhannock, PA	USA		11:59.4	1:59.9
532	Matt Perrine	46	Fayetteville, AR	USA		11:59.7	1:59.9
532	Peter Maly	61	Charlton, MA	USA		11:59.7	1:59.9
534	Marcos Salazar	37		USA		12:00.0	2:00.0
535	George Newcomb	55	IL	USA	Pennsylvania State University	12:00.1	2:00.0
536	henning haaland	52		NOR		12:00.2	2:00.0
537	Michael Moore	35		USA		12:00.4	2:00.0
538	John Mogos	39		USA		12:00.5	2:00.0
538	Jens Olson	38		USA		12:00.5	2:00.0
540	Alex Lau	26	Hai Kou	CHN		12:00.9	2:00.1
540	Eric Engell	61	Tyner, KY	USA	Kentucky Virtual Rowers	12:00.9	2:00.1
542	Mark Tomlinson	47		GBR		12:01.1	2:00.1
543	Johannes Jacobi	37		GER		12:01.5	2:00.2
544	Sergione 70	52		ITA		12:01.6	2:00.2
544	Ted Meeder	52		USA		12:01.6	2:00.2
546	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	12:01.7	2:00.2
547	Walter Iaccheri	47		ITA		12:02.0	2:00.3
547	salvatore dina	62	Venice	ITA	The Diamonds (Over Sixties Erging Group)	12:02.0	2:00.3
547	Bleddyn Williams	52		GBR		12:02.0	2:00.3
550	Anthony Dumas	38		CAN		12:02.2	2:00.3