Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Antonio Nunes | 22 | POR | 11:47.9 | 1:57.9 | ||
| 452 | Brendan Rake | 42 | HKG | 11:48.0 | 1:58.0 | ||
| 452 | Gregory Hutton | 51 | USA | 11:48.0 | 1:58.0 | ||
| 454 | Derek Miller | 50 | Utica, IN | USA | 11:48.3 | 1:58.0 | |
| 455 | Jacob Barnes | 41 | MO | USA | 11:48.4 | 1:58.0 | |
| 455 | Gregory Stansel | 38 | OR | USA | 11:48.4 | 1:58.0 | |
| 457 | Jonathan Robson | 48 | Naperville, IL | USA | 11:48.5 | 1:58.0 | |
| 458 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 11:48.9 | 1:58.1 |
| 458 | mitch borgeson | 45 | USA | 11:48.9 | 1:58.1 | ||
| 460 | Christopher Santangelo | 36 | Fairfax, VA | USA | 11:49.0 | 1:58.1 | |
| 461 | Mark O | 66 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 11:49.1 | 1:58.1 |
| 461 | Andrew Sankey | 35 | Lynnwood | USA | 11:49.1 | 1:58.1 | |
| 463 | Steven Dettlinger | 56 | Alamo, CA | USA | 11:49.2 | 1:58.2 | |
| 464 | Willem Hage | 71 | Almere | NED | 11:49.6 | 1:58.2 | |
| 465 | Rowan Mills | 50 | Niederkrüchten | GER | British Army | 11:50.1 | 1:58.3 |
| 465 | Rius Tanadi | 42 | USA | 11:50.1 | 1:58.3 | ||
| 467 | Jochen Gruber | 38 | GER | 11:50.3 | 1:58.3 | ||
| 468 | Shane Morgan | 48 | NZL | 11:50.4 | 1:58.4 | ||
| 469 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 11:50.7 | 1:58.4 | |
| 469 | Patrick Perry | 27 | USA | 11:50.7 | 1:58.4 | ||
| 471 | Keyvan Abedi | 36 | CAN | 11:50.8 | 1:58.4 | ||
| 472 | Filippo Visconti | 36 | Miami, FL | USA | 11:50.9 | 1:58.4 | |
| 473 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 11:51.0 | 1:58.5 |
| 473 | Kurt Kraus | 57 | Tulsa, OK | USA | Tulsa Rowing | 11:51.0 | 1:58.5 |
| 475 | Josh Miller | 50 | USA | 11:51.1 | 1:58.5 | ||
| 475 | Jules Bardwell | 52 | GBR | 11:51.1 | 1:58.5 | ||
| 477 | Colleen Stumbris | 20 | IL | USA | 11:51.4 | 1:58.5 | |
| 478 | Oscar Lock | 14 | AUS | 11:51.5 | 1:58.5 | ||
| 479 | Matt Allyn | 46 | USA | 11:51.6 | 1:58.6 | ||
| 480 | Quentin Larvor | 41 | Quimper | FRA | 11:51.7 | 1:58.6 | |
| 480 | The Manshed | 32 | Swansboro | USA | United States Marine Corps | 11:51.7 | 1:58.6 |
| 482 | Aymeric OLLIN | 43 | FRA | 11:51.8 | 1:58.6 | ||
| 482 | Tobias M. | 39 | GER | 11:51.8 | 1:58.6 | ||
| 484 | Stephen Baum | 40 | USA | 11:52.3 | 1:58.7 | ||
| 485 | Sandro O | 40 | SUI | 11:52.6 | 1:58.7 | ||
| 485 | Jon Quandt | 40 | USA | 11:52.6 | 1:58.7 | ||
| 487 | RAGE ROWER! | 42 | CAN | 11:52.7 | 1:58.7 | ||
| 488 | John Rozis | 55 | Varkiza | GRE | 11:52.8 | 1:58.8 | |
| 489 | Marcus Lohan | 32 | GER | 11:52.9 | 1:58.8 | ||
| 490 | Nicolas Chevrey | 43 | Delemont | SUI | 11:53.1 | 1:58.8 | |
| 490 | Joshua Benton | 44 | WV | USA | 11:53.1 | 1:58.8 | |
| 492 | T.J. Mescher | 45 | Powhatan, VA | USA | 11:53.3 | 1:58.8 | |
| 493 | Dr. Hartmut Schütze | 61 | AUT | 11:53.5 | 1:58.9 | ||
| 494 | Vana Paks | 56 | Nõmme | EST | 50Plus | 11:53.6 | 1:58.9 |
| 494 | Jason Yopp | 43 | USA | 11:53.6 | 1:58.9 | ||
| 496 | Kirill Shutemov | 37 | UNAFF | 11:53.7 | 1:58.9 | ||
| 497 | David Vessey | 36 | ON | CAN | 11:53.9 | 1:58.9 | |
| 498 | Nigel Williams | 57 | Morayshire, Scotland. | GBR | 11:54.0 | 1:59.0 | |
| 499 | Ken Brenneman | 59 | USA | 11:54.2 | 1:59.0 | ||
| 499 | Andre Damota | 49 | LONDONDERRY, NH | USA | 11:54.2 | 1:59.0 |