Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Scott Trusty | 57 | MO | USA | 11:33.1 | 1:55.5 | |
| 350 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 11:33.1 | 1:55.5 | |
| 350 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 11:33.1 | 1:55.5 |
| 354 | Kurt Nielsen | 56 | St Agnes | GBR | 11:33.2 | 1:55.5 | |
| 355 | Javier Rocha | - | USA | EVF Performance | 11:33.3 | 1:55.5 | |
| 356 | Hervé Tran | 32 | FRA | 11:33.4 | 1:55.5 | ||
| 357 | Derek Bickler | 47 | USA | 11:33.5 | 1:55.5 | ||
| 358 | Mike St-Julien | 46 | CAN | 11:33.7 | 1:55.6 | ||
| 359 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 11:33.8 | 1:55.6 |
| 360 | Jake W | 37 | MI | USA | 11:34.1 | 1:55.6 | |
| 361 | Alex Tzitzas | 25 | USA | 11:34.4 | 1:55.7 | ||
| 362 | Loren Lewis | 50 | San Jose, CA | USA | Cisco Systems Fitness Center | 11:34.7 | 1:55.7 |
| 363 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 11:35.0 | 1:55.8 |
| 364 | Keith Benjamin | 38 | USA | 11:35.1 | 1:55.8 | ||
| 365 | David Comeau | 42 | USA | 11:35.3 | 1:55.8 | ||
| 366 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 11:35.5 | 1:55.9 |
| 367 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 11:36.4 | 1:56.0 | |
| 368 | Troy Burns | 48 | AUS | 11:36.5 | 1:56.0 | ||
| 368 | Gregor Schumm | 36 | GER | 11:36.5 | 1:56.0 | ||
| 368 | Mathieu Lariviere | 40 | FRA | FRENCH INDOOR ROWERS TEAM | 11:36.5 | 1:56.0 | |
| 368 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 11:36.5 | 1:56.0 |
| 372 | Gary Hughes | 54 | GBR | 11:36.8 | 1:56.1 | ||
| 372 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 11:36.8 | 1:56.1 | |
| 374 | Vitor Ribeiro | 33 | POR | 11:36.9 | 1:56.1 | ||
| 374 | Ingo Heinke | 54 | Otterberg | GER | Team Ruderathlet | 11:36.9 | 1:56.1 |
| 376 | Gaspar Betancourt | 62 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 11:37.1 | 1:56.1 |
| 377 | David Tucker | 46 | GBR | CrossFit Connect Fitness & Performance | 11:37.3 | 1:56.2 | |
| 378 | Felix Schulze-Bertelsen | 42 | NOR | 11:37.4 | 1:56.2 | ||
| 379 | esben mortensen | 41 | DEN | 11:37.5 | 1:56.2 | ||
| 380 | Jason Millard | 45 | USA | 11:37.6 | 1:56.2 | ||
| 381 | Zoltan Zala dr. | 30 | HUN | 11:37.7 | 1:56.2 | ||
| 382 | Patrick Gladd | 63 | Ponca City, OK | USA | Wolfpak Performance | 11:37.8 | 1:56.3 |
| 383 | Madeleine Boudreau | 28 | Hartford, CT | USA | Trinity College | 11:38.3 | 1:56.3 |
| 384 | Jon-Michael Knapp | 41 | USA | 11:38.5 | 1:56.4 | ||
| 385 | Justin Whitney | 60 | USA | 11:38.8 | 1:56.4 | ||
| 386 | Jeppe Christoffersen | 33 | DEN | 11:38.9 | 1:56.4 | ||
| 387 | Joseph Overocker | 47 | NC | USA | 11:39.0 | 1:56.5 | |
| 387 | Patrick Wren | 43 | USA | 11:39.0 | 1:56.5 | ||
| 389 | Andrew Robb | 38 | Norwich | GBR | 11:39.5 | 1:56.5 | |
| 390 | Shamir einhorn | 49 | USA | 11:39.7 | 1:56.6 | ||
| 391 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 11:40.1 | 1:56.6 |
| 392 | Michael Kapellas | 48 | Germantown, TN | USA | 11:40.4 | 1:56.7 | |
| 393 | Steve Leavitt | 37 | Sandy, UT | USA | 11:40.5 | 1:56.7 | |
| 394 | Pete Kawuki | 64 | GBR | 11:40.6 | 1:56.7 | ||
| 395 | Jonathan Moule | 50 | GBR | 11:40.7 | 1:56.7 | ||
| 396 | Charlie Villar | 52 | GBR | 11:40.8 | 1:56.8 | ||
| 397 | Derrick Isoka | 41 | CA | USA | 11:40.9 | 1:56.8 | |
| 398 | Christiaan Hattingh | 48 | Pretoria | RSA | 11:41.2 | 1:56.8 | |
| 398 | Gerard Flohil | 40 | NED | 11:41.2 | 1:56.8 | ||
| 400 | Jeffery Brown | 53 | USA | 11:41.6 | 1:56.9 |