Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Alex Lee | 38 | Bothell, WA | USA | 11:07.6 | 1:51.2 | |
| 202 | Pat Miller | 44 | Owings Mills | USA | 11:09.0 | 1:51.5 | |
| 203 | Andy Steele | 44 | Leyland | GBR | 11:09.2 | 1:51.5 | |
| 203 | Stuart Barford | 46 | Fort Lauderdale, FL | USA | 11:09.2 | 1:51.5 | |
| 205 | John Seniszyn | 36 | USA | 11:10.3 | 1:51.7 | ||
| 206 | Kerem Ulusoy | 41 | İstanbul | TUR | Turkish Rowing Team | 11:10.8 | 1:51.8 |
| 207 | Peter Hup | 51 | GER | 11:11.0 | 1:51.8 | ||
| 207 | James Pace | 60 | Geneva, IL | USA | The Diamonds (Over Sixties Erging Group) | 11:11.0 | 1:51.8 |
| 209 | Jason - | 38 | CAN | 11:11.3 | 1:51.8 | ||
| 209 | Matthew Shallows | 40 | USA | West Virginia University | 11:11.3 | 1:51.8 | |
| 211 | Alessandro Colomba | 49 | Copertino | ITA | 11:11.4 | 1:51.9 | |
| 211 | Ed Hardy | 36 | SWE | 11:11.4 | 1:51.9 | ||
| 213 | MICHAEL BRONEZ | 33 | USA | 11:11.7 | 1:51.9 | ||
| 214 | Daniel McCarthy | 44 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 11:11.8 | 1:51.9 |
| 215 | Kirk Knudsen | 57 | Milford, CT | USA | New Haven Rowing Club | 11:11.9 | 1:51.9 |
| 215 | jan thorbecke | 57 | Alphen (NB) | NED | 11:11.9 | 1:51.9 | |
| 217 | Yoakim Persson | 31 | WA | AUS | 11:12.1 | 1:52.0 | |
| 217 | Walter Midkiff | 39 | USA | 11:12.1 | 1:52.0 | ||
| 219 | Fin O’Sullivan | 48 | GBR | British Army | 11:12.4 | 1:52.0 | |
| 220 | Jarno Rom | 29 | BEL | 11:12.5 | 1:52.0 | ||
| 221 | Tim Row | 46 | USA | 11:12.8 | 1:52.1 | ||
| 222 | Joe Jorge | 40 | USA | 11:13.1 | 1:52.1 | ||
| 223 | Alan Milner | 46 | GBR | 11:13.5 | 1:52.2 | ||
| 223 | Terry Cowan | 55 | Nairn | GBR | Royal Air Force (UK) | 11:13.5 | 1:52.2 |
| 225 | Sam Austin | 42 | GBR | 11:13.7 | 1:52.2 | ||
| 225 | Jon Shields | 54 | Avon, CT | USA | 11:13.7 | 1:52.2 | |
| 225 | Gianluca Greguoldo | 32 | ITA | 11:13.7 | 1:52.2 | ||
| 225 | Jacques Deetjens | 45 | QC | CAN | 11:13.7 | 1:52.2 | |
| 229 | Andy Taylor | 35 | USA | 11:14.0 | 1:52.3 | ||
| 230 | Magnus Bergfors | 47 | SWE | 11:14.1 | 1:52.3 | ||
| 230 | Koen Spoorenberg | 55 | NED | 11:14.1 | 1:52.3 | ||
| 232 | Janfried WestHuus | 38 | Wolfenbüttel | GER | 11:14.2 | 1:52.3 | |
| 233 | Martin Lugg | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 11:14.4 | 1:52.4 | |
| 234 | Shaun Hughes | 42 | AUS | 11:14.6 | 1:52.4 | ||
| 235 | Victor Silva | 36 | Brasília | BRA | Brave Herd | 11:14.7 | 1:52.4 |
| 236 | Gábor Kollár | 52 | Budapest | HUN | 11:15.3 | 1:52.5 | |
| 236 | Stefan Thompson | 34 | GBR | 11:15.3 | 1:52.5 | ||
| 238 | Dan Simon | 39 | Winchester | USA | 11:15.4 | 1:52.5 | |
| 239 | Santiago Juarez | 28 | Brantford, ON | CAN | 11:16.1 | 1:52.6 | |
| 240 | Sören Krüger | 41 | GER | 11:16.2 | 1:52.7 | ||
| 241 | Kevin Howard | 47 | USA | 11:16.9 | 1:52.8 | ||
| 242 | Francesco Castegnero | 39 | ITA | 11:17.7 | 1:52.9 | ||
| 242 | GJ Verhoeven | 47 | NOR | 11:17.7 | 1:52.9 | ||
| 244 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 11:17.8 | 1:52.9 |
| 245 | Christoph Tack | 41 | Kortrijk | BEL | 11:18.4 | 1:53.0 | |
| 246 | Thomas Grasser | 35 | GER | 11:18.6 | 1:53.1 | ||
| 247 | Ross R | 38 | VA | USA | 11:19.2 | 1:53.2 | |
| 248 | Julian Raschle | 21 | St.Gallen | SUI | 11:19.3 | 1:53.2 | |
| 248 | Jim ODonnell | 60 | USA | 11:19.3 | 1:53.2 | ||
| 248 | Darryl Gross | 52 | NC | USA | 11:19.3 | 1:53.2 |