Workout of the Day
« December 18, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
551 | Eduardo Pombo | 56 | Lisboa | POR | 3,438m | 2:10.8 | |
551 | Bill Fine | 60 | Franklin, MA | USA | Age Without Limits | 3,438m | 2:10.8 |
553 | Tash * | 46 | AUS | 3,437m | 2:10.9 | ||
554 | Óscar Ardèvol | 37 | San Cristóbal de La Laguna | ESP | 3,435m | 2:11.0 | |
554 | Kevin McAleese | 68 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,435m | 2:11.0 |
556 | Sebastian Steverding | 38 | Dingden | GER | 3,434m | 2:11.0 | |
557 | Scott Tercero | 41 | Hilo, HI | USA | 3,431m | 2:11.1 | |
558 | Andrew Pattison | 53 | GBR | NWK Crossfit | 3,430m | 2:11.1 | |
558 | Matze Klinge | 42 | Ehlershausen | GER | Team Ruderathlet | 3,430m | 2:11.1 |
560 | Fred de Leuw | 76 | Doornspijk | NED | 3,428m | 2:11.2 | |
561 | Ryan Trevor | 49 | London, ON | CAN | 3,423m | 2:11.4 | |
561 | Brian Dean | 55 | USA | 3,423m | 2:11.4 | ||
563 | Frédéric Harvey | 56 | Saguenay, QC | CAN | 3,422m | 2:11.5 | |
564 | Henry Chun | 43 | KOR | 3,419m | 2:11.6 | ||
564 | Gareth Plant | 68 | cornwall | GBR | 3,419m | 2:11.6 | |
566 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,418m | 2:11.6 | |
566 | Luiz Fernando Fonseca | 64 | São Paulo | BRA | 3,418m | 2:11.6 | |
568 | Peter Metzke | 44 | Tinley Park, IL | USA | 3,417m | 2:11.6 | |
569 | Dick Donovan | 69 | Wales | GBR | 3,415m | 2:11.7 | |
569 | Eric Johnson | 37 | USA | 3,415m | 2:11.7 | ||
571 | Darwin Evans | 47 | CAN | 3,414m | 2:11.8 | ||
572 | Rodney Cariaga | 52 | USA | 3,411m | 2:11.9 | ||
573 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 3,408m | 2:12.0 |
573 | Herbert Hessels | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,408m | 2:12.0 | |
575 | Marc Pearson | 53 | Belvedere | GBR | 3,407m | 2:12.0 | |
576 | Ben Szmyt | 34 | CAN | 3,404m | 2:12.1 | ||
576 | Vincent Tonietto | 38 | CAN | 3,404m | 2:12.1 | ||
576 | Wyatt Preul | 39 | USA | 3,404m | 2:12.1 | ||
579 | Michael Kochendörfer | 54 | GER | 3,403m | 2:12.2 | ||
579 | Daniel Shapiro | 34 | USA | 3,403m | 2:12.2 | ||
581 | Al Bonner | 36 | USA | 3,402m | 2:12.2 | ||
582 | Elisabeth Müller | 59 | Groß Pankow | GER | Team Ruderathlet | 3,401m | 2:12.3 |
582 | Greg Brown | 50 | USA | 3,401m | 2:12.3 | ||
584 | Stuart Cunniffe | 58 | York | GBR | 3,400m | 2:12.3 | |
584 | Tracy Smith | 48 | CAN | 3,400m | 2:12.3 | ||
586 | Grant Dickinson | 42 | Naperville, IL | USA | 3,397m | 2:12.4 | |
587 | Emanuel Weintraub | 57 | USA | 3,396m | 2:12.5 | ||
588 | anja ojstersek | 39 | SLO | 3,395m | 2:12.5 | ||
589 | Fi McP | 57 | AUS | 3,394m | 2:12.5 | ||
589 | Nico Ott | 50 | GER | 3,394m | 2:12.5 | ||
589 | Steven Nelson | 45 | Fargo, ND | USA | 3,394m | 2:12.5 | |
592 | Peter Fledelius | 52 | DEN | 3,391m | 2:12.7 | ||
592 | Charlotte Gillespie | 40 | GBR | 3,391m | 2:12.7 | ||
592 | Paul Woods | 62 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,391m | 2:12.7 |
592 | Kelly Hogan | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,391m | 2:12.7 |
596 | Amine MRABET | 30 | ALG | 3,390m | 2:12.7 | ||
597 | Mike Povey | 72 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,389m | 2:12.7 |
597 | julia bozovich | 42 | USA | U.S. Army Reserve Veterans | 3,389m | 2:12.7 | |
597 | Jean Fleischl | 36 | FRA | 3,389m | 2:12.7 | ||
600 | Matthew Stubbington | 51 | USA | 3,387m | 2:12.8 |