Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Ryan Walker	45	Visalia, CA	USA		3,439m	2:10.8
552	Eduardo Pombo	56	Lisboa	POR		3,438m	2:10.8
552	Bill Fine	60	Franklin, MA	USA	Age Without Limits	3,438m	2:10.8
554	Tash *	46		AUS		3,437m	2:10.9
555	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		3,435m	2:11.0
555	Kevin McAleese	68	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,435m	2:11.0
557	Sebastian Steverding	38	Dingden	GER		3,434m	2:11.0
558	Scott Tercero	41	Hilo, HI	USA		3,431m	2:11.1
559	Andrew Pattison	53		GBR	NWK Crossfit	3,430m	2:11.1
559	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	3,430m	2:11.1
561	Fred de Leuw	76	Doornspijk	NED		3,428m	2:11.2
562	Ryan Trevor	49	London, ON	CAN		3,423m	2:11.4
562	Brian Dean	55		USA		3,423m	2:11.4
564	Frédéric Harvey	56	Saguenay, QC	CAN		3,422m	2:11.5
565	Henry Chun	43		KOR		3,419m	2:11.6
565	Gareth Plant	68	cornwall	GBR		3,419m	2:11.6
567	Tom Seabolt	70	Port Orange, FL	USA		3,418m	2:11.6
567	Luiz Fernando Fonseca	64	São Paulo	BRA		3,418m	2:11.6
569	Peter Metzke	44	Tinley Park, IL	USA		3,417m	2:11.6
570	Dick Donovan	69	Wales	GBR		3,415m	2:11.7
570	Eric Johnson	37		USA		3,415m	2:11.7
572	Darwin Evans	47		CAN		3,414m	2:11.8
573	Rodney Cariaga	52		USA		3,411m	2:11.9
574	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,408m	2:12.0
574	Herbert Hessels	64		NED	The Diamonds (Over Sixties Erging Group)	3,408m	2:12.0
576	Marc Pearson	53	Belvedere	GBR		3,407m	2:12.0
577	Ben Szmyt	34		CAN		3,404m	2:12.1
577	Vincent Tonietto	38		CAN		3,404m	2:12.1
577	Wyatt Preul	39		USA		3,404m	2:12.1
580	Michael Kochendörfer	54		GER		3,403m	2:12.2
580	Daniel Shapiro	34		USA		3,403m	2:12.2
582	Al Bonner	36		USA		3,402m	2:12.2
583	Elisabeth Müller	59	Groß Pankow	GER	Team Ruderathlet	3,401m	2:12.3
583	Greg Brown	50		USA		3,401m	2:12.3
585	Stuart Cunniffe	58	York	GBR		3,400m	2:12.3
585	Tracy Smith	48		CAN		3,400m	2:12.3
587	Grant Dickinson	42	Naperville, IL	USA		3,397m	2:12.4
588	Emanuel Weintraub	57		USA		3,396m	2:12.5
589	anja ojstersek	39		SLO		3,395m	2:12.5
590	Fi McP	57		AUS		3,394m	2:12.5
590	Nico Ott	50		GER		3,394m	2:12.5
590	Steven Nelson	45	Fargo, ND	USA		3,394m	2:12.5
593	Peter Fledelius	52		DEN		3,391m	2:12.7
593	Charlotte Gillespie	40		GBR		3,391m	2:12.7
593	Paul Woods	62	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	3,391m	2:12.7
593	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,391m	2:12.7
597	Amine MRABET	30		ALG		3,390m	2:12.7
598	Mike Povey	72	Milton Keynes	GBR	Milton Keynes Rowing Club	3,389m	2:12.7
598	julia bozovich	42		USA	U.S. Army Reserve Veterans	3,389m	2:12.7
598	Jean Fleischl	36		FRA		3,389m	2:12.7