Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Carlos DCM	39		ESP		3,442	2:10.7
552	Ryan Walker	45	Tulare, CA	USA		3,439	2:10.8
553	Bill Fine	60	Franklin, MA	USA	Age Without Limits	3,438	2:10.8
553	Eduardo Pombo	56	Lisboa	POR		3,438	2:10.8
555	Tash *	46		AUS		3,437	2:10.9
556	Kevin McAleese	68	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,435	2:11.0
556	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		3,435	2:11.0
558	Sebastian Steverding	38	Dingden	GER		3,434	2:11.0
559	Scott Tercero	41	Hilo, HI	USA		3,431	2:11.1
560	Andrew Pattison	53		GBR	NWK Crossfit	3,430	2:11.1
560	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	3,430	2:11.1
562	Fred de Leuw	76	Doornspijk	NED		3,428	2:11.2
563	Ryan Trevor	49	London, ON	CAN		3,423	2:11.4
563	Brian Dean	55		USA		3,423	2:11.4
565	Frédéric Harvey	56	Saguenay, QC	CAN		3,422	2:11.5
566	Henry Chun	43		KOR		3,419	2:11.6
566	Gareth Plant	68	cornwall	GBR		3,419	2:11.6
568	Tom Seabolt	70	Port Orange, FL	USA		3,418	2:11.6
568	Luiz Fernando Fonseca	64	São Paulo	BRA		3,418	2:11.6
570	Peter Metzke	44	Tinley Park, IL	USA		3,417	2:11.6
571	Dick Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,415	2:11.7
571	Eric Johnson	37		USA		3,415	2:11.7
573	Darwin Evans	47		CAN		3,414	2:11.8
574	Rodney Cariaga	52		USA		3,411	2:11.9
575	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,408	2:12.0
575	Herbert Hessels	64	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,408	2:12.0
577	Marc Pearson	53	Belvedere	GBR		3,407	2:12.0
578	Ben Szmyt	34		CAN		3,404	2:12.1
578	Vincent Tonietto	38		CAN		3,404	2:12.1
578	Wyatt Preul	39		USA		3,404	2:12.1
581	Daniel Shapiro	34		USA		3,403	2:12.2
581	Michael Kochendörfer	54		GER		3,403	2:12.2
583	Al Bonner	36		USA		3,402	2:12.2
584	Greg Brown	50		USA		3,401	2:12.3
584	Elisabeth Müller	59	Groß Pankow	GER	Team Ruderathlet	3,401	2:12.3
586	Stuart Cunniffe	58	York	GBR		3,400	2:12.3
586	Tracy Smith	48		CAN		3,400	2:12.3
588	Grant Dickinson	42	Naperville, IL	USA		3,397	2:12.4
589	Emanuel Weintraub	57		USA		3,396	2:12.5
590	anja ojstersek	39		SLO		3,395	2:12.5
591	Steven Nelson	45	Fargo, ND	USA		3,394	2:12.5
591	Nico Ott	50		GER		3,394	2:12.5
591	Fi McP	57		AUS		3,394	2:12.5
594	Charlotte Gillespie	40		GBR		3,391	2:12.7
594	Peter Fledelius	52		DEN		3,391	2:12.7
594	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,391	2:12.7
594	Paul Woods	62	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	3,391	2:12.7
598	Amine MRABET	30		ALG		3,390	2:12.7
599	julia bozovich	42		USA	U.S. Army Reserve Veterans	3,389	2:12.7
599	Mike Povey	72	Milton Keynes	GBR	Milton Keynes Rowing Club	3,389	2:12.7