Workout of the Day
« December 18, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Jen Lau | - | USA | 3,286m | 2:16.9 | ||
| 700 | Luigi D'Angelo | 41 | GBR | 3,286m | 2:16.9 | ||
| 703 | Claudene Mars | 40 | USA | CrossFit Linchpin | 3,285m | 2:16.9 | |
| 704 | Markus Schindel | 42 | GER | 3,284m | 2:17.0 | ||
| 704 | Wolf Grim | 38 | Stuttgart/Bietig | GER | 3,284m | 2:17.0 | |
| 706 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 3,283m | 2:17.0 |
| 706 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,283m | 2:17.0 | |
| 706 | Wayne Ballance | 45 | GBR | 3,283m | 2:17.0 | ||
| 709 | Jamie Guzman | 45 | USA | 3,281m | 2:17.1 | ||
| 710 | Eric Schuchard | 47 | USA | 3,279m | 2:17.2 | ||
| 711 | Cory Evans | 44 | Cleveland, OH | USA | cleveland state university | 3,278m | 2:17.2 |
| 711 | Rena Zurn | 61 | Tiburon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,278m | 2:17.2 |
| 713 | John Kay | 60 | USA | 3,277m | 2:17.3 | ||
| 713 | Michael Mullane | 59 | USA | 3,277m | 2:17.3 | ||
| 715 | Paul Bowlin | 42 | USA | 3,276m | 2:17.3 | ||
| 716 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,274m | 2:17.4 | |
| 716 | Karen Anderson | 38 | USA | 3,274m | 2:17.4 | ||
| 718 | Clint Sorensen | 48 | Saint George, UT | USA | US Army | 3,265m | 2:17.8 |
| 719 | Richard Green | 85 | Barrington, RI | USA | Narragansett Boat Club | 3,264m | 2:17.8 |
| 720 | Tim Peters | 58 | Red Deer, AB | CAN | 3,262m | 2:17.9 | |
| 721 | Anil Dhungel | 34 | USA | 3,260m | 2:18.0 | ||
| 722 | Robert Galle | 60 | USA | 3,259m | 2:18.0 | ||
| 723 | Kate Benson | 44 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,256m | 2:18.2 |
| 724 | Bill Elliott | 72 | USA | 3,255m | 2:18.2 | ||
| 725 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,254m | 2:18.2 |
| 726 | Michael Sisley | 41 | Greenville, NC | USA | 3,252m | 2:18.3 | |
| 726 | Bob Ricker | 56 | Annapolis, MD | USA | 3,252m | 2:18.3 | |
| 726 | Mark S | 46 | USA | 3,252m | 2:18.3 | ||
| 726 | Jeanine Hopping | 67 | Longmont, CO | USA | 3,252m | 2:18.3 | |
| 730 | Felix Guillen | 57 | USA | 3,251m | 2:18.4 | ||
| 730 | Casey Strouse | 36 | USA | U.S. Navy | 3,251m | 2:18.4 | |
| 732 | William Westerman | 54 | Huddersfield | GBR | 3,248m | 2:18.5 | |
| 733 | Barbara Andres | 42 | GER | 3,247m | 2:18.5 | ||
| 734 | Emi Kagawa | 42 | JPN | 3,246m | 2:18.6 | ||
| 734 | Mitchell Stevens | 55 | USA | 3,246m | 2:18.6 | ||
| 734 | Aaron Lieberman | 58 | USA | 3,246m | 2:18.6 | ||
| 737 | Irene van Dijk | 44 | NED | 3,244m | 2:18.7 | ||
| 738 | Martin Volerich | 61 | Norwood NJ | USA | 3,243m | 2:18.7 | |
| 739 | Adam Peters | 44 | USA | 3,240m | 2:18.8 | ||
| 740 | byeongmo kang | 38 | USA | 3,237m | 2:19.0 | ||
| 740 | Scott Johnson | 66 | USA | 3,237m | 2:19.0 | ||
| 742 | Greg Hallinan | 56 | Carlsbad, CA | USA | U.S. Marines | 3,234m | 2:19.1 |
| 742 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,234m | 2:19.1 | |
| 744 | Kelli Peterson | 44 | USA | 3,232m | 2:19.2 | ||
| 744 | Stacy Anderson | 54 | Minneapolis, MN | USA | Minneapolis Rowing Club | 3,232m | 2:19.2 |
| 744 | Mark Reynolds | 59 | Portland, ME | USA | 3,232m | 2:19.2 | |
| 747 | Gregg Bucken-Knapp | 57 | Gothenburg | SWE | 3,230m | 2:19.3 | |
| 748 | Sita Ram | 46 | USA | 3,229m | 2:19.3 | ||
| 749 | Sara Burlein | 58 | Fairfax Station, VA | USA | Northern Virginia Rowing Club | 3,228m | 2:19.4 |
| 750 | Joy Muraszko | 32 | GBR | 3,222m | 2:19.6 |