Workout of the Day
« December 18, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,288 | 2:16.8 |
| 702 | Francis Guysens | 74 | Tournai | BEL | 3,286 | 2:16.9 | |
| 702 | Jen Lau | - | USA | 3,286 | 2:16.9 | ||
| 702 | Luigi D'Angelo | 41 | GBR | 3,286 | 2:16.9 | ||
| 705 | Claudene Mars | 40 | USA | CrossFit Linchpin | 3,285 | 2:16.9 | |
| 706 | Markus Schindel | 42 | GER | 3,284 | 2:17.0 | ||
| 706 | Wolf Grim | 38 | Stuttgart/Bietig | GER | 3,284 | 2:17.0 | |
| 708 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 3,283 | 2:17.0 |
| 708 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,283 | 2:17.0 | |
| 708 | Wayne Ballance | 45 | GBR | 3,283 | 2:17.0 | ||
| 711 | Jamie Guzman | 45 | USA | 3,281 | 2:17.1 | ||
| 712 | Eric Schuchard | 47 | USA | 3,279 | 2:17.2 | ||
| 713 | Rena Zurn | 61 | Tiburon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,278 | 2:17.2 |
| 713 | Cory Evans | 44 | Cleveland, OH | USA | cleveland state university | 3,278 | 2:17.2 |
| 715 | John Kay | 60 | USA | 3,277 | 2:17.3 | ||
| 715 | Michael Mullane | 59 | RI | USA | 3,277 | 2:17.3 | |
| 717 | Paul Bowlin | 42 | USA | 3,276 | 2:17.3 | ||
| 718 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:17.4 | |
| 718 | Karen Anderson | 38 | USA | 3,274 | 2:17.4 | ||
| 720 | Clint Sorensen | 48 | Saint George, UT | USA | US Army | 3,265 | 2:17.8 |
| 721 | Richard Green | 85 | Barrington, RI | USA | Narragansett Boat Club | 3,264 | 2:17.8 |
| 722 | Tim Peters | 58 | Red Deer, AB | CAN | 3,262 | 2:17.9 | |
| 723 | Anil Dhungel | 34 | USA | 3,260 | 2:18.0 | ||
| 724 | Robert Galle | 60 | USA | 3,259 | 2:18.0 | ||
| 725 | Kate Benson | 44 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,256 | 2:18.2 |
| 726 | Bill Elliott | 72 | USA | 3,255 | 2:18.2 | ||
| 727 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,254 | 2:18.2 |
| 728 | Michael Sisley | 41 | Greenville, NC | USA | 3,252 | 2:18.3 | |
| 728 | Bob Ricker | 56 | Annapolis, MD | USA | 3,252 | 2:18.3 | |
| 728 | Mark S | 46 | USA | 3,252 | 2:18.3 | ||
| 728 | Jeanine Hopping | 67 | Longmont, CO | USA | 3,252 | 2:18.3 | |
| 732 | Felix Guillen | 57 | USA | 3,251 | 2:18.4 | ||
| 732 | Casey Strouse | 36 | USA | U.S. Navy | 3,251 | 2:18.4 | |
| 734 | William Westerman | 54 | Huddersfield | GBR | Age Without Limits | 3,248 | 2:18.5 |
| 735 | Barbara Andres | 42 | GER | 3,247 | 2:18.5 | ||
| 736 | Aaron Lieberman | 58 | USA | 3,246 | 2:18.6 | ||
| 736 | Mitchell Stevens | 55 | MI | USA | 3,246 | 2:18.6 | |
| 736 | Emi Kagawa | 42 | JPN | 3,246 | 2:18.6 | ||
| 739 | Irene van Dijk | 44 | NED | 3,244 | 2:18.7 | ||
| 740 | Martin Volerich | 61 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,243 | 2:18.7 |
| 741 | Adam Peters | 44 | USA | 3,240 | 2:18.8 | ||
| 742 | Scott Johnson | 66 | USA | 3,237 | 2:19.0 | ||
| 742 | byeongmo kang | 38 | USA | 3,237 | 2:19.0 | ||
| 744 | Greg Hallinan | 56 | Carlsbad, CA | USA | U.S. Marines | 3,234 | 2:19.1 |
| 744 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,234 | 2:19.1 | |
| 746 | Kelli Peterson | 44 | USA | 3,232 | 2:19.2 | ||
| 746 | Stacy Anderson | 54 | Minneapolis, MN | USA | Minneapolis Rowing Club | 3,232 | 2:19.2 |
| 746 | Mark Reynolds | 59 | Portland, ME | USA | 3,232 | 2:19.2 | |
| 749 | Gregg Bucken-Knapp | 57 | Gothenburg | SWE | 3,230 | 2:19.3 | |
| 750 | Sita Ram | 46 | USA | 3,229 | 2:19.3 |