Workout of the Day
« December 18, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Mary Petersen | 31 | Denver, CO | USA | 3,221m | 2:19.7 | |
751 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 3,221m | 2:19.7 |
753 | Salomon Cajina | 33 | Baltimore, MD | USA | 3,220m | 2:19.7 | |
753 | James Pigott | 47 | IRL | 3,220m | 2:19.7 | ||
753 | Heather Kilroy | 52 | Philadelphia, PA | USA | 3,220m | 2:19.7 | |
756 | Erich Steffen | 53 | USA | 3,219m | 2:19.7 | ||
757 | mathew pasloski | 32 | CAN | 3,218m | 2:19.8 | ||
758 | willy robinson | 58 | Blue Ridge , GA | USA | 3,216m | 2:19.9 | |
759 | Ton Tiebosch | 63 | Groningen | NED | The Diamonds (Over Sixties Erging Group) | 3,213m | 2:20.0 |
760 | Gregory Ham | 66 | USA | 3,212m | 2:20.0 | ||
761 | Robin Oldham | 47 | Toronto, ON | CAN | 3,210m | 2:20.1 | |
762 | Stewart Craigie | 56 | Edinburgh | GBR | Free Spirits | 3,208m | 2:20.2 |
762 | Patrice Glover | 71 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,208m | 2:20.2 |
762 | David Hester | 66 | USA | 3,208m | 2:20.2 | ||
765 | Hg K | 42 | KOR | 3,205m | 2:20.4 | ||
766 | William Beale | 53 | USA | 3,204m | 2:20.4 | ||
767 | Karl Bell | 58 | USA | 3,203m | 2:20.4 | ||
767 | Louise McGonigal | 79 | Elmvale , ON | CAN | Greenville Indoor Rowing | 3,203m | 2:20.4 |
769 | Christopher Hayden | 40 | USA | 3,202m | 2:20.5 | ||
770 | Mark Biros | 33 | USA | 3,201m | 2:20.5 | ||
770 | Krista Cook | 46 | MD | USA | 3,201m | 2:20.5 | |
772 | Cameron Rahl | 20 | USA | 3,200m | 2:20.6 | ||
772 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 3,200m | 2:20.6 | |
774 | Lauren Keough | 35 | MI | USA | Grand Rapids Rowing Club | 3,199m | 2:20.6 |
775 | David Colburn | 38 | Seattle, WA | USA | Lake Union Crew | 3,198m | 2:20.7 |
776 | Hanfei Teo | 34 | MAS | 3,196m | 2:20.8 | ||
776 | Volker Hermann | 40 | GER | 3,196m | 2:20.8 | ||
776 | Michael Levy | 78 | USA | 3,196m | 2:20.8 | ||
779 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,194m | 2:20.8 |
779 | Salvador Martinez gonzalez | 32 | ESP | 3,194m | 2:20.8 | ||
781 | Steven Verstrepen | 47 | BEL | 3,192m | 2:20.9 | ||
782 | Holly Patterson | 49 | CAN | 3,191m | 2:21.0 | ||
783 | Ryan Hammonds | 47 | Morrisville, NC | USA | 3,190m | 2:21.0 | |
784 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 3,188m | 2:21.1 |
785 | Jon Day | 60 | GBR | 3,182m | 2:21.4 | ||
786 | William Spence | 73 | Reno, NV | USA | Age Without Limits | 3,181m | 2:21.4 |
787 | Andrew Braun | 56 | USA | 3,178m | 2:21.5 | ||
788 | Oane Huisman | 63 | Marsum | NED | 3,175m | 2:21.7 | |
788 | Martin Mikalsen | 45 | NOR | 3,175m | 2:21.7 | ||
790 | Mikkel Jensen | 49 | DEN | 3,174m | 2:21.7 | ||
790 | Emmanuel G | 44 | FRA | 3,174m | 2:21.7 | ||
792 | Jen Hollenbaugh | 53 | Boston, MA | USA | Community Rowing Inc. | 3,172m | 2:21.8 |
793 | Richard Baker | 58 | Chard | GBR | RowAlong | 3,171m | 2:21.9 |
793 | Ahmose Avin | 44 | USA | 3,171m | 2:21.9 | ||
793 | Thomas Campbell | 74 | Santa Fe, NM | USA | Santa Fe Athletic Company | 3,171m | 2:21.9 |
796 | Jeff Lee | 36 | USA | 3,170m | 2:21.9 | ||
797 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,166m | 2:22.1 |
798 | Newt Gee | 42 | USA | 3,164m | 2:22.2 | ||
798 | kevin lynnlato | 51 | NC | USA | 3,164m | 2:22.2 | |
800 | Avril Acres | 55 | GBR | 3,163m | 2:22.2 |