Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Joy Muraszko	32		GBR		3,222m	2:19.6
752	Mary Petersen	31	Denver, CO	USA		3,221m	2:19.7
752	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,221m	2:19.7
754	Salomon Cajina	33	Baltimore, MD	USA		3,220m	2:19.7
754	James Pigott	47		IRL		3,220m	2:19.7
754	Heather Kilroy	52	Philadelphia, PA	USA		3,220m	2:19.7
757	Erich Steffen	53		USA		3,219m	2:19.7
758	mathew pasloski	32		CAN		3,218m	2:19.8
759	willy robinson	58	Blue Ridge , GA	USA		3,216m	2:19.9
760	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	3,213m	2:20.0
761	Gregory Ham	66		USA		3,212m	2:20.0
762	Robin Oldham	47	Toronto, ON	CAN		3,210m	2:20.1
763	Stewart Craigie	56	Edinburgh	GBR	Free Spirits	3,208m	2:20.2
763	Patrice Glover	71	Lambertville, NJ	USA	Swan Creek Rowing Club	3,208m	2:20.2
763	David Hester	66		USA		3,208m	2:20.2
766	Hg K	42		KOR		3,205m	2:20.4
767	William Beale	53		USA		3,204m	2:20.4
768	Karl Bell	58		USA		3,203m	2:20.4
768	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	3,203m	2:20.4
770	Christopher Hayden	40		USA		3,202m	2:20.5
771	Mark Biros	33		USA		3,201m	2:20.5
771	Krista Cook	46	MD	USA		3,201m	2:20.5
773	Cameron Rahl	20		USA		3,200m	2:20.6
773	Jennie Pizzi	41	Canyon Country, CA	USA		3,200m	2:20.6
775	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	3,199m	2:20.6
776	David Colburn	38	Seattle, WA	USA	Lake Union Crew	3,198m	2:20.7
777	Hanfei Teo	34		MAS		3,196m	2:20.8
777	Volker Hermann	40		GER		3,196m	2:20.8
777	Michael Levy	78	Ardmore, PA	USA		3,196m	2:20.8
780	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,194m	2:20.8
780	Salvador Martinez gonzalez	32		ESP		3,194m	2:20.8
782	Steven Verstrepen	47		BEL		3,192m	2:20.9
783	Holly Patterson	49		CAN		3,191m	2:21.0
784	Ryan Hammonds	47	Morrisville, NC	USA		3,190m	2:21.0
785	David Conway	75	Henniker, NH	USA	Forum Flyers	3,188m	2:21.1
786	Jon Day	60		GBR		3,182m	2:21.4
787	William Spence	73	Reno, NV	USA	Age Without Limits	3,181m	2:21.4
788	Andrew Braun	56		USA		3,178m	2:21.5
789	Oane Huisman	63	Marsum	NED		3,175m	2:21.7
789	Martin Mikalsen	45		NOR		3,175m	2:21.7
791	Mikkel Jensen	49		DEN		3,174m	2:21.7
791	Emmanuel G	44		FRA		3,174m	2:21.7
793	Jen Hollenbaugh	53	Boston, MA	USA	Community Rowing Inc.	3,172m	2:21.8
794	Richard Baker	58	Chard	GBR	RowAlong	3,171m	2:21.9
794	Ahmose Avin	44		USA		3,171m	2:21.9
794	Thomas Campbell	74	Santa Fe, NM	USA	Santa Fe Athletic Company	3,171m	2:21.9
797	Jeff Lee	36		USA		3,170m	2:21.9
798	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,166m	2:22.1
799	Newt Gee	42		USA		3,164m	2:22.2
799	kevin lynnlato	51	NC	USA		3,164m	2:22.2