Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Sara Burlein	58	Fairfax Station, VA	USA	Northern Virginia Rowing Club	3,228	2:19.4
752	Joy Muraszko	32		GBR		3,222	2:19.6
753	Mary Petersen	31	Denver, CO	USA		3,221	2:19.7
753	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,221	2:19.7
755	Salomon Cajina	33	Baltimore, MD	USA		3,220	2:19.7
755	James Pigott	47		IRL		3,220	2:19.7
755	Heather Kilroy	52	Philadelphia, PA	USA		3,220	2:19.7
758	Erich Steffen	53		USA		3,219	2:19.7
759	mathew pasloski	32		CAN		3,218	2:19.8
760	willy robinson	58	Blue Ridge , GA	USA		3,216	2:19.9
761	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	3,213	2:20.0
762	Gregory Ham	66		USA		3,212	2:20.0
763	Robin Oldham	47	Toronto, ON	CAN		3,210	2:20.1
764	Patrice Glover	71	Lambertville, NJ	USA	Swan Creek Rowing Club	3,208	2:20.2
764	David Hester	66		USA		3,208	2:20.2
764	Stewart Craigie	56	Edinburgh	GBR	Free Spirits	3,208	2:20.2
767	Hg K	42		KOR		3,205	2:20.4
768	William Beale	53		USA		3,204	2:20.4
769	Karl Bell	58		USA		3,203	2:20.4
769	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	3,203	2:20.4
771	Christopher Hayden	40		USA		3,202	2:20.5
772	Mark Biros	33		USA		3,201	2:20.5
772	Krista Cook	46	MD	USA		3,201	2:20.5
774	Cameron Rahl	20		USA		3,200	2:20.6
774	Jennie Pizzi	41	Canyon Country, CA	USA		3,200	2:20.6
776	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	3,199	2:20.6
777	David Colburn	38	Seattle, WA	USA	Lake Union Crew	3,198	2:20.7
778	Michael Levy	78	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,196	2:20.8
778	Volker Hermann	40		GER		3,196	2:20.8
778	Hanfei Teo	34		MAS		3,196	2:20.8
781	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,194	2:20.8
781	Salvador Martinez gonzalez	32		ESP		3,194	2:20.8
783	Steven Verstrepen	47		BEL		3,192	2:20.9
784	Holly Patterson	49		CAN		3,191	2:21.0
785	Ryan Hammonds	47	Morrisville, NC	USA		3,190	2:21.0
786	David Conway	75	Henniker, NH	USA	Forum Flyers	3,188	2:21.1
787	Jon Day	60		GBR		3,182	2:21.4
788	William Spence	73	Reno, NV	USA	Age Without Limits	3,181	2:21.4
789	Andrew Braun	56		USA		3,178	2:21.5
790	Oane Huisman	63	Marsum	NED		3,175	2:21.7
790	Martin Mikalsen	45		NOR		3,175	2:21.7
792	Mikkel Jensen	49		DEN		3,174	2:21.7
792	Emmanuel G	44		FRA		3,174	2:21.7
794	Jen Hollenbaugh	53	Boston, MA	USA	Community Rowing Inc.	3,172	2:21.8
795	Ahmose Avin	44		USA		3,171	2:21.9
795	Richard Baker	58	Chard	GBR	The Diamonds (Over Sixties Erging Group)	3,171	2:21.9
795	Thomas Campbell	74	Santa Fe, NM	USA	Santa Fe Athletic Company	3,171	2:21.9
798	Jeff Lee	36		USA		3,170	2:21.9
799	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,166	2:22.1
800	Newt Gee	42		USA		3,164	2:22.2