Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Alex Wolf	44		GER		2,953m	2:32.3
902	Mari Suokko	44		USA		2,952m	2:32.4
903	Gary Martin	62	Troon	GBR		2,940m	2:33.0
904	Lars-Peter Hansson	55	Forsbacka	SWE		2,936m	2:33.2
905	Rich Harlow	46	NY	USA		2,935m	2:33.3
906	Vanessa Binder	53		USA		2,927m	2:33.7
907	Ryan Hoshi	22		USA		2,925m	2:33.8
908	Josh Tong	38	Washington, DC, DC	USA		2,922m	2:34.0
909	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,919m	2:34.1
910	Bryan Pfeiffer	32		USA		2,917m	2:34.2
911	Jon Havens	54	IL	USA		2,914m	2:34.4
911	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,914m	2:34.4
913	Jim Fischer	41		USA		2,910m	2:34.6
914	Palma Bickford	68	Marblehead, MA	USA	Rock n Row, Marblehead, MA	2,908m	2:34.7
915	Milly Greenwood	28		GBR		2,907m	2:34.7
915	Rebecca Frohning	44		USA		2,907m	2:34.7
917	Dawn Cunniffe	55	York	GBR		2,905m	2:34.9
918	Bill McCormick	51		USA		2,902m	2:35.0
919	Sarah J	53		GBR		2,901m	2:35.1
920	Luke Nicoll	33		GBR		2,900m	2:35.1
921	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	2,899m	2:35.2
922	Scott Anderson	40		USA		2,898m	2:35.2
923	jon campbell	52	CO	USA		2,894m	2:35.4
923	Petras Vaskys	68	Glenmoore, PA	USA		2,894m	2:35.4
925	Kate Borger	58	Ashgrove, QLD	AUS		2,889m	2:35.7
926	Luciane Fonseca	63		BRA		2,887m	2:35.8
926	Robert Vincent	60	Montreal, QC	CAN		2,887m	2:35.8
928	Carin Pisa	50		NED		2,885m	2:35.9
928	Jessie Yong	-	CA	USA		2,885m	2:35.9
930	Nich Avin	42		USA		2,883m	2:36.0
931	Yvette Larrieu	60	Branford, CT	USA	RowAlong	2,879m	2:36.3
932	J Jacks	42		USA		2,877m	2:36.4
933	Paul Yen	-		USA		2,875m	2:36.5
934	Kim Dassler	-	GA	USA		2,865m	2:37.0
935	Kay Redlich	-		USA		2,856m	2:37.5
936	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,855m	2:37.6
936	Stavros Tziaferis	47		GRE		2,855m	2:37.6
938	James Strait	35		USA		2,846m	2:38.1
939	Cathy Mitchell	53		AUS		2,837m	2:38.6
939	Jim Mills	67		USA		2,837m	2:38.6
939	Matt Bodner	67	Franklin, AL	USA	The Diamonds (Over Sixties Erging Group)	2,837m	2:38.6
942	John Buchan	68	Avon Lake, OH	USA		2,835m	2:38.7
943	Freia Van den broeck	39		BEL		2,834m	2:38.7
944	A R	65	MD	USA		2,821m	2:39.5
945	April S	46		USA		2,814m	2:39.9
945	Stephanie Talpas	55	Little Elm, TX	USA	Row House West Frisco	2,814m	2:39.9
947	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,811m	2:40.0
948	Matthew Miller	51		USA		2,807m	2:40.3
949	Karri Howlett	47	SK	CAN		2,805m	2:40.4
950	Marc-Antoine Bougie	41		CAN		2,801m	2:40.6