Workout of the Day
« December 18, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | Mari Suokko | 44 | USA | 2,952m | 2:32.4 | ||
902 | Gary Martin | 62 | Troon | GBR | 2,940m | 2:33.0 | |
903 | Lars-Peter Hansson | 55 | Forsbacka | SWE | 2,936m | 2:33.2 | |
904 | Rich Harlow | 46 | NY | USA | 2,935m | 2:33.3 | |
905 | V B | 53 | USA | 2,927m | 2:33.7 | ||
906 | Ryan Hoshi | 22 | USA | 2,925m | 2:33.8 | ||
907 | Josh Tong | 38 | Washington, DC, DC | USA | 2,922m | 2:34.0 | |
908 | Shylo Burrell | 42 | Bowdoinham, ME | USA | Maine Coast Rowing Association | 2,919m | 2:34.1 |
909 | Bryan Pfeiffer | 32 | USA | 2,917m | 2:34.2 | ||
910 | Jon Havens | 54 | IL | USA | 2,914m | 2:34.4 | |
910 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,914m | 2:34.4 |
912 | Jim Fischer | 41 | USA | 2,910m | 2:34.6 | ||
913 | Palma Bickford | 68 | Marblehead, MA | USA | Rock n Row, Marblehead, MA | 2,908m | 2:34.7 |
914 | Milly Greenwood | 28 | GBR | 2,907m | 2:34.7 | ||
914 | Rebecca Frohning | 44 | USA | 2,907m | 2:34.7 | ||
916 | Dawn Cunniffe | 55 | York | GBR | 2,905m | 2:34.9 | |
917 | Bill McCormick | 51 | USA | 2,902m | 2:35.0 | ||
918 | Sarah J | 53 | GBR | 2,901m | 2:35.1 | ||
919 | Luke Nicoll | 33 | GBR | 2,900m | 2:35.1 | ||
920 | Lisa Jacobs | 56 | NC | USA | TEAM MELALEUCA | 2,899m | 2:35.2 |
921 | Scott Anderson | 40 | USA | 2,898m | 2:35.2 | ||
922 | jon campbell | 52 | CO | USA | 2,894m | 2:35.4 | |
922 | Petras Vaskys | 68 | Glenmoore, PA | USA | 2,894m | 2:35.4 | |
924 | Kate Borger | 58 | Ashgrove, QLD | AUS | 2,889m | 2:35.7 | |
925 | Luciane Fonseca | 63 | BRA | 2,887m | 2:35.8 | ||
925 | Robert Vincent | 60 | Montreal, QC | CAN | 2,887m | 2:35.8 | |
927 | Carin Pisa | 50 | NED | 2,885m | 2:35.9 | ||
927 | Jessie Yong | - | CA | USA | 2,885m | 2:35.9 | |
929 | Nich Avin | 42 | USA | 2,883m | 2:36.0 | ||
930 | Yvette Larrieu | 60 | Branford, CT | USA | RowAlong | 2,879m | 2:36.3 |
931 | J Jacks | 42 | USA | 2,877m | 2:36.4 | ||
932 | Paul Yen | - | USA | 2,875m | 2:36.5 | ||
933 | Kim Dassler | - | GA | USA | 2,865m | 2:37.0 | |
934 | Kay Redlich | 52 | USA | 2,856m | 2:37.5 | ||
935 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,855m | 2:37.6 |
935 | Stavros Tziaferis | 47 | GRE | 2,855m | 2:37.6 | ||
937 | James Strait | 35 | USA | 2,846m | 2:38.1 | ||
938 | Cathy Mitchell | 53 | AUS | 2,837m | 2:38.6 | ||
938 | Jim Mills | 67 | USA | 2,837m | 2:38.6 | ||
938 | Matt Bodner | 67 | Franklin, AL | USA | The Diamonds (Over Sixties Erging Group) | 2,837m | 2:38.6 |
941 | John Buchan | 68 | Avon Lake, OH | USA | 2,835m | 2:38.7 | |
942 | Freia Van den broeck | 39 | BEL | 2,834m | 2:38.7 | ||
943 | A R | 65 | MD | USA | 2,821m | 2:39.5 | |
944 | April S | 46 | USA | 2,814m | 2:39.9 | ||
944 | Stephanie Talpas | 55 | Little Elm, TX | USA | Row House West Frisco | 2,814m | 2:39.9 |
946 | Don Checots | 74 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 2,811m | 2:40.0 |
947 | Matthew Miller | 51 | USA | 2,807m | 2:40.3 | ||
948 | Karri Howlett | 47 | SK | CAN | 2,805m | 2:40.4 | |
949 | Marc-Antoine Bougie | 41 | CAN | 2,801m | 2:40.6 | ||
950 | Raquel Morales Valle | 31 | CAN | 2,795m | 2:41.0 |