Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jennifer Suggs	55	Salem, VA	USA	Age Without Limits	2,958	2:32.1
902	Melanie Kos	28		AFG		2,957	2:32.1
903	Alex Wolf	44		GER		2,953	2:32.3
904	Mari Suokko	44		USA		2,952	2:32.4
905	Gary Martin	62	Troon	GBR		2,940	2:33.0
906	Lars-Peter Hansson	55	Forsbacka	SWE		2,936	2:33.2
907	Rich Harlow	46	NY	USA		2,935	2:33.3
908	Vanessa Binder	53		USA		2,927	2:33.7
909	Ryan Hoshi	22		USA		2,925	2:33.8
910	Josh Tong	38	Washington, DC, DC	USA		2,922	2:34.0
911	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,919	2:34.1
912	Bryan Pfeiffer	32		USA		2,917	2:34.2
913	Jon Havens	54	IL	USA		2,914	2:34.4
913	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,914	2:34.4
915	Jim Fischer	41		USA		2,910	2:34.6
916	Palma Bickford	68	Marblehead, MA	USA	Rock n Row, Marblehead, MA	2,908	2:34.7
917	Rebecca Frohning	44		USA		2,907	2:34.7
917	Milly Greenwood	28		GBR		2,907	2:34.7
919	Dawn Cunniffe	55	York	GBR		2,905	2:34.9
920	Bill McCormick	51		USA		2,902	2:35.0
921	Sarah J	53		GBR		2,901	2:35.1
922	Luke Nicoll	33		GBR		2,900	2:35.1
923	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	2,899	2:35.2
924	Scott Anderson	40		USA		2,898	2:35.2
925	Petras Vaskys	68	Glenmoore, PA	USA		2,894	2:35.4
925	jon campbell	52	CO	USA		2,894	2:35.4
927	Kate Borger	58	Ashgrove, QLD	AUS		2,889	2:35.7
928	Luciane Fonseca	63		BRA		2,887	2:35.8
928	Robert Vincent	60	Montreal, QC	CAN		2,887	2:35.8
930	Carin Pisa	50		NED		2,885	2:35.9
930	Jessie Yong	-	CA	USA		2,885	2:35.9
932	Nich Avin	42		USA		2,883	2:36.0
933	Yvette Larrieu	60	Branford, CT	USA	RowAlong	2,879	2:36.3
934	J Jacks	42		USA		2,877	2:36.4
935	Paul Yen	-		USA		2,875	2:36.5
936	Kim Dassler	-	GA	USA		2,865	2:37.0
937	Kay Redlich	-		USA		2,856	2:37.5
938	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,855	2:37.6
938	Stavros Tziaferis	47		GRE		2,855	2:37.6
940	James Strait	35		USA		2,846	2:38.1
941	Jim Mills	67		USA		2,837	2:38.6
941	Matt Bodner	67	Franklin, AL	USA	The Diamonds (Over Sixties Erging Group)	2,837	2:38.6
941	Cathy Mitchell	53		AUS		2,837	2:38.6
944	John Buchan	68	Avon Lake, OH	USA		2,835	2:38.7
945	Freia Van den broeck	39		BEL		2,834	2:38.7
946	A R	65	MD	USA		2,821	2:39.5
947	April S	46		USA		2,814	2:39.9
947	Stephanie Talpas	55	Little Elm, TX	USA	Row House West Frisco	2,814	2:39.9
949	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,811	2:40.0
950	Matthew Miller	51		USA		2,807	2:40.3