Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	3,074m	2:26.3
852	David Barei	56		USA		3,071m	2:26.5
853	Eric Christensen	48		USA		3,069m	2:26.6
854	YY Chong	34		MAS		3,065m	2:26.8
855	Mike McCarty	69	Spokane, WA	USA		3,064m	2:26.8
856	Zhang Xiaobin	34		CHN		3,061m	2:27.0
856	Clint Mattoon	47	Lincoln, CA	USA		3,061m	2:27.0
858	Devon Fitzgerald	35	Houston, TX	USA	Albany Rowing Center	3,053m	2:27.3
859	Bob Cooper	57		GBR		3,045m	2:27.7
859	Kirsty Lomax	41		GBR		3,045m	2:27.7
859	Shanni Lauper	49		USA		3,045m	2:27.7
862	Tim Parker	50	Olympia, WA	USA	Retired U.S. Air Force	3,043m	2:27.8
863	Igor Zahradnik	42		AUT	EXR Rowing	3,041m	2:27.9
863	Sue Mather	73	Harwich	GBR		3,041m	2:27.9
865	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	3,039m	2:28.0
866	Lizzie Leen	40	Dayton, OH	USA		3,037m	2:28.1
867	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,036m	2:28.2
868	Varun D	41	MA	USA		3,035m	2:28.2
869	Karen Buhlmann	50		GER		3,034m	2:28.3
869	Trina Pinkney	49		USA		3,034m	2:28.3
871	Adam Feldman	39		ISR		3,032m	2:28.4
872	Moriah Peterson	37		USA		3,030m	2:28.5
873	Jair Cranmore	38		USA	U.S. Army	3,029m	2:28.5
874	Lindsey Solomon	40		USA		3,028m	2:28.6
875	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,027m	2:28.6
875	Michelle Newhart	52		USA		3,027m	2:28.6
877	Terri Gillette	45	Morris, IL	USA		3,025m	2:28.7
878	Peter Kaiser	49		GER		3,022m	2:28.9
879	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	3,018m	2:29.1
880	Claudia Islas G	55		MEX		3,010m	2:29.5
881	Maxina Hunt	56	NL	CAN		3,006m	2:29.7
882	Anna Blaszczyk	39		POL		3,004m	2:29.8
882	Angela Malo	33		USA		3,004m	2:29.8
884	dave goldstein	39		USA		3,000m	2:30.0
885	Nes VP	33		ESP		2,997m	2:30.1
885	Lucie Charest	46	Jensen Beach, FL	USA		2,997m	2:30.1
885	Jennifer Stancil	42		USA		2,997m	2:30.1
888	Attila Balatoni	45	Budapest	HUN		2,996m	2:30.2
889	John Silverton	79	Lodi, CA	USA	Team Delta	2,993m	2:30.3
890	Rufus Beamon	51		USA		2,988m	2:30.6
891	Alan Lambert	72	Lancaster, NH	USA		2,987m	2:30.6
892	Libor Böhm	55	Studénka, 🇨🇿	CZE		2,982m	2:30.9
893	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,981m	2:30.9
894	Hilary Penrod	39	Bixby, OK	USA		2,980m	2:31.0
895	Hayley Weiss	30		USA		2,973m	2:31.3
896	Barclay Braithwaite	74	Aberdeen	GBR		2,972m	2:31.4
897	Dennis Miller	55		USA		2,969m	2:31.5
898	Scott Lyles	52	IL	USA		2,966m	2:31.7
899	Jennifer Suggs	55	Salem, VA	USA	Age Without Limits	2,958m	2:32.1
900	Melanie Kos	28		AFG		2,957m	2:32.1