Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Eleanore Adams	52		USA		3,083	2:25.9
852	Mohammed Benzakour	55	Marrakech	MAR		3,074	2:26.3
852	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	3,074	2:26.3
854	David Barei	56		USA		3,071	2:26.5
855	Eric Christensen	48		USA		3,069	2:26.6
856	YY Chong	34		MAS		3,065	2:26.8
857	Mike McCarty	69	Spokane, WA	USA		3,064	2:26.8
858	Clint Mattoon	47	Lincoln, CA	USA		3,061	2:27.0
858	Zhang Xiaobin	34		CHN		3,061	2:27.0
860	Devon Fitzgerald	35	Houston, TX	USA	Albany Rowing Center	3,053	2:27.3
861	Bob Cooper	57		GBR		3,045	2:27.7
861	Kirsty Lomax	41		GBR		3,045	2:27.7
861	Shanni Lauper	49		USA		3,045	2:27.7
864	Tim Parker	50	Olympia, WA	USA	Retired U.S. Air Force	3,043	2:27.8
865	Igor Zahradnik	42		AUT	EXR Rowing	3,041	2:27.9
865	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,041	2:27.9
867	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	3,039	2:28.0
868	Lizzie Leen	40	Dayton, OH	USA		3,037	2:28.1
869	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,036	2:28.2
870	Varun D	41	MA	USA		3,035	2:28.2
871	Trina Pinkney	49		USA		3,034	2:28.3
871	Karen Buhlmann	50		GER		3,034	2:28.3
873	Adam Feldman	39		ISR		3,032	2:28.4
874	Moriah Peterson	37		USA		3,030	2:28.5
875	Jair Cranmore	38		USA	U.S. Army	3,029	2:28.5
876	Lindsey Solomon	40		USA		3,028	2:28.6
877	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,027	2:28.6
877	Michelle Newhart	52		USA		3,027	2:28.6
879	Terri Gillette	45	Morris, IL	USA		3,025	2:28.7
880	Peter Kaiser	49		GER		3,022	2:28.9
881	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	3,018	2:29.1
882	Claudia Islas G	55		MEX		3,010	2:29.5
883	Maxina Hunt	56	NL	CAN		3,006	2:29.7
884	Angela Malo	33		USA		3,004	2:29.8
884	Anna Blaszczyk	39		POL		3,004	2:29.8
886	dave goldstein	39		USA		3,000	2:30.0
887	Lucie Charest	46	Jensen Beach, FL	USA		2,997	2:30.1
887	Nes VP	33		ESP		2,997	2:30.1
887	Jennifer Stancil	42		USA		2,997	2:30.1
890	Attila Balatoni	45	Budapest	HUN		2,996	2:30.2
891	John Silverton	79	Lodi, CA	USA	Team Delta	2,993	2:30.3
892	Rufus Beamon	51		USA		2,988	2:30.6
893	Alan Lambert	72	Lancaster, NH	USA		2,987	2:30.6
894	Libor Böhm	55	Studénka, 🇨🇿	CZE		2,982	2:30.9
895	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,981	2:30.9
896	Hilary Penrod	39	Bixby, OK	USA		2,980	2:31.0
897	Hayley Weiss	30		USA		2,973	2:31.3
898	Barclay Braithwaite	74	Aberdeen	GBR		2,972	2:31.4
899	Dennis Miller	55		USA		2,969	2:31.5
900	Scott Lyles	52	IL	USA		2,966	2:31.7