Workout of the Day
« December 18, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
801 | Alexis Wesenberg | 28 | USA | 3,162m | 2:22.3 | ||
801 | Rebecca Pohlman | 56 | Coon Rapids, MN | USA | 3,162m | 2:22.3 | |
803 | Mikie Shortlife | 51 | NED | 3,161m | 2:22.3 | ||
803 | Ralf Fischer | 40 | Balgheim, BaWü | GER | 3,161m | 2:22.3 | |
805 | Tina Denyer | 42 | GBR | 3,159m | 2:22.4 | ||
806 | Jack Vestal | 38 | Dallas, TX | USA | 3,156m | 2:22.5 | |
806 | David Warholak | - | PA | USA | 3,156m | 2:22.5 | |
808 | XL YE | 43 | Shanghai | CHN | RowPro Rowers | 3,155m | 2:22.6 |
809 | Mark Baxter | 67 | GBR | 3,151m | 2:22.8 | ||
810 | Frank Marotta | 46 | USA | 3,149m | 2:22.9 | ||
810 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,149m | 2:22.9 | |
812 | Gian Paolo Scaroina | 55 | rome | ITA | 3,138m | 2:23.4 | |
813 | Whitney Strain | 29 | IN | USA | 3,137m | 2:23.4 | |
814 | dong hai Xie | 35 | CHN | 3,135m | 2:23.5 | ||
814 | Dawn Howk | 59 | USA | 3,135m | 2:23.5 | ||
816 | Thomas Fox | 47 | USA | 3,132m | 2:23.6 | ||
816 | Eric Staveley | 56 | TX | USA | 3,132m | 2:23.6 | |
818 | Aeneas Bates | 32 | GBR | 3,129m | 2:23.8 | ||
818 | Terry T | 63 | San Diego, CA | USA | 3,129m | 2:23.8 | |
820 | Marissa Peters | 30 | USA | 3,128m | 2:23.8 | ||
821 | Per Gade Hansen | 42 | DEN | 3,126m | 2:23.9 | ||
822 | Grzegorz Zbylut | 42 | POL | 3,124m | 2:24.0 | ||
823 | Paul Lehmann | 64 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 3,122m | 2:24.1 |
823 | Adam Altman | 47 | Chicago, IL | USA | 3,122m | 2:24.1 | |
825 | Salf B | 54 | CAN | 3,120m | 2:24.2 | ||
826 | Susi Gardner | 60 | Boulder, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,115m | 2:24.4 |
827 | Bob Dowler | 56 | Bristol | GBR | 3,114m | 2:24.5 | |
827 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,114m | 2:24.5 |
827 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,114m | 2:24.5 |
827 | Eric Smith | 51 | Stowe, VT | USA | Garmin Connect | 3,114m | 2:24.5 |
831 | David Smith | 55 | Jacksonville , FL | USA | 3,111m | 2:24.6 | |
832 | Elke Rottmann | 51 | SUI | 3,108m | 2:24.7 | ||
832 | Sophie Cheesman | 14 | GBR | 3,108m | 2:24.7 | ||
834 | Valerie Besaw | 43 | OH | USA | 3,106m | 2:24.8 | |
835 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,104m | 2:24.9 | |
836 | Sandra Passave | 49 | FRA | 3,103m | 2:25.0 | ||
837 | Lynne Angus | 39 | Grahamstown | RSA | 3,102m | 2:25.0 | |
838 | Steve Conneely | 56 | GBR | 3,101m | 2:25.1 | ||
839 | 승호 심 | 37 | KOR | 3,100m | 2:25.1 | ||
840 | Joachim Gabbert | 51 | Bad Vilbel | GER | 3,099m | 2:25.2 | |
840 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 3,099m | 2:25.2 |
842 | Christine Willett | 41 | USA | 3,095m | 2:25.3 | ||
843 | Kristian Hill | 40 | SWE | 3,091m | 2:25.5 | ||
844 | Celia Critchley | 56 | GBR | 3,089m | 2:25.6 | ||
844 | Chris Cain | - | USA | 3,089m | 2:25.6 | ||
844 | Nick Lents | 24 | USA | 3,089m | 2:25.6 | ||
847 | Christophe Balestriero | 50 | Villefranche sur Saône | FRA | 3,086m | 2:25.8 | |
848 | Eleanore Adams | 52 | USA | 3,083m | 2:25.9 | ||
849 | Mohammed Benzakour | 55 | Marrakech | MAR | 3,074m | 2:26.3 | |
849 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 3,074m | 2:26.3 |