Workout of the Day
« December 18, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | kevin lynnlato | 51 | NC | USA | 3,164 | 2:22.2 | |
| 802 | Avril Acres | 55 | GBR | 3,163 | 2:22.2 | ||
| 803 | Alexis Wesenberg | 28 | USA | 3,162 | 2:22.3 | ||
| 803 | Rebecca Pohlman | 56 | Coon Rapids, MN | USA | 3,162 | 2:22.3 | |
| 805 | Mikie Shortlife | 51 | NED | 3,161 | 2:22.3 | ||
| 805 | Ralf Fischer | 40 | Balgheim, BaWü | GER | 3,161 | 2:22.3 | |
| 807 | Tina Denyer | 42 | GBR | 3,159 | 2:22.4 | ||
| 808 | Jack Vestal | 38 | Dallas, TX | USA | 3,156 | 2:22.5 | |
| 808 | David Warholak | - | PA | USA | 3,156 | 2:22.5 | |
| 810 | XL YE | 43 | Shanghai | CHN | RowPro Rowers | 3,155 | 2:22.6 |
| 811 | Mark Baxter | 67 | GBR | 3,151 | 2:22.8 | ||
| 812 | Frank Marotta | 46 | USA | 3,149 | 2:22.9 | ||
| 812 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,149 | 2:22.9 | |
| 814 | Gian Paolo Scaroina | 55 | rome | ITA | 3,138 | 2:23.4 | |
| 815 | Whitney Strain | 29 | IN | USA | 3,137 | 2:23.4 | |
| 816 | Dawn Howk | 59 | USA | 3,135 | 2:23.5 | ||
| 816 | dong hai Xie | 35 | CHN | 3,135 | 2:23.5 | ||
| 818 | Thomas Fox | 47 | USA | 3,132 | 2:23.6 | ||
| 818 | Eric Staveley | 56 | TX | USA | 3,132 | 2:23.6 | |
| 820 | Aeneas Bates | 32 | GBR | 3,129 | 2:23.8 | ||
| 820 | Terry T | 63 | San Diego, CA | USA | 3,129 | 2:23.8 | |
| 822 | Marissa Peters | 30 | USA | 3,128 | 2:23.8 | ||
| 823 | Per Gade Hansen | 42 | DEN | 3,126 | 2:23.9 | ||
| 824 | Grzegorz Zbylut | 42 | POL | 3,124 | 2:24.0 | ||
| 825 | Paul Lehmann | 64 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 3,122 | 2:24.1 |
| 825 | Adam Altman | 47 | Chicago, IL | USA | 3,122 | 2:24.1 | |
| 827 | Salf B | 54 | CAN | 3,120 | 2:24.2 | ||
| 828 | Ton Andriessen | 64 | Amsterdam | NED | 3,115 | 2:24.4 | |
| 828 | Susi Gardner | 60 | Boulder, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,115 | 2:24.4 |
| 830 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,114 | 2:24.5 |
| 830 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,114 | 2:24.5 |
| 830 | Bob Dowler | 56 | Bristol | GBR | 3,114 | 2:24.5 | |
| 830 | Eric Smith | 51 | Stowe, VT | USA | Garmin Connect | 3,114 | 2:24.5 |
| 834 | David Smith | 55 | Jacksonville , FL | USA | 3,111 | 2:24.6 | |
| 835 | Elke Rottmann | 51 | SUI | 3,108 | 2:24.7 | ||
| 835 | Sophie Cheesman | 14 | GBR | 3,108 | 2:24.7 | ||
| 837 | Valerie Besaw | 43 | OH | USA | 3,106 | 2:24.8 | |
| 838 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,104 | 2:24.9 | |
| 839 | Sandra Passave | 49 | FRA | 3,103 | 2:25.0 | ||
| 840 | Lynne Angus | 39 | Grahamstown | RSA | 3,102 | 2:25.0 | |
| 841 | Steve Conneely | 56 | GBR | 3,101 | 2:25.1 | ||
| 842 | 승호 심 | 37 | KOR | 3,100 | 2:25.1 | ||
| 843 | Joachim Gabbert | 51 | Bad Vilbel | GER | 3,099 | 2:25.2 | |
| 843 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 3,099 | 2:25.2 |
| 845 | Christine Willett | 41 | USA | 3,095 | 2:25.3 | ||
| 846 | Kristian Hill | 40 | SWE | 3,091 | 2:25.5 | ||
| 847 | Chris Cain | - | USA | 3,089 | 2:25.6 | ||
| 847 | Celia Critchley | 56 | GBR | 3,089 | 2:25.6 | ||
| 847 | Nick Lents | 24 | USA | 3,089 | 2:25.6 | ||
| 850 | Christophe Balestriero | 50 | Villefranche sur Saône | FRA | 3,086 | 2:25.8 |