Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	kevin lynnlato	51	NC	USA		3,164	2:22.2
802	Avril Acres	55		GBR		3,163	2:22.2
803	Alexis Wesenberg	28		USA		3,162	2:22.3
803	Rebecca Pohlman	56	Coon Rapids, MN	USA		3,162	2:22.3
805	Mikie Shortlife	51		NED		3,161	2:22.3
805	Ralf Fischer	40	Balgheim, BaWü	GER		3,161	2:22.3
807	Tina Denyer	42		GBR		3,159	2:22.4
808	Jack Vestal	38	Dallas, TX	USA		3,156	2:22.5
808	David Warholak	-	PA	USA		3,156	2:22.5
810	XL YE	43	Shanghai	CHN	RowPro Rowers	3,155	2:22.6
811	Mark Baxter	67		GBR		3,151	2:22.8
812	Frank Marotta	46		USA		3,149	2:22.9
812	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	3,149	2:22.9
814	Gian Paolo Scaroina	55	rome	ITA		3,138	2:23.4
815	Whitney Strain	29	IN	USA		3,137	2:23.4
816	Dawn Howk	59		USA		3,135	2:23.5
816	dong hai Xie	35		CHN		3,135	2:23.5
818	Thomas Fox	47		USA		3,132	2:23.6
818	Eric Staveley	56	TX	USA		3,132	2:23.6
820	Aeneas Bates	32		GBR		3,129	2:23.8
820	Terry T	63	San Diego, CA	USA		3,129	2:23.8
822	Marissa Peters	30		USA		3,128	2:23.8
823	Per Gade Hansen	42		DEN		3,126	2:23.9
824	Grzegorz Zbylut	42		POL		3,124	2:24.0
825	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	3,122	2:24.1
825	Adam Altman	47	Chicago, IL	USA		3,122	2:24.1
827	Salf B	54		CAN		3,120	2:24.2
828	Ton Andriessen	64	Amsterdam	NED		3,115	2:24.4
828	Susi Gardner	60	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	3,115	2:24.4
830	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,114	2:24.5
830	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,114	2:24.5
830	Bob Dowler	56	Bristol	GBR		3,114	2:24.5
830	Eric Smith	51	Stowe, VT	USA	Garmin Connect	3,114	2:24.5
834	David Smith	55	Jacksonville , FL	USA		3,111	2:24.6
835	Elke Rottmann	51		SUI		3,108	2:24.7
835	Sophie Cheesman	14		GBR		3,108	2:24.7
837	Valerie Besaw	43	OH	USA		3,106	2:24.8
838	Irina Pinjaeva	-	Wilmington, DE	USA		3,104	2:24.9
839	Sandra Passave	49		FRA		3,103	2:25.0
840	Lynne Angus	39	Grahamstown	RSA		3,102	2:25.0
841	Steve Conneely	56		GBR		3,101	2:25.1
842	승호 심	37		KOR		3,100	2:25.1
843	Joachim Gabbert	51	Bad Vilbel	GER		3,099	2:25.2
843	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,099	2:25.2
845	Christine Willett	41		USA		3,095	2:25.3
846	Kristian Hill	40		SWE		3,091	2:25.5
847	Chris Cain	-		USA		3,089	2:25.6
847	Celia Critchley	56		GBR		3,089	2:25.6
847	Nick Lents	24		USA		3,089	2:25.6
850	Christophe Balestriero	50	Villefranche sur Saône	FRA		3,086	2:25.8