Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Avril Acres	55		GBR		3,163m	2:22.2
802	Alexis Wesenberg	28		USA		3,162m	2:22.3
802	Rebecca Pohlman	56	Coon Rapids, MN	USA		3,162m	2:22.3
804	Mikie Shortlife	51		NED		3,161m	2:22.3
804	Ralf Fischer	40	Balgheim, BaWü	GER		3,161m	2:22.3
806	Tina Denyer	42		GBR		3,159m	2:22.4
807	Jack Vestal	38	Dallas, TX	USA		3,156m	2:22.5
807	David Warholak	-	PA	USA		3,156m	2:22.5
809	XL YE	43	Shanghai	CHN	RowPro Rowers	3,155m	2:22.6
810	Mark Baxter	67		GBR		3,151m	2:22.8
811	Frank Marotta	46		USA		3,149m	2:22.9
811	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	3,149m	2:22.9
813	Gian Paolo Scaroina	55	rome	ITA		3,138m	2:23.4
814	Whitney Strain	29	IN	USA		3,137m	2:23.4
815	dong hai Xie	35		CHN		3,135m	2:23.5
815	Dawn Howk	59		USA		3,135m	2:23.5
817	Thomas Fox	47		USA		3,132m	2:23.6
817	Eric Staveley	56	TX	USA		3,132m	2:23.6
819	Aeneas Bates	32		GBR		3,129m	2:23.8
819	Terry T	63	San Diego, CA	USA		3,129m	2:23.8
821	Marissa Peters	30		USA		3,128m	2:23.8
822	Per Gade Hansen	42		DEN		3,126m	2:23.9
823	Grzegorz Zbylut	42		POL		3,124m	2:24.0
824	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	3,122m	2:24.1
824	Adam Altman	47	Chicago, IL	USA		3,122m	2:24.1
826	Salf B	54		CAN		3,120m	2:24.2
827	Susi Gardner	60	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	3,115m	2:24.4
828	Bob Dowler	56	Bristol	GBR		3,114m	2:24.5
828	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,114m	2:24.5
828	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,114m	2:24.5
828	Eric Smith	51	Stowe, VT	USA	Garmin Connect	3,114m	2:24.5
832	David Smith	55	Jacksonville , FL	USA		3,111m	2:24.6
833	Elke Rottmann	51		SUI		3,108m	2:24.7
833	Sophie Cheesman	14		GBR		3,108m	2:24.7
835	Valerie Besaw	43	OH	USA		3,106m	2:24.8
836	Irina Pinjaeva	-	Wilmington, DE	USA		3,104m	2:24.9
837	Sandra Passave	49		FRA		3,103m	2:25.0
838	Lynne Angus	39	Grahamstown	RSA		3,102m	2:25.0
839	Steve Conneely	56		GBR		3,101m	2:25.1
840	승호 심	37		KOR		3,100m	2:25.1
841	Joachim Gabbert	51	Bad Vilbel	GER		3,099m	2:25.2
841	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,099m	2:25.2
843	Christine Willett	41		USA		3,095m	2:25.3
844	Kristian Hill	40		SWE		3,091m	2:25.5
845	Celia Critchley	56		GBR		3,089m	2:25.6
845	Chris Cain	-		USA		3,089m	2:25.6
845	Nick Lents	24		USA		3,089m	2:25.6
848	Christophe Balestriero	50	Villefranche sur Saône	FRA		3,086m	2:25.8
849	Eleanore Adams	52		USA		3,083m	2:25.9
850	Mohammed Benzakour	55	Marrakech	MAR		3,074m	2:26.3