Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Rina Dunn	47		GBR	Red Line Rowers	3,329m	2:15.1
651	Paul Fernan	61	Arnold, MD	USA		3,329m	2:15.1
653	Jiang Weiguang	35		CHN		3,327m	2:15.2
653	Tony Radcliff	60	Savage, MN	USA		3,327m	2:15.2
653	Stan Kollar	40		GBR		3,327m	2:15.2
656	louise turmine	62	Eleebana, NSW	AUS		3,326m	2:15.2
656	Tyler Price	29	TX	USA		3,326m	2:15.2
656	Yigit Subasi	39	LOS ALAMOS, NM	USA		3,326m	2:15.2
659	Wansoo Kim	51		QAT		3,324m	2:15.3
659	Karla Bunn	35		USA		3,324m	2:15.3
661	Dominik Bartholme	34		GER		3,323m	2:15.4
661	Philip Lau	42	NY	USA		3,323m	2:15.4
663	Peter Mysling	40		DEN		3,322m	2:15.4
664	Harold Rothert	62		USA		3,320m	2:15.5
664	Bill Ussler	71	Santa Cruz, CA	USA		3,320m	2:15.5
666	Taylor Rawdon	28		USA		3,318m	2:15.6
666	Dan LoVullo	50	Rochester, NY	USA		3,318m	2:15.6
666	Vanessa Isnardy	51	BC	CAN		3,318m	2:15.6
669	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,316m	2:15.7
670	VINCENT Bernard	43		AFG		3,315m	2:15.7
670	Luke Taylor	41		USA		3,315m	2:15.7
672	Gregory Lynch	41		USA		3,314m	2:15.7
672	Raymond Meade	45		USA		3,314m	2:15.7
674	Marco Marco	22		ITA		3,312m	2:15.8
674	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,312m	2:15.8
676	Teo Jusay	45		USA		3,311m	2:15.9
677	Fabian Demmelhuber	45		GER		3,310m	2:15.9
678	Pius Koller	54		SUI		3,309m	2:15.9
678	Angela Zurick	45		USA		3,309m	2:15.9
678	Jack Lee	56	Poughkeepsie, NY	USA		3,309m	2:15.9
681	Brian Keaney	43		USA		3,308m	2:16.0
681	Laura Solomon	45		USA		3,308m	2:16.0
683	Lynn Bancroft	55		USA		3,307m	2:16.0
684	Justin G	42	DC	USA		3,306m	2:16.1
685	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,304m	2:16.1
686	环宇李	27		CHN		3,303m	2:16.2
686	Libor Ruzicka	59		CZE		3,303m	2:16.2
688	William Millard	50		USA		3,299m	2:16.4
689	Simon Redllich	-		GBR		3,298m	2:16.4
689	Brian Nhan	37		CAN		3,298m	2:16.4
691	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,297m	2:16.4
692	Nils-Einar STENMYREN	60		NOR	Norwegian Police	3,294m	2:16.6
692	Trent Bankhead	37		USA		3,294m	2:16.6
694	Glen Cleasby	52		CAN		3,292m	2:16.6
694	Mike Bolf	70		USA		3,292m	2:16.6
696	Phillip Cicione	57		USA		3,289m	2:16.8
697	Michael Siapno	37	Pasig	PHI		3,288m	2:16.8
697	Stuart Hare	47		GBR		3,288m	2:16.8
697	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,288m	2:16.8
700	Francis Guysens	74	Tournai	BEL		3,286m	2:16.9