Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Anne Murphy	61	Valatie, NY	USA	Albany Rowing Center	3,331	2:15.0
652	Tzo Wen	35		CHN		3,330	2:15.1
653	Rina Dunn	47		GBR	Red Line Rowers	3,329	2:15.1
653	Paul Fernan	61	Arnold, MD	USA		3,329	2:15.1
655	Jiang Weiguang	35		CHN		3,327	2:15.2
655	Tony Radcliff	60	Savage, MN	USA		3,327	2:15.2
655	Stan Kollar	40		GBR		3,327	2:15.2
658	Yigit Subasi	39	LOS ALAMOS, NM	USA		3,326	2:15.2
658	Tyler Price	29	TX	USA		3,326	2:15.2
658	louise turmine	62	Eleebana, NSW	AUS		3,326	2:15.2
661	Karla Bunn	35		USA		3,324	2:15.3
661	Wansoo Kim	51		KOR		3,324	2:15.3
663	Philip Lau	42	NY	USA		3,323	2:15.4
663	Dominik Bartholme	34		GER		3,323	2:15.4
665	Peter Mysling	40		DEN		3,322	2:15.4
666	Harold Rothert	62		USA		3,320	2:15.5
666	Bill Ussler	71	Santa Cruz, CA	USA		3,320	2:15.5
668	Vanessa Isnardy	51	BC	CAN		3,318	2:15.6
668	Taylor Rawdon	28		USA		3,318	2:15.6
668	Dan LoVullo	50	Rochester, NY	USA		3,318	2:15.6
671	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,316	2:15.7
672	Luke Taylor	41		USA		3,315	2:15.7
672	VINCENT Bernard	43		AFG		3,315	2:15.7
674	Raymond Meade	45		USA		3,314	2:15.7
674	Gregory Lynch	41		USA		3,314	2:15.7
676	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,312	2:15.8
676	Marco Marco	22		ITA		3,312	2:15.8
678	Teo Jusay	45		USA		3,311	2:15.9
679	Fabian Demmelhuber	45		GER		3,310	2:15.9
680	Pius Koller	54		SUI		3,309	2:15.9
680	Angela Zurick	45		USA		3,309	2:15.9
680	Jack Lee	56	Poughkeepsie, NY	USA		3,309	2:15.9
683	Brian Keaney	43		USA		3,308	2:16.0
683	Laura Solomon	45		USA		3,308	2:16.0
685	Lynn Bancroft	55		USA		3,307	2:16.0
686	Justin G	42	DC	USA		3,306	2:16.1
687	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,304	2:16.1
688	环宇李	27		CHN		3,303	2:16.2
688	Libor Ruzicka	59		CZE		3,303	2:16.2
690	William Millard	50		USA		3,299	2:16.4
691	Simon Redllich	-		GBR		3,298	2:16.4
691	Brian Nhan	37		CAN		3,298	2:16.4
693	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,297	2:16.4
694	Trent Bankhead	37		USA		3,294	2:16.6
694	Nils-Einar STENMYREN	60		NOR	Norwegian Police	3,294	2:16.6
696	Glen Cleasby	52		CAN		3,292	2:16.6
696	Mike Bolf	70		USA		3,292	2:16.6
698	Phillip Cicione	57		USA		3,289	2:16.8
699	Michael Siapno	37	Pasig	PHI		3,288	2:16.8
699	Stuart Hare	47		GBR		3,288	2:16.8