Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Tzo Wen	35		CHN		3,330m	2:15.1
652	Rina Dunn	47		GBR	Red Line Rowers	3,329m	2:15.1
652	Paul Fernan	61	Arnold, MD	USA		3,329m	2:15.1
654	Jiang Weiguang	35		CHN		3,327m	2:15.2
654	Tony Radcliff	60	Savage, MN	USA		3,327m	2:15.2
654	Stan Kollar	40		GBR		3,327m	2:15.2
657	louise turmine	62	Eleebana, NSW	AUS		3,326m	2:15.2
657	Tyler Price	29	TX	USA		3,326m	2:15.2
657	Yigit Subasi	39	LOS ALAMOS, NM	USA		3,326m	2:15.2
660	Wansoo Kim	51		KOR		3,324m	2:15.3
660	Karla Bunn	35		USA		3,324m	2:15.3
662	Dominik Bartholme	34		GER		3,323m	2:15.4
662	Philip Lau	42	NY	USA		3,323m	2:15.4
664	Peter Mysling	40		DEN		3,322m	2:15.4
665	Harold Rothert	62		USA		3,320m	2:15.5
665	Bill Ussler	71	Santa Cruz, CA	USA		3,320m	2:15.5
667	Taylor Rawdon	28		USA		3,318m	2:15.6
667	Dan LoVullo	50	Rochester, NY	USA		3,318m	2:15.6
667	Vanessa Isnardy	51	BC	CAN		3,318m	2:15.6
670	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,316m	2:15.7
671	VINCENT Bernard	43		AFG		3,315m	2:15.7
671	Luke Taylor	41		USA		3,315m	2:15.7
673	Gregory Lynch	41		USA		3,314m	2:15.7
673	Raymond Meade	45		USA		3,314m	2:15.7
675	Marco Marco	22		ITA		3,312m	2:15.8
675	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,312m	2:15.8
677	Teo Jusay	45		USA		3,311m	2:15.9
678	Fabian Demmelhuber	45		GER		3,310m	2:15.9
679	Pius Koller	54		SUI		3,309m	2:15.9
679	Angela Zurick	45		USA		3,309m	2:15.9
679	Jack Lee	56	Poughkeepsie, NY	USA		3,309m	2:15.9
682	Brian Keaney	43		USA		3,308m	2:16.0
682	Laura Solomon	45		USA		3,308m	2:16.0
684	Lynn Bancroft	55		USA		3,307m	2:16.0
685	Justin G	42	DC	USA		3,306m	2:16.1
686	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,304m	2:16.1
687	环宇李	27		CHN		3,303m	2:16.2
687	Libor Ruzicka	59		CZE		3,303m	2:16.2
689	William Millard	50		USA		3,299m	2:16.4
690	Simon Redllich	-		GBR		3,298m	2:16.4
690	Brian Nhan	37		CAN		3,298m	2:16.4
692	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,297m	2:16.4
693	Nils-Einar STENMYREN	60		NOR	Norwegian Police	3,294m	2:16.6
693	Trent Bankhead	37		USA		3,294m	2:16.6
695	Glen Cleasby	52		CAN		3,292m	2:16.6
695	Mike Bolf	70		USA		3,292m	2:16.6
697	Phillip Cicione	57		USA		3,289m	2:16.8
698	Michael Siapno	37	Pasig	PHI		3,288m	2:16.8
698	Stuart Hare	47		GBR		3,288m	2:16.8
698	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,288m	2:16.8