Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Kevin Smalley	41		USA		3,509m	2:08.2
502	Jette Markussen	54		DEN		3,508m	2:08.2
503	John A	43	FL	USA	U.S. Marines	3,507m	2:08.3
503	Paul Cross	64	Lincoln	GBR		3,507m	2:08.3
505	Anthony Santabarbara	53	NY	USA		3,506m	2:08.3
506	Andrew Chao	41		USA		3,504m	2:08.4
507	Sabina Lanzoni	59	Bergamo	ITA		3,503m	2:08.4
507	Tyler Gootkin	25		USA		3,503m	2:08.4
509	Klaus Decker	57		GER		3,502m	2:08.4
510	Nicola Greenacre	41		GBR		3,499m	2:08.6
510	Max Jacobshagen	47		USA		3,499m	2:08.6
512	Jennifer Johnson	36		USA		3,495m	2:08.7
513	Matthias Sitter	41	Landshut	GER		3,494m	2:08.7
513	Jason Grubbs	54	Metairie , LA	USA		3,494m	2:08.7
515	Fiona MacGillivray	48		GBR		3,492m	2:08.8
516	claudia giacomazzi	58	SGT nautica Trieste	ITA		3,489m	2:08.9
517	rob marcus	59	Veldhoven	NED		3,485m	2:09.1
517	Valerie Greene	46		USA		3,485m	2:09.1
519	Ken Martin	43	ND	USA		3,484m	2:09.1
520	Mark Forman	50		GBR		3,480m	2:09.3
521	Kyung-Ha Lee	42		KOR		3,478m	2:09.3
522	Jeff Taylor	59		USA		3,477m	2:09.4
523	Gábor Bodrogi	72	Hódmezövásárhely	HUN		3,476m	2:09.4
524	Gary Rains	68	Salem, OR	USA		3,475m	2:09.4
525	Soohyun Kim	39		KOR		3,474m	2:09.5
526	David von Gunten	39		SUI		3,473m	2:09.5
526	Kevin Goodwin	50		USA		3,473m	2:09.5
526	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	3,473m	2:09.5
529	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	3,467m	2:09.7
530	Phil Schacter	40		USA		3,466m	2:09.8
530	Tim Fu	39		GER		3,466m	2:09.8
530	Darren Vermaas	39	Rockford, MI	USA		3,466m	2:09.8
533	Sasi Bra	37		GER		3,465m	2:09.8
533	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,465m	2:09.8
535	Tobias Korf	47		GER		3,461m	2:10.0
536	Matthew Smith	50		GBR		3,460m	2:10.0
537	Martin Tan	49	Singapore	SIN		3,458m	2:10.1
538	Angela Schad	33		USA		3,456m	2:10.2
539	lawrence rico	64		USA		3,451m	2:10.3
539	Justin Clegg	39		USA		3,451m	2:10.3
539	Aaron G	34	AZ	USA	reddit /r/ rowing	3,451m	2:10.3
539	Nicolas Dion	48		FRA		3,451m	2:10.3
543	Michael Sayers	40		IRL		3,449m	2:10.4
544	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	3,448m	2:10.5
545	Kim Nelson	34		USA		3,447m	2:10.5
546	James Gobbett	82	Rovereto	ITA		3,445m	2:10.6
547	Roger Graham	49	Hoylake, Wirral	GBR		3,443m	2:10.6
547	Pedro Jiménez	40		ESP		3,443m	2:10.6
549	Carlos DCM	39		ESP		3,442m	2:10.7
549	Wiley Mixon	57	TX	USA	Randall County Sheriff’s Office	3,442m	2:10.7