Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Ricardo Ceniceros	52	Coppell, TX	USA		3,510	2:08.2
502	Kevin Smalley	41		USA		3,509	2:08.2
503	Jette Markussen	54		DEN		3,508	2:08.2
504	John A	43	FL	USA	U.S. Marines	3,507	2:08.3
504	Paul Cross	64	Lincoln	GBR		3,507	2:08.3
506	Anthony Santabarbara	53	NY	USA		3,506	2:08.3
507	Andrew Chao	41		USA		3,504	2:08.4
508	Sabina Lanzoni	59	Bergamo	ITA		3,503	2:08.4
508	Tyler Gootkin	25		USA		3,503	2:08.4
510	Klaus Decker	57		GER		3,502	2:08.4
511	Max Jacobshagen	47		USA		3,499	2:08.6
511	Nicola Greenacre	41		GBR		3,499	2:08.6
513	Jennifer Johnson	36		USA		3,495	2:08.7
514	Matthias Sitter	41	Landshut	GER		3,494	2:08.7
514	Jason Grubbs	54	Metairie , LA	USA		3,494	2:08.7
516	Fiona MacGillivray	48		GBR		3,492	2:08.8
517	claudia giacomazzi	58	SGT nautica Trieste	ITA		3,489	2:08.9
518	Valerie Greene	46		USA		3,485	2:09.1
518	rob marcus	59	Veldhoven	NED		3,485	2:09.1
520	Ken Martin	43	ND	USA		3,484	2:09.1
521	Mark Forman	50		GBR		3,480	2:09.3
522	Kyung-Ha Lee	42		KOR		3,478	2:09.3
523	Jeff Taylor	59		USA		3,477	2:09.4
524	Gábor Bodrogi	72	Hódmezövásárhely	HUN		3,476	2:09.4
525	Gary Rains	68	Salem, OR	USA		3,475	2:09.4
526	Soohyun Kim	39		KOR		3,474	2:09.5
527	David von Gunten	39		SUI		3,473	2:09.5
527	Kevin Goodwin	50		USA		3,473	2:09.5
527	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	3,473	2:09.5
530	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	3,467	2:09.7
531	Phil Schacter	40		USA		3,466	2:09.8
531	Tim Fu	39		GER		3,466	2:09.8
531	Darren Vermaas	39	Rockford, MI	USA		3,466	2:09.8
534	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,465	2:09.8
534	Sasi Bra	37		GER		3,465	2:09.8
536	Tobias Korf	47	Berlin	GER		3,461	2:10.0
537	Matthew Smith	50		GBR		3,460	2:10.0
538	Martin Tan	49	Singapore	SIN		3,458	2:10.1
539	Angela Schad	33		USA		3,456	2:10.2
540	lawrence rico	64		USA		3,451	2:10.3
540	Justin Clegg	39		USA		3,451	2:10.3
540	Nicolas Dion	48		FRA		3,451	2:10.3
540	Aaron G	34	AZ	USA	reddit /r/ rowing	3,451	2:10.3
544	Michael Sayers	40		IRL		3,449	2:10.4
545	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	3,448	2:10.5
546	Kim Nelson	34		USA		3,447	2:10.5
547	James Gobbett	82	Rovereto	ITA		3,445	2:10.6
548	Roger Graham	49	Hoylake, Wirral	GBR		3,443	2:10.6
548	Pedro Jiménez	40		ESP		3,443	2:10.6
550	Wiley Mixon	57	TX	USA	Randall County Sheriff’s Office	3,442	2:10.7