Workout of the Day
« December 18, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Andreea Mn | 36 | GBR | 1,823m | 4:06.8 | ||
| 1052 | Joanna McKenzie | 41 | Portland, OR | USA | 1,775m | 4:13.5 | |
| 1053 | Jenny Hernandez | 39 | USA | 1,631m | 4:35.9 | ||
| 1054 | Howard Gilbert | 77 | USA | 1,540m | 4:52.2 | ||
| 1055 | Milton Sills | 64 | GBR | 1,099m | 6:49.4 | ||
| 1056 | Stevie Summers | 35 | AUS | 423m | 17:43.8 | ||
| 1057 | Louri Champion | 62 | Highland Village , TX | USA | TEAM MELALEUCA | 398m | 18:50.6 |