Workout of the Day
« December 18, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Alex Donnelly | 71 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,607 | 2:04.7 |
| 402 | Robert Connelly | 61 | USA | 3,606 | 2:04.7 | ||
| 402 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 3,606 | 2:04.7 | |
| 404 | Charlotte Brown | 14 | NZL | 3,605 | 2:04.8 | ||
| 404 | Steve Leavitt | 37 | Sandy, UT | USA | 3,605 | 2:04.8 | |
| 404 | Ann-Christin Schulz | 41 | GER | Neusser Ruderverein e.V. | 3,605 | 2:04.8 | |
| 407 | Jose A. Álvarez de Cienfuegos | 49 | ITA | 3,602 | 2:04.9 | ||
| 407 | Andreas Borchardt | 48 | GER | 3,602 | 2:04.9 | ||
| 409 | Scott Dalibozek | 49 | AUS | 3,601 | 2:04.9 | ||
| 410 | Michael Wood | 27 | RSA | 3,597 | 2:05.1 | ||
| 410 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 3,597 | 2:05.1 |
| 412 | Sawyer Bean | 47 | USA | 3,595 | 2:05.1 | ||
| 413 | Alan Redmon | 56 | Greenville, SC | USA | 3,594 | 2:05.2 | |
| 414 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 3,592 | 2:05.2 |
| 415 | J. C. | 51 | JPN | 3,590 | 2:05.3 | ||
| 416 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,587 | 2:05.4 |
| 417 | Shawn Lefebre | 47 | USA | USAF Veterans | 3,585 | 2:05.5 | |
| 418 | J. Momot | 65 | MA | USA | Northampton Community Rowing | 3,584 | 2:05.5 |
| 418 | William Hewitt | 46 | Kansas City, MO | USA | Street Parking | 3,584 | 2:05.5 |
| 418 | David Kaufmann | 52 | Flourtown, PA | USA | Dragon'sBreath | 3,584 | 2:05.5 |
| 418 | Cliff Cisar | 34 | USA | 3,584 | 2:05.5 | ||
| 422 | chuck thompson | 43 | VA | USA | 3,581 | 2:05.6 | |
| 423 | Derek Zheng | 55 | Shenzhen | CHN | 3,580 | 2:05.6 | |
| 424 | Charlotte Vad | 58 | Charlottenlund | DEN | 3,579 | 2:05.7 | |
| 425 | David Laidlaw | 66 | AUS | 3,575 | 2:05.8 | ||
| 426 | Mac McKenna | 56 | Sandwich, MA | USA | 3,573 | 2:05.9 | |
| 426 | Craig Gormley | 51 | Hopkinton, MA | USA | 3,573 | 2:05.9 | |
| 426 | D Z | 32 | CHN | 3,573 | 2:05.9 | ||
| 429 | Gary Knighton | 54 | GBR | 3,572 | 2:05.9 | ||
| 430 | Julien Place | 44 | FRA | 3,571 | 2:06.0 | ||
| 431 | T H | 48 | GER | 3,570 | 2:06.0 | ||
| 431 | Brannan Croft | 51 | USA | 3,570 | 2:06.0 | ||
| 431 | casey ross | 32 | USA | 3,570 | 2:06.0 | ||
| 431 | Curtis Barnes | 63 | Venice , FL | USA | 3,570 | 2:06.0 | |
| 431 | Marcin Kempka | 43 | POL | 3,570 | 2:06.0 | ||
| 436 | bill martin | 63 | canonsburg, PA | USA | USMC Veterans | 3,568 | 2:06.1 |
| 437 | John Keith | 58 | USA | 3,567 | 2:06.1 | ||
| 438 | Bill Gray | 57 | Tempe, AZ | USA | 3,565 | 2:06.2 | |
| 438 | Daniel Torres | 47 | Spring Branch , TX | USA | 3,565 | 2:06.2 | |
| 440 | Sarah Bradley | 33 | USA | 3,564 | 2:06.2 | ||
| 440 | Colin Boyd | 53 | GBR | 3,564 | 2:06.2 | ||
| 440 | Jim Shortt | 58 | IRL | 3,564 | 2:06.2 | ||
| 443 | George Newcomb | 55 | IL | USA | Pennsylvania State University | 3,563 | 2:06.2 |
| 443 | David Williamson | 48 | AUS | 3,563 | 2:06.2 | ||
| 445 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 3,562 | 2:06.3 |
| 445 | Maxime Champoux | 35 | CAN | 3,562 | 2:06.3 | ||
| 445 | Glenn Lambrechts | 41 | BEL | 3,562 | 2:06.3 | ||
| 445 | Dimitri Vastenavondt | 40 | BEL | 3,562 | 2:06.3 | ||
| 449 | Martin Laas | 32 | NZL | 3,560 | 2:06.4 | ||
| 450 | Sarah Smith | 39 | Seattle, WA | USA | Lake Union Crew | 3,559 | 2:06.4 |