Workout of the Day
« December 18, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Robert Connelly | 61 | USA | 3,606m | 2:04.7 | ||
| 401 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 3,606m | 2:04.7 | |
| 403 | Charlotte Brown | 14 | NZL | 3,605m | 2:04.8 | ||
| 403 | Ann-Christin Schulz | 41 | GER | Neusser Ruderverein e.V. | 3,605m | 2:04.8 | |
| 403 | Steve Leavitt | 37 | Sandy, UT | USA | 3,605m | 2:04.8 | |
| 406 | Andreas Borchardt | 48 | GER | 3,602m | 2:04.9 | ||
| 406 | Jose A. Álvarez de Cienfuegos | 49 | ITA | 3,602m | 2:04.9 | ||
| 408 | Scott Dalibozek | 49 | AUS | 3,601m | 2:04.9 | ||
| 409 | Michael Wood | 27 | RSA | 3,597m | 2:05.1 | ||
| 409 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 3,597m | 2:05.1 |
| 411 | Sawyer Bean | 47 | USA | 3,595m | 2:05.1 | ||
| 412 | Alan Redmon | 56 | Greenville, SC | USA | 3,594m | 2:05.2 | |
| 413 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 3,592m | 2:05.2 |
| 414 | Joshua Cohen | 51 | JPN | 3,590m | 2:05.3 | ||
| 415 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,587m | 2:05.4 |
| 416 | Shawn Lefebre | 47 | USA | USAF Veterans | 3,585m | 2:05.5 | |
| 417 | J. Momot | 65 | MA | USA | Northampton Community Rowing | 3,584m | 2:05.5 |
| 417 | David Kaufmann | 52 | Flourtown, PA | USA | Dragon'sBreath | 3,584m | 2:05.5 |
| 417 | William Hewitt | 46 | Kansas City, MO | USA | Street Parking | 3,584m | 2:05.5 |
| 417 | Cliff Cisar | 34 | USA | 3,584m | 2:05.5 | ||
| 421 | chuck thompson | 43 | VA | USA | 3,581m | 2:05.6 | |
| 422 | Derek Zheng | 55 | Shenzhen | CHN | 3,580m | 2:05.6 | |
| 423 | Charlotte Vad | 58 | Charlottenlund | DEN | 3,579m | 2:05.7 | |
| 424 | David Laidlaw | 66 | AUS | 3,575m | 2:05.8 | ||
| 425 | D Z | 32 | CHN | 3,573m | 2:05.9 | ||
| 425 | Mac McKenna | 56 | Sandwich, MA | USA | 3,573m | 2:05.9 | |
| 425 | Craig Gormley | 51 | Hopkinton, MA | USA | 3,573m | 2:05.9 | |
| 428 | Gary Knighton | 54 | GBR | 3,572m | 2:05.9 | ||
| 429 | Julien Place | 44 | FRA | 3,571m | 2:06.0 | ||
| 430 | T H | 48 | GER | 3,570m | 2:06.0 | ||
| 430 | Marcin Kempka | 43 | POL | 3,570m | 2:06.0 | ||
| 430 | Brannan Croft | 51 | USA | 3,570m | 2:06.0 | ||
| 430 | Curtis Barnes | 63 | Venice , FL | USA | 3,570m | 2:06.0 | |
| 430 | casey ross | 32 | USA | 3,570m | 2:06.0 | ||
| 435 | bill martin | 63 | canonsburg, PA | USA | 3,568m | 2:06.1 | |
| 436 | John Keith | 58 | USA | 3,567m | 2:06.1 | ||
| 437 | Bill Gray | 57 | Tempe, AZ | USA | 3,565m | 2:06.2 | |
| 437 | Daniel Torres | 47 | Spring Branch , TX | USA | 3,565m | 2:06.2 | |
| 439 | Sarah Bradley | 33 | USA | 3,564m | 2:06.2 | ||
| 439 | Colin Boyd | 53 | GBR | 3,564m | 2:06.2 | ||
| 439 | Jim Shortt | - | IRL | 3,564m | 2:06.2 | ||
| 442 | David Williamson | 48 | AUS | 3,563m | 2:06.2 | ||
| 442 | George Newcomb | 55 | IL | USA | Pennsylvania State University | 3,563m | 2:06.2 |
| 444 | Glenn Lambrechts | 41 | BEL | 3,562m | 2:06.3 | ||
| 444 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 3,562m | 2:06.3 |
| 444 | Dimitri Vastenavondt | 40 | BEL | 3,562m | 2:06.3 | ||
| 444 | Maxime Champoux | 35 | CAN | 3,562m | 2:06.3 | ||
| 448 | Martin Laas | 32 | NZL | 3,560m | 2:06.4 | ||
| 449 | Sarah Smith | 39 | Seattle, WA | USA | Lake Union Crew | 3,559m | 2:06.4 |
| 450 | Thor Gusland | 43 | Stavern | NOR | 3,558m | 2:06.4 |