Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
248	Rob Hooijberg	58	De Purmer	NED		3,778	1:59.1
252	Doug Fiore	40	Polk City, IA	USA		3,777	1:59.1
252	Nick Musial	42		USA		3,777	1:59.1
254	Håvard Færøy Brandal	34		NOR		3,775	1:59.2
255	Jay Pound	38		USA		3,773	1:59.2
256	Grega Sever	222		SLO		3,772	1:59.3
257	Alexander Mills	30		AUS		3,771	1:59.3
258	Ben Hingst	37	MO	USA		3,769	1:59.3
259	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	3,768	1:59.4
259	P Michael Cunningham	68	Annapolis, MD	USA		3,768	1:59.4
259	Hans Kolb	37		GER		3,768	1:59.4
262	Corey Vincent	35		USA		3,766	1:59.4
262	Sindre Torp	33		NOR		3,766	1:59.4
264	Johann Kronberger	37		GER		3,764	1:59.5
265	Edmund Liang	42	RMV, CA	USA		3,762	1:59.6
266	C M	33		USA		3,761	1:59.6
266	Ed Rimmington	16		AUS		3,761	1:59.6
268	Robert Tinsley	57	Venice, FL	USA	Case Western Reserve University	3,760	1:59.6
269	Paul Ahern	58	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	3,759	1:59.7
270	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	3,758	1:59.7
270	Viceroy Fizzlebottom	33		USA		3,758	1:59.7
272	Benjamin Wark	16	Hamilton, ON	CAN	Westdale Secondary School Rowing	3,756	1:59.8
273	Thomas Elsler	41	Terlan	ITA		3,752	1:59.9
274	Jason Burrows	51	ON	CAN	Canadian Armed Forces Veterans	3,751	1:59.9
275	Josh Hogstad	40	Fruita, CO	USA	TEAM MELALEUCA	3,750	2:00.0
276	Graeme Booth	32		GBR		3,745	2:00.1
276	Michael Haggis-Powell	43		GBR		3,745	2:00.1
278	Petr Dvorak	38		CZE		3,743	2:00.2
279	John Rozis	55	Varkiza	GRE		3,741	2:00.2
279	jacob van egmond	36		NED		3,741	2:00.2
281	Brad Thuss	51	New Baltimore, VA	USA		3,740	2:00.3
282	Hugo Taylor	18		GBR		3,738	2:00.3
282	Mike Foley	63	Middlesbrough	GBR		3,738	2:00.3
282	Dave Larsen	58	Reading	GBR	Reading Rowing Club (UK)	3,738	2:00.3
285	RJ White	39	Dallas, TX	USA		3,737	2:00.4
286	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	3,736	2:00.4
287	Juliana Brandt	38		BRA		3,734	2:00.5
288	Matthew Ashton	39		GBR		3,733	2:00.5
289	Ross Pitcairn	44		USA		3,731	2:00.6
290	Lennart Nielsen	45	Skodborg	DEN		3,730	2:00.6
290	Gav Parker	49		AUS		3,730	2:00.6
292	Sergione 70	52		ITA		3,727	2:00.7
293	Bruce Bell	58	Bryson, QC	CAN		3,725	2:00.8
293	Jordan Van Lancker	26		BEL		3,725	2:00.8
293	Erwan Bolzer	45		FRA		3,725	2:00.8
296	Noel Poindexter	55	Knoxville, TN	USA		3,724	2:00.8
297	Michael Furnival	43		GBR		3,723	2:00.8
297	Martin Beaver	57	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	3,723	2:00.8
299	Ben Kleinman	51	Hamden, CT	USA	Lux et Gladstone	3,722	2:00.9
300	Adam Heckelsmiller	31	Indianapolis, IN	USA		3,721	2:00.9