Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Doug Fiore	40	Polk City, IA	USA		3,777m	1:59.1
251	Nick Musial	42		USA		3,777m	1:59.1
253	Håvard Færøy Brandal	34		NOR		3,775m	1:59.2
254	Jay Pound	38		USA		3,773m	1:59.2
255	Grega Sever	222		SLO		3,772m	1:59.3
256	Alexander Mills	30		AUS		3,771m	1:59.3
257	Ben Hingst	37	MO	USA		3,769m	1:59.3
258	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	3,768m	1:59.4
258	Hans Kolb	37		GER		3,768m	1:59.4
258	P Michael Cunningham	68	Annapolis, MD	USA		3,768m	1:59.4
261	Corey Vincent	35		USA		3,766m	1:59.4
261	Sindre Torp	33		NOR		3,766m	1:59.4
263	Johann Kronberger	37		GER		3,764m	1:59.5
264	Edmund Liang	42	Irvine, CA	USA		3,762m	1:59.6
265	Ed Rimmington	16		AUS		3,761m	1:59.6
265	C M	33		USA		3,761m	1:59.6
267	Robert Tinsley	57	Venice, FL	USA	Case Western Reserve University	3,760m	1:59.6
268	Paul Ahern	58	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	3,759m	1:59.7
269	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	3,758m	1:59.7
269	Viceroy Fizzlebottom	33		USA		3,758m	1:59.7
271	Benjamin Wark	16	Hamilton, ON	CAN	Westdale Secondary School Rowing	3,756m	1:59.8
272	Thomas Elsler	41	Terlan	ITA		3,752m	1:59.9
273	Jason Burrows	51	ON	CAN	Canadian Armed Forces Veterans	3,751m	1:59.9
274	Josh Hogstad	40	Fruita, CO	USA	TEAM MELALEUCA	3,750m	2:00.0
275	Graeme Booth	32		GBR		3,745m	2:00.1
275	Michael Haggis-Powell	43		GBR		3,745m	2:00.1
277	Petr Dvorak	38		CZE		3,743m	2:00.2
278	John Rozis	55	Varkiza	GRE		3,741m	2:00.2
278	jacob van egmond	36		NED		3,741m	2:00.2
280	Brad Thuss	51	New Baltimore, VA	USA		3,740m	2:00.3
281	Hugo Taylor	18		GBR		3,738m	2:00.3
281	Mike Foley	63	Middlesbrough	GBR		3,738m	2:00.3
281	Dave Larsen	58	Reading	GBR	Reading Rowing Club (UK)	3,738m	2:00.3
284	RJ White	39	Dallas, TX	USA		3,737m	2:00.4
285	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	3,736m	2:00.4
286	Juliana Brandt	38		BRA		3,734m	2:00.5
287	Matthew Ashton	39		GBR		3,733m	2:00.5
288	Ross Pitcairn	44		USA		3,731m	2:00.6
289	Gav Parker	49		AUS		3,730m	2:00.6
289	Lennart Nielsen	45	Skodborg	DEN		3,730m	2:00.6
291	Sergione 70	52		ITA		3,727m	2:00.7
292	Jordan Van Lancker	26		BEL		3,725m	2:00.8
292	Erwan Bolzer	45		FRA		3,725m	2:00.8
292	Bruce Bell	58	Bryson, QC	CAN		3,725m	2:00.8
295	Noel Poindexter	55	Knoxville, TN	USA		3,724m	2:00.8
296	Michael Furnival	43		GBR		3,723m	2:00.8
296	Martin Beaver	57	Swindon	GBR	RowAlong	3,723m	2:00.8
298	Ben Kleinman	51	Hamden, CT	USA	Lux et Gladstone	3,722m	2:00.9
299	Adam Heckelsmiller	31	Indianapolis, IN	USA		3,721m	2:00.9
300	Jon Abbott	56	Lincolnshire	GBR		3,720m	2:00.9