Workout of the Day
« December 18, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | Rob Hooijberg | 58 | De Purmer | NED | 3,778 | 1:59.1 | |
| 252 | Doug Fiore | 40 | Polk City, IA | USA | 3,777 | 1:59.1 | |
| 252 | Nick Musial | 42 | USA | 3,777 | 1:59.1 | ||
| 254 | Håvard Færøy Brandal | 34 | NOR | 3,775 | 1:59.2 | ||
| 255 | Jay Pound | 38 | USA | 3,773 | 1:59.2 | ||
| 256 | Grega Sever | 222 | SLO | 3,772 | 1:59.3 | ||
| 257 | Alexander Mills | 30 | AUS | 3,771 | 1:59.3 | ||
| 258 | Ben Hingst | 37 | MO | USA | 3,769 | 1:59.3 | |
| 259 | Nuno Costa | 42 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,768 | 1:59.4 | |
| 259 | P Michael Cunningham | 68 | Annapolis, MD | USA | 3,768 | 1:59.4 | |
| 259 | Hans Kolb | 37 | GER | 3,768 | 1:59.4 | ||
| 262 | Corey Vincent | 35 | USA | 3,766 | 1:59.4 | ||
| 262 | Sindre Torp | 33 | NOR | 3,766 | 1:59.4 | ||
| 264 | Johann Kronberger | 37 | GER | 3,764 | 1:59.5 | ||
| 265 | Edmund Liang | 42 | RMV, CA | USA | 3,762 | 1:59.6 | |
| 266 | C M | 33 | USA | 3,761 | 1:59.6 | ||
| 266 | Ed Rimmington | 16 | AUS | 3,761 | 1:59.6 | ||
| 268 | Robert Tinsley | 57 | Venice, FL | USA | Case Western Reserve University | 3,760 | 1:59.6 |
| 269 | Paul Ahern | 58 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,759 | 1:59.7 |
| 270 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 3,758 | 1:59.7 |
| 270 | Viceroy Fizzlebottom | 33 | USA | 3,758 | 1:59.7 | ||
| 272 | Benjamin Wark | 16 | Hamilton, ON | CAN | Westdale Secondary School Rowing | 3,756 | 1:59.8 |
| 273 | Thomas Elsler | 41 | Terlan | ITA | 3,752 | 1:59.9 | |
| 274 | Jason Burrows | 51 | ON | CAN | Canadian Armed Forces Veterans | 3,751 | 1:59.9 |
| 275 | Josh Hogstad | 40 | Fruita, CO | USA | TEAM MELALEUCA | 3,750 | 2:00.0 |
| 276 | Graeme Booth | 32 | GBR | 3,745 | 2:00.1 | ||
| 276 | Michael Haggis-Powell | 43 | GBR | 3,745 | 2:00.1 | ||
| 278 | Petr Dvorak | 38 | CZE | 3,743 | 2:00.2 | ||
| 279 | John Rozis | 55 | Varkiza | GRE | 3,741 | 2:00.2 | |
| 279 | jacob van egmond | 36 | NED | 3,741 | 2:00.2 | ||
| 281 | Brad Thuss | 51 | New Baltimore, VA | USA | 3,740 | 2:00.3 | |
| 282 | Hugo Taylor | 18 | GBR | 3,738 | 2:00.3 | ||
| 282 | Mike Foley | 63 | Middlesbrough | GBR | 3,738 | 2:00.3 | |
| 282 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 3,738 | 2:00.3 |
| 285 | RJ White | 39 | Dallas, TX | USA | 3,737 | 2:00.4 | |
| 286 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,736 | 2:00.4 |
| 287 | Juliana Brandt | 38 | BRA | 3,734 | 2:00.5 | ||
| 288 | Matthew Ashton | 39 | GBR | 3,733 | 2:00.5 | ||
| 289 | Ross Pitcairn | 44 | USA | 3,731 | 2:00.6 | ||
| 290 | Lennart Nielsen | 45 | Skodborg | DEN | 3,730 | 2:00.6 | |
| 290 | Gav Parker | 49 | AUS | 3,730 | 2:00.6 | ||
| 292 | Sergione 70 | 52 | ITA | 3,727 | 2:00.7 | ||
| 293 | Bruce Bell | 58 | Bryson, QC | CAN | 3,725 | 2:00.8 | |
| 293 | Jordan Van Lancker | 26 | BEL | 3,725 | 2:00.8 | ||
| 293 | Erwan Bolzer | 45 | FRA | 3,725 | 2:00.8 | ||
| 296 | Noel Poindexter | 55 | Knoxville, TN | USA | 3,724 | 2:00.8 | |
| 297 | Michael Furnival | 43 | GBR | 3,723 | 2:00.8 | ||
| 297 | Martin Beaver | 57 | Swindon, Wiltshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,723 | 2:00.8 |
| 299 | Ben Kleinman | 51 | Hamden, CT | USA | Lux et Gladstone | 3,722 | 2:00.9 |
| 300 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 3,721 | 2:00.9 |