Workout of the Day
« December 18, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Michael Biderman | 59 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,882m | 1:55.9 |
| 152 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 3,880m | 1:55.9 |
| 153 | Ross R | 38 | VA | USA | 3,879m | 1:56.0 | |
| 154 | Martin Klein | 41 | GER | 3,874m | 1:56.1 | ||
| 154 | Silvester Wijnia | 48 | NED | 3,874m | 1:56.1 | ||
| 156 | Marc Dokter | 56 | NED | 3,873m | 1:56.1 | ||
| 157 | Simen Grootjans | 57 | NED | 3,872m | 1:56.2 | ||
| 157 | Simen Grootjans | 57 | Amstelveen | NED | 3,872m | 1:56.2 | |
| 157 | Alex Gough | 32 | USA | 3,872m | 1:56.2 | ||
| 160 | Miha Sencar | 38 | SLO | 3,871m | 1:56.2 | ||
| 161 | Sören Krüger | 41 | GER | 3,867m | 1:56.3 | ||
| 161 | Michael Egorov | 36 | Tomsk | HON | 3,867m | 1:56.3 | |
| 161 | Jacques Deetjens | 45 | QC | CAN | 3,867m | 1:56.3 | |
| 164 | kyle rogerson | 45 | Bend, OR | USA | 3,866m | 1:56.3 | |
| 165 | Jamie Brinsfield | 15 | USA | 3,863m | 1:56.4 | ||
| 166 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,862m | 1:56.5 |
| 167 | Matt Crofts | 44 | Cheshire | GBR | 3,860m | 1:56.5 | |
| 168 | Nate Paquette | 45 | MA | USA | 3,859m | 1:56.6 | |
| 169 | Paul Hilgers | 52 | GER | 3,856m | 1:56.7 | ||
| 169 | Jon Gaudio | 57 | Mystic, CT | USA | 3,856m | 1:56.7 | |
| 171 | David Frew | 32 | USA | 3,854m | 1:56.7 | ||
| 172 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,853m | 1:56.7 | |
| 172 | Tobias Danner | 33 | GER | 3,853m | 1:56.7 | ||
| 174 | Robert Haile | 53 | North Yarmouth, ME | USA | 3,852m | 1:56.8 | |
| 175 | Jim Leimkuehler | 41 | Avon Lake, OH | USA | 3,851m | 1:56.8 | |
| 176 | Robert Bernardo | 39 | OH | USA | 3,850m | 1:56.8 | |
| 176 | Micha Vosse | 29 | GER | 3,850m | 1:56.8 | ||
| 178 | Gorazd Divjak Zalokar | 42 | Brežice | SLO | 3,848m | 1:56.9 | |
| 179 | Michael Oxley | 55 | AUS | 3,847m | 1:56.9 | ||
| 180 | Richard Finnegan | 30 | USA | 3,845m | 1:57.0 | ||
| 181 | Kurt Nielsen | 56 | St Agnes | GBR | 3,844m | 1:57.0 | |
| 181 | David Comeau | 42 | USA | 3,844m | 1:57.0 | ||
| 181 | Jake W | 37 | MI | USA | 3,844m | 1:57.0 | |
| 181 | Chris Mitchell | 32 | DE | USA | 3,844m | 1:57.0 | |
| 185 | Dylan Keys | 35 | AUS | 3,843m | 1:57.0 | ||
| 185 | Malcolm Stockham | 43 | GBR | 3,843m | 1:57.0 | ||
| 187 | tony zed | 54 | GBR | 3,842m | 1:57.1 | ||
| 188 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 3,840m | 1:57.1 | |
| 189 | Hannes Botes | 63 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 3,838m | 1:57.2 |
| 189 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,838m | 1:57.2 |
| 191 | Vahid Mohammadi | 42 | Coquitlam | CAN | 3,837m | 1:57.2 | |
| 192 | Roy Daniell | 57 | Canberra, ACT | AUS | 3,836m | 1:57.3 | |
| 192 | Scott Langille | 34 | CAN | 3,836m | 1:57.3 | ||
| 194 | Charlie Villar | 52 | GBR | 3,835m | 1:57.3 | ||
| 194 | Johan Sahlberg | 58 | Stockholm | SWE | Stockholms roddförening | 3,835m | 1:57.3 |
| 196 | Mathias Caledec-Maiano | 35 | Niort | FRA | 3,834m | 1:57.3 | |
| 197 | Janfried WestHuus | 38 | Wolfenbüttel | GER | 3,833m | 1:57.4 | |
| 197 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 3,833m | 1:57.4 |
| 199 | Dominik Schöne | 35 | GER | 3,831m | 1:57.4 | ||
| 199 | Jeremy Cook | 48 | East Grinstead | GBR | UK Rowers | 3,831m | 1:57.4 |