Workout of the Day
« December 18, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Michael Kapellas | 48 | Germantown, TN | USA | 3,882 | 1:55.9 | |
| 151 | Michael Biderman | 59 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,882 | 1:55.9 |
| 153 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 3,880 | 1:55.9 |
| 154 | Ross R | 38 | VA | USA | 3,879 | 1:56.0 | |
| 155 | Martin Klein | 41 | GER | 3,874 | 1:56.1 | ||
| 155 | Silvester Wijnia | 48 | NED | 3,874 | 1:56.1 | ||
| 157 | Marc Dokter | 56 | NED | 3,873 | 1:56.1 | ||
| 158 | Alex Gough | 32 | USA | 3,872 | 1:56.2 | ||
| 158 | Simen Grootjans | 57 | Amstelveen | NED | 3,872 | 1:56.2 | |
| 158 | Simen Grootjans | 57 | NED | 3,872 | 1:56.2 | ||
| 161 | Miha Sencar | 38 | SLO | 3,871 | 1:56.2 | ||
| 162 | Sören Krüger | 41 | GER | 3,867 | 1:56.3 | ||
| 162 | Jacques Deetjens | 45 | QC | CAN | 3,867 | 1:56.3 | |
| 162 | Michael Egorov | 36 | Tomsk | HON | 3,867 | 1:56.3 | |
| 165 | kyle rogerson | 45 | Bend, OR | USA | 3,866 | 1:56.3 | |
| 166 | Jamie Brinsfield | 15 | USA | 3,863 | 1:56.4 | ||
| 167 | Mark Walsh | 63 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 3,862 | 1:56.5 |
| 168 | Matt Crofts | 44 | Cheshire | GBR | 3,860 | 1:56.5 | |
| 169 | Nate Paquette | 45 | MA | USA | 3,859 | 1:56.6 | |
| 170 | Paul Hilgers | 52 | GER | 3,856 | 1:56.7 | ||
| 170 | Jon Gaudio | 57 | Mystic, CT | USA | 3,856 | 1:56.7 | |
| 172 | David Frew | 32 | USA | 3,854 | 1:56.7 | ||
| 173 | Tobias Danner | 33 | GER | 3,853 | 1:56.7 | ||
| 173 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,853 | 1:56.7 | |
| 175 | Robert Haile | 53 | North Yarmouth, ME | USA | 3,852 | 1:56.8 | |
| 176 | Jim Leimkuehler | 41 | Avon Lake, OH | USA | 3,851 | 1:56.8 | |
| 177 | Robert Bernardo | 39 | OH | USA | 3,850 | 1:56.8 | |
| 177 | Micha Vosse | 29 | GER | 3,850 | 1:56.8 | ||
| 179 | Gorazd Divjak Zalokar | 42 | Brežice | SLO | 3,848 | 1:56.9 | |
| 180 | Michael Oxley | 55 | AUS | 3,847 | 1:56.9 | ||
| 181 | Richard Finnegan | 30 | USA | 3,845 | 1:57.0 | ||
| 182 | Chris Mitchell | 32 | DE | USA | 3,844 | 1:57.0 | |
| 182 | David Comeau | 42 | USA | 3,844 | 1:57.0 | ||
| 182 | Kurt Nielsen | 56 | St Agnes | GBR | 3,844 | 1:57.0 | |
| 182 | Jake W | 37 | MI | USA | 3,844 | 1:57.0 | |
| 186 | Dylan Keys | 35 | AUS | 3,843 | 1:57.0 | ||
| 186 | Malcolm Stockham | 43 | GBR | 3,843 | 1:57.0 | ||
| 188 | tony zed | 54 | GBR | 3,842 | 1:57.1 | ||
| 189 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 3,840 | 1:57.1 | |
| 190 | Hannes Botes | 63 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 3,838 | 1:57.2 |
| 190 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,838 | 1:57.2 |
| 192 | Vahid Mohammadi | 42 | Coquitlam | CAN | 3,837 | 1:57.2 | |
| 193 | Roy Daniell | 57 | Canberra, ACT | AUS | 3,836 | 1:57.3 | |
| 193 | Scott Langille | 34 | CAN | 3,836 | 1:57.3 | ||
| 195 | Charlie Villar | 52 | GBR | 3,835 | 1:57.3 | ||
| 195 | Johan Sahlberg | 58 | Stockholm | SWE | Stockholms roddförening | 3,835 | 1:57.3 |
| 197 | Mathias Caledec-Maiano | 35 | Niort | FRA | 3,834 | 1:57.3 | |
| 198 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 3,833 | 1:57.4 |
| 198 | Janfried WestHuus | 38 | Wolfenbüttel | GER | 3,833 | 1:57.4 | |
| 200 | Dominik Schöne | 35 | GER | 3,831 | 1:57.4 |