Workout of the Day
« December 18, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Patrick Snyder | 31 | USA | 3,830m | 1:57.4 | ||
| 202 | Abelardo Terpin | - | USA | 3,829m | 1:57.5 | ||
| 203 | Damian Staniforth | 62 | GBR | 3,827m | 1:57.5 | ||
| 203 | Ryan Kirkham | 52 | USA | 3,827m | 1:57.5 | ||
| 205 | Joseph Needham | 37 | GBR | British Army | 3,826m | 1:57.6 | |
| 206 | Matthew Sturgeon | 43 | CAN | 3,821m | 1:57.7 | ||
| 207 | Cormac Taggart | 45 | GBR | 3,819m | 1:57.8 | ||
| 208 | David George | 49 | Skidby | GBR | Age Without Limits | 3,816m | 1:57.9 |
| 209 | Christophe Largillier | 39 | FRA | 3,815m | 1:57.9 | ||
| 210 | Giuseppe Di Gregorio | 51 | ITA | 3,814m | 1:57.9 | ||
| 211 | Jon Shields | 54 | Avon, CT | USA | 3,813m | 1:58.0 | |
| 212 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 3,812m | 1:58.0 |
| 213 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 3,809m | 1:58.1 |
| 214 | Bas Rijniersce | 47 | North Vancouver, BC | CAN | Deep Cove Rowing Club | 3,808m | 1:58.1 |
| 215 | Santiago Juarez | 28 | Brantford, ON | CAN | 3,807m | 1:58.2 | |
| 216 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 3,806m | 1:58.2 |
| 217 | Mark Greenwood | 37 | GBR | 3,805m | 1:58.2 | ||
| 217 | Peter Hope | 41 | GBR | 3,805m | 1:58.2 | ||
| 217 | Tommy M | 40 | NOR | 3,805m | 1:58.2 | ||
| 220 | Thomas Grasser | 35 | GER | 3,802m | 1:58.3 | ||
| 220 | Harold Rees | 49 | Oak Park, IL | USA | 3,802m | 1:58.3 | |
| 220 | Evan Coombs | 32 | Kodiak, AK | USA | U.S. Coast Guard | 3,802m | 1:58.3 |
| 223 | Jeff Radighieri | 47 | Dallas, TX | USA | 3,798m | 1:58.4 | |
| 224 | Dan Vatsky | 50 | USA | 3,797m | 1:58.5 | ||
| 225 | Jiaqi Xie | 39 | SIN | 3,796m | 1:58.5 | ||
| 225 | Matt Naylor | 51 | NJ | USA | 3,796m | 1:58.5 | |
| 227 | Florian Frenzel | 34 | GER | 3,794m | 1:58.6 | ||
| 228 | Mark O’Malley | 31 | NZL | 3,793m | 1:58.6 | ||
| 228 | John Van Dis | 50 | USA | 3,793m | 1:58.6 | ||
| 228 | Martin Jones | 67 | Upper Cam | GBR | 3,793m | 1:58.6 | |
| 231 | Andy Steffen | 34 | USA | 3,792m | 1:58.6 | ||
| 232 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 3,790m | 1:58.7 |
| 233 | Kane Hubner | 36 | Lake Macquarie, NSW | AUS | 3,789m | 1:58.7 | |
| 233 | Tony Rohr | 49 | Joliet | USA | Crossfit Mettle and Honor | 3,789m | 1:58.7 |
| 235 | ale funka | 34 | ITA | 3,788m | 1:58.7 | ||
| 235 | Florian Zocher | 38 | AUT | 3,788m | 1:58.7 | ||
| 237 | Paul Swinburne | 51 | Biggleswade | GBR | 3,785m | 1:58.8 | |
| 238 | Michael Flinn | 43 | USA | Osceola FD Row Club | 3,784m | 1:58.9 | |
| 239 | Willem Hage | 71 | Almere | NED | 3,782m | 1:58.9 | |
| 239 | Christian Wolf | 45 | Dortmund | GER | 3,782m | 1:58.9 | |
| 239 | Nathan Phillingham | 50 | Northwich | GBR | 3,782m | 1:58.9 | |
| 242 | Jason Robertson | 44 | IN | USA | 3,781m | 1:59.0 | |
| 242 | Doc Mike | 42 | GER | 3,781m | 1:59.0 | ||
| 242 | Arnaud Plessix | 50 | FRA | 3,781m | 1:59.0 | ||
| 245 | Karen Stephenson | 49 | GBR | 3,780m | 1:59.0 | ||
| 246 | andrew shirley | 57 | GBR | 3,779m | 1:59.0 | ||
| 247 | Joseph Overocker | 47 | NC | USA | 3,778m | 1:59.1 | |
| 247 | Thomas Plees | 39 | Antwerp | BEL | 3,778m | 1:59.1 | |
| 247 | Rob Hooijberg | 58 | De Purmer | NED | 3,778m | 1:59.1 | |
| 247 | Andreas Wagner | 52 | USA | 3,778m | 1:59.1 |