Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Jean Fleischl	36		FRA		3,389	2:12.7
602	Matthew Stubbington	51		USA		3,387	2:12.8
603	P Gao	-		USA		3,386	2:12.9
603	Joachim Zender	62		GER		3,386	2:12.9
605	Nimesh Patel	39		GBR		3,385	2:12.9
606	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	3,384	2:12.9
607	Samuel Larsen	32		USA		3,383	2:13.0
608	Keith Burak	61		CAN		3,382	2:13.0
608	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	3,382	2:13.0
610	Francesco Rossi	52	Remanzacco	ITA		3,381	2:13.0
611	Tom Bevilacqua	47	San Diego	USA		3,380	2:13.1
611	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,380	2:13.1
613	Joshua Fink	48	Troy	USA		3,379	2:13.1
614	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	3,377	2:13.2
614	Anthony Swanepoel	57		GBR		3,377	2:13.2
616	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	3,374	2:13.3
617	Adam G	63	CA	USA		3,371	2:13.4
618	Sam Elton-Walters	40	Hamilton	NZL		3,368	2:13.6
619	David Rothwell	60	Vernon, CT	USA		3,367	2:13.6
620	Clemence Dartey	52	SAN DIEGO, CA	USA		3,365	2:13.7
621	Matthew Kelch	24		USA		3,363	2:13.8
622	Jason Ryden	50		CAN		3,361	2:13.8
623	一徳小池	61	Nikko	JPN		3,359	2:13.9
624	Mack McGhee	57		USA		3,358	2:14.0
625	Leah Frazier	42		USA		3,357	2:14.0
625	Christian Krause	54		GER		3,357	2:14.0
627	Steve McCain	39		USA		3,354	2:14.1
627	James Singell	55		USA		3,354	2:14.1
627	Donald Smith	-	Verona, WI	USA		3,354	2:14.1
627	Yabin Wang	31		CHN		3,354	2:14.1
631	Adam P. Venanzi	38	Morrison, CO	USA		3,353	2:14.2
632	Bob Wilson	61		USA		3,350	2:14.3
632	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,350	2:14.3
632	Cayla Fanelli	33		USA		3,350	2:14.3
635	Alex Villegas	32		CHI		3,349	2:14.3
636	Eric Huizinga	57	Hasselt	NEP		3,347	2:14.4
637	John Nestor	55	Toronto, ON	CAN		3,345	2:14.5
638	Andrew Aylward	50	Encinitas, CA	USA	United States Marine Corps	3,344	2:14.5
639	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	3,342	2:14.6
640	Nicholas Zammit	38		AUS		3,340	2:14.7
641	Simon Schilder	50	Jersey	GBR		3,339	2:14.7
642	Stephen Tabb	72	Tallahassee, FL	USA		3,338	2:14.8
642	M McG	59	VA	USA		3,338	2:14.8
642	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	3,338	2:14.8
645	Amber Richardson	43		USA		3,337	2:14.8
646	Sonja Rumpf	54	Celle	GER	Celler Ruderverein e.V. - CRV	3,336	2:14.8
646	Heather CUGGY	54		CAN		3,336	2:14.8
648	Chris Boshoff	50		CIV		3,335	2:14.9
648	Susan Fairlee	48		USA		3,335	2:14.9
650	Daniel Sparschu	54		USA	U.S. Air Force Veteran	3,333	2:15.0