Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	P Gao	-		USA		3,386m	2:12.9
601	Joachim Zender	62		GER		3,386m	2:12.9
603	Nimesh Patel	39		GBR		3,385m	2:12.9
604	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	3,384m	2:12.9
605	Samuel Larsen	32		USA		3,383m	2:13.0
606	Keith Burak	61		CAN		3,382m	2:13.0
606	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	3,382m	2:13.0
608	Francesco Rossi	52	Remanzacco	ITA		3,381m	2:13.0
609	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,380m	2:13.1
609	Tom Bevilacqua	47	San Diego	USA		3,380m	2:13.1
611	Joshua Fink	48	Troy	USA		3,379m	2:13.1
612	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	3,377m	2:13.2
612	Anthony Swanepoel	57		GBR		3,377m	2:13.2
614	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	3,374m	2:13.3
615	Adam G	63	CA	USA		3,371m	2:13.4
616	Sam Elton-Walters	40	Hamilton	NZL		3,368m	2:13.6
617	David Rothwell	60	Vernon, CT	USA		3,367m	2:13.6
618	Clemence Dartey	52	SAN DIEGO, CA	USA		3,365m	2:13.7
619	Matthew Kelch	24		USA		3,363m	2:13.8
620	Jason Ryden	50		CAN		3,361m	2:13.8
621	一徳小池	61	Nikko	JPN		3,359m	2:13.9
622	Mack McGhee	57		USA		3,358m	2:14.0
623	Christian Krause	54		GER		3,357m	2:14.0
623	Leah Frazier	42		USA		3,357m	2:14.0
625	Yabin Wang	31		CHN		3,354m	2:14.1
625	James Singell	55		USA		3,354m	2:14.1
625	Donald Smith	-	Verona, WI	USA		3,354m	2:14.1
625	Steve McCain	39		USA		3,354m	2:14.1
629	Adam P. Venanzi	38	Morrison, CO	USA		3,353m	2:14.2
630	Bob Wilson	61		USA		3,350m	2:14.3
630	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,350m	2:14.3
630	Cayla Fanelli	33		USA		3,350m	2:14.3
633	Alex Villegas	32		CHI		3,349m	2:14.3
634	Eric Huizinga	57	Hasselt	NEP		3,347m	2:14.4
635	John Nestor	55	Toronto, ON	CAN		3,345m	2:14.5
636	Andrew Aylward	50	Encinitas, CA	USA	United States Marine Corps	3,344m	2:14.5
637	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	3,342m	2:14.6
638	Nicholas Zammit	38		AUS		3,340m	2:14.7
639	Simon Schilder	50	Jersey	GBR		3,339m	2:14.7
640	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	3,338m	2:14.8
640	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,338m	2:14.8
640	M McG	59	VA	USA		3,338m	2:14.8
643	Amber Richardson	43		USA		3,337m	2:14.8
644	Sonja Rumpf	54	Celle	GER	Celler Ruderverein e.V. - CRV	3,336m	2:14.8
644	Heather CUGGY	54		CAN		3,336m	2:14.8
646	Chris Boshoff	50		CIV		3,335m	2:14.9
646	Susan Fairlee	48		USA		3,335m	2:14.9
648	Daniel Sparschu	54		USA	U.S. Air Force Veteran	3,333m	2:15.0
649	Anne Murphy	61	Valatie, NY	USA	Albany Rowing Center	3,331m	2:15.0
650	Tzo Wen	35		CHN		3,330m	2:15.1