Workout of the Day
« December 17, 2022 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Lars Nilsson | 40 | SWE | 13:20.1 | 1:54.3 | ||
| 150 | Rob Hooijberg | 58 | De Purmer | NED | 13:20.1 | 1:54.3 | |
| 153 | Dan Miller | 58 | USA | 13:20.2 | 1:54.3 | ||
| 154 | Jon Rice | 47 | St. Johnsbury, VT | USA | University of New Hampshire | 13:20.9 | 1:54.4 |
| 155 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 13:21.0 | 1:54.4 | |
| 156 | Marco Isola | 47 | ITA | 13:21.2 | 1:54.4 | ||
| 157 | Aaron Cools | 36 | BEL | 13:22.0 | 1:54.5 | ||
| 158 | Patrick Crosby | 38 | SUI | 13:22.1 | 1:54.5 | ||
| 159 | Michael Oxley | 55 | AUS | 13:22.4 | 1:54.6 | ||
| 159 | Tim Boyles | 45 | USA | 13:22.4 | 1:54.6 | ||
| 161 | Hello Hi | 32 | USA | reddit /r/ rowing | 13:22.8 | 1:54.6 | |
| 162 | Christian Hansmann | 53 | GER | 13:23.5 | 1:54.7 | ||
| 162 | Rob Wienert | 37 | USA | 13:23.5 | 1:54.7 | ||
| 164 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 13:23.9 | 1:54.8 |
| 165 | Fin O’Sullivan | 48 | GBR | British Army | 13:24.3 | 1:54.9 | |
| 166 | Marshall Lochridge | 52 | USA | 13:24.8 | 1:54.9 | ||
| 167 | Grzegorz Sz . | 44 | Zielona Góra | POL | 13:25.0 | 1:55.0 | |
| 168 | Alex Ehly | 35 | USA | 13:25.1 | 1:55.0 | ||
| 169 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 13:25.2 | 1:55.0 |
| 170 | Matthew Henderson | 45 | Ottawa , ON | CAN | 13:25.3 | 1:55.0 | |
| 171 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 13:26.1 | 1:55.1 |
| 172 | Shaun Hughes | 42 | AUS | 13:26.4 | 1:55.2 | ||
| 173 | Markus Plumpe | 33 | GER | 13:26.5 | 1:55.2 | ||
| 174 | Alex Ruhlman | 31 | USA | 13:28.1 | 1:55.4 | ||
| 175 | Alexander von Bronewski | 49 | Lindau | GER | Team Ruderathlet | 13:28.4 | 1:55.4 |
| 176 | Stuart Nevin | 30 | GBR | 13:28.7 | 1:55.5 | ||
| 177 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 13:28.9 | 1:55.5 |
| 178 | Ben Conner | 30 | USA | 13:29.1 | 1:55.5 | ||
| 179 | clemente pediconi | 48 | ITA | 13:29.2 | 1:55.6 | ||
| 180 | Yuri Gonzaga | 32 | USA | 13:29.8 | 1:55.6 | ||
| 181 | Geoffrey Canning | 64 | AUS | 13:30.2 | 1:55.7 | ||
| 182 | Colby Caltrider | 33 | USA | 13:30.3 | 1:55.7 | ||
| 183 | Cliff Rush | 65 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 13:30.4 | 1:55.7 |
| 183 | Peter Brown | 55 | Wakefield | GBR | 13:30.4 | 1:55.7 | |
| 185 | Brian Doffing | 54 | Arden Hills, MN | USA | 13:30.6 | 1:55.8 | |
| 185 | Jason - | 38 | CAN | 13:30.6 | 1:55.8 | ||
| 187 | Sören Krüger | 41 | GER | 13:30.7 | 1:55.8 | ||
| 188 | Richard Moss | 53 | Perth, WA | AUS | 13:30.9 | 1:55.8 | |
| 189 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 13:31.0 | 1:55.8 |
| 190 | Rob Pokorny | 49 | GBR | 13:31.8 | 1:55.9 | ||
| 191 | Vincent Houy | 42 | Toulouse | FRA | 13:32.0 | 1:56.0 | |
| 192 | Steph Steph | 54 | FRA | 13:32.5 | 1:56.0 | ||
| 193 | Lukas Neiger | 37 | SUI | 13:32.7 | 1:56.1 | ||
| 194 | Jacob Manny | 15 | USA | 13:32.8 | 1:56.1 | ||
| 195 | Stefanos Bardas | 37 | GRE | 13:32.9 | 1:56.1 | ||
| 195 | Scott O'Bryant | 53 | Yorkville, TN | USA | U.S. Marines | 13:32.9 | 1:56.1 |
| 197 | Giuseppe Di Gregorio | 51 | ITA | 13:33.1 | 1:56.1 | ||
| 198 | Mark Lauridsen | 32 | DEN | 13:33.2 | 1:56.1 | ||
| 198 | John I. Robertson | 34 | CAN | 13:33.2 | 1:56.1 | ||
| 200 | Alessandro Scantamburlo | 36 | Venice | ITA | 13:33.7 | 1:56.2 |