Workout of the Day
« December 17, 2022 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jack Freddy | 29 | USA | 14:13.3 | 2:01.9 | ||
| 351 | R Arms | - | NC | USA | 14:13.3 | 2:01.9 | |
| 353 | Bendik Dalene | 28 | Oslo | NOR | 14:13.4 | 2:01.9 | |
| 354 | Noah K | - | USA | 14:13.7 | 2:01.9 | ||
| 355 | R Reynolds | 32 | AUS | 14:13.8 | 2:01.9 | ||
| 356 | Noel Poindexter | 55 | Knoxville, TN | USA | 14:14.0 | 2:02.0 | |
| 357 | David Beyer | 46 | JB MDL, NJ | USA | U.S. Air Force | 14:14.1 | 2:02.0 |
| 357 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 14:14.1 | 2:02.0 |
| 359 | Corey Vincent | 35 | USA | 14:14.6 | 2:02.0 | ||
| 359 | Colin O’Connor | 31 | Limington, ME | USA | 14:14.6 | 2:02.0 | |
| 361 | Thomas Herringshaw | 37 | USA | 14:15.3 | 2:02.1 | ||
| 362 | David Adamski | 42 | USA | 14:15.6 | 2:02.2 | ||
| 363 | Raoul Pittomvils | 60 | LUX | 14:15.7 | 2:02.2 | ||
| 364 | Dave Bradshaw | 53 | CAN | 14:15.8 | 2:02.2 | ||
| 364 | Lutz Pieper | 39 | GER | 14:15.8 | 2:02.2 | ||
| 366 | Kane Hubner | 36 | Lake Macquarie, NSW | AUS | 14:16.1 | 2:02.3 | |
| 367 | Ken Brenneman | 59 | USA | 14:16.3 | 2:02.3 | ||
| 367 | Paul Stordahl | 56 | MN | USA | 14:16.3 | 2:02.3 | |
| 369 | Daniel Torres | 47 | Spring Branch , TX | USA | 14:16.6 | 2:02.3 | |
| 370 | Joe Janssen | 53 | USA | 14:16.8 | 2:02.4 | ||
| 371 | Eric Torrence | 54 | Oregon | USA | 14:16.9 | 2:02.4 | |
| 372 | Kent Broadbent | 53 | USA | 14:17.2 | 2:02.4 | ||
| 373 | Don Bennett | 60 | Tampa, FL | USA | 14:17.3 | 2:02.4 | |
| 374 | Brannan Croft | 51 | USA | 14:17.5 | 2:02.5 | ||
| 374 | Rob Whait | 52 | Adelaide, SA | AUS | 14:17.5 | 2:02.5 | |
| 376 | Willem Hage | 71 | Almere | NED | 14:18.0 | 2:02.5 | |
| 377 | Brandon Lynch | 36 | USA | 14:18.1 | 2:02.5 | ||
| 378 | Derrick Isoka | 41 | CA | USA | 14:18.2 | 2:02.6 | |
| 379 | G Dahms | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:19.4 | 2:02.7 | |
| 379 | Christopher McNeil | 61 | Branford, CT | USA | 14:19.4 | 2:02.7 | |
| 379 | Philip Bailey | 61 | Herrenberg | GER | 14:19.4 | 2:02.7 | |
| 382 | Anders Schepelern | 47 | Copenhagen | DEN | 14:19.8 | 2:02.8 | |
| 383 | Tom Phillips | 67 | New York, NY | USA | Rowfit | 14:20.0 | 2:02.8 |
| 384 | Jän Ketchum | 49 | USA | U.S. Navy | 14:20.7 | 2:02.9 | |
| 385 | Michael Furnival | 43 | GBR | 14:20.8 | 2:02.9 | ||
| 386 | Bleddyn Williams | 52 | GBR | 14:20.9 | 2:02.9 | ||
| 386 | Rius Tanadi | 42 | USA | 14:20.9 | 2:02.9 | ||
| 388 | Nicolas LORIQUE | 40 | FRA | 14:21.2 | 2:03.0 | ||
| 389 | Joseph Berger | 58 | USA | 14:21.3 | 2:03.0 | ||
| 389 | Oscar Lock | 14 | AUS | 14:21.3 | 2:03.0 | ||
| 391 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 14:22.1 | 2:03.1 |
| 392 | Martin Jones | 67 | Gloucestershire | GBR | 14:22.3 | 2:03.1 | |
| 393 | David Gam | 47 | USA | 14:22.4 | 2:03.2 | ||
| 394 | Sergione 70 | 52 | ITA | 14:23.1 | 2:03.3 | ||
| 395 | Lance Greco | 61 | USA | 14:23.2 | 2:03.3 | ||
| 396 | Tony Gibbs | 56 | NZL | 14:23.5 | 2:03.3 | ||
| 397 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 14:23.6 | 2:03.3 |
| 398 | Tommaso Marzoli | 48 | Darmstadt | GER | Team Ruderathlet | 14:24.0 | 2:03.4 |
| 399 | Steve Alexander | 43 | CAN | 14:24.5 | 2:03.5 | ||
| 400 | Raul Cabrera | 37 | USA | 14:25.0 | 2:03.5 |