Workout of the Day
« December 17, 2022 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | David Heald | 67 | Cumberland Foreside, ME | USA | 21:59.5 | 3:08.5 | |
| 1152 | william jurata | 60 | USA | 22:04.0 | 3:09.1 | ||
| 1153 | Sophie Brander | 13 | USA | 22:18.1 | 3:11.1 | ||
| 1154 | Andria Nutter | 34 | USA | 22:22.0 | 3:11.7 | ||
| 1155 | Sarah Ellenberg | 37 | USA | 22:56.8 | 3:16.6 | ||
| 1156 | Diana Puffenbarger | 64 | USA | 22:57.4 | 3:16.7 | ||
| 1157 | Sudha Bala | 53 | USA | 22:58.3 | 3:16.9 | ||
| 1158 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 23:00.7 | 3:17.2 | |
| 1159 | Michael Wong | 43 | USA | 23:02.8 | 3:17.5 | ||
| 1160 | Donna Rice | 72 | Chicago, IL | USA | 23:08.5 | 3:18.3 | |
| 1161 | Monte LaOrange | 62 | USA | 23:10.3 | 3:18.6 | ||
| 1162 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 23:13.4 | 3:19.0 | |
| 1163 | Lindy Woodrow | 68 | GBR | 23:40.6 | 3:22.9 | ||
| 1164 | Bill Santoski | 71 | Fox Crossing | USA | 23:47.1 | 3:23.8 | |
| 1165 | Hannah Harris | 19 | USA | 24:03.0 | 3:26.1 | ||
| 1166 | Franziska B | 11 | GER | 24:20.2 | 3:28.6 | ||
| 1167 | Tiffany Desaulniers | 34 | USA | 24:20.7 | 3:28.6 | ||
| 1168 | Jill Corrente | 52 | USA | 24:35.0 | 3:30.7 | ||
| 1169 | Neal Sammy | 44 | GER | 25:34.2 | 3:39.1 | ||
| 1170 | Caroline Toner | 56 | AUS | 25:37.7 | 3:39.6 | ||
| 1171 | Mary Diroll | 59 | USA | 27:02.1 | 3:51.7 | ||
| 1172 | Andreea Mn | 36 | GBR | 27:11.2 | 3:53.0 | ||
| 1173 | Rona Age | 34 | USA | 27:38.2 | 3:56.8 | ||
| 1174 | George Hearn | 72 | CAN | 29:33.8 | 4:13.4 | ||
| 1175 | Sana Kat | 44 | AUS | 30:50.2 | 4:24.3 | ||
| 1176 | Ewan A | 11 | USA | 43:40.5 | 6:14.3 |