Workout of the Day
« December 17, 2022 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 11:26.9 | 1:38.1 |
| 2 | Lawson Morris-Whyte | 28 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 11:31.3 | 1:38.7 |
| 3 | Lars Berget | 51 | Trondheim | NOR | 11:44.1 | 1:40.5 | |
| 4 | Alex Kevan | 43 | GBR | 11:51.2 | 1:41.6 | ||
| 5 | Arnaud Richard | 49 | Bordeaux | FRA | 11:56.7 | 1:42.3 | |
| 6 | Сергей Павлий | 45 | Ставрополь | UNAFF | 11:59.1 | 1:42.7 | |
| 7 | James MacLellan | 48 | GBR | 12:01.0 | 1:43.0 | ||
| 8 | Bee Istvan | 50 | HUN | 12:01.3 | 1:43.0 | ||
| 9 | Omar Hajdarevic | 29 | SWE | 12:08.3 | 1:44.0 | ||
| 10 | Cam Fletcher | 29 | NZL | 12:08.4 | 1:44.0 | ||
| 11 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 12:08.9 | 1:44.1 | |
| 12 | Christian Rondanelli | 49 | San Pedro de la Paz | CHI | Club de Remo Canottieri Italiano | 12:10.9 | 1:44.4 |
| 13 | Tim Blewett | 47 | CA | USA | 12:11.4 | 1:44.4 | |
| 14 | Zdravko . | 40 | Home Alone | BUL | 12:12.9 | 1:44.7 | |
| 15 | Darren Lee | 40 | Westford, MA | USA | U.S. Air Force | 12:13.2 | 1:44.7 |
| 16 | Duncan Slobodzian | 34 | MA | USA | 12:14.9 | 1:44.9 | |
| 17 | Alastair Steele | 49 | GBR | 12:15.8 | 1:45.1 | ||
| 18 | Alistair Gillespie | 33 | AUS | 12:16.2 | 1:45.1 | ||
| 19 | Øystein Haraldsen | 50 | Ås | NOR | 12:17.1 | 1:45.3 | |
| 20 | Isaac Girouard | 32 | Brockville , ON | CAN | 12:18.5 | 1:45.5 | |
| 21 | Cameron Knowles | 40 | USA | 12:19.2 | 1:45.6 | ||
| 22 | J S | 40 | USA | 12:20.9 | 1:45.8 | ||
| 23 | Paul Shail | 39 | CAN | 12:21.0 | 1:45.8 | ||
| 24 | Ben Gill | 39 | USA | 12:23.1 | 1:46.1 | ||
| 25 | Daniel Levis | - | Shanghai | CHN | 12:23.2 | 1:46.1 | |
| 26 | Andreas Fischbach | 46 | Munich | GER | Muenchner Ruder-Club von 1880 | 12:25.5 | 1:46.5 |
| 27 | Mark Veltman | 37 | Dubai | UAE | 12:26.4 | 1:46.6 | |
| 28 | Eric Osborne | 55 | Fremont, CA | USA | 12:27.0 | 1:46.7 | |
| 29 | James Ashton | 41 | Plymouth | GBR | 12:27.8 | 1:46.8 | |
| 30 | Logan Freeman | 32 | Kansas City, MO | USA | 12:29.3 | 1:47.0 | |
| 31 | Jordan Bermudes | 28 | FRA | 12:29.4 | 1:47.0 | ||
| 32 | Nils Weber | 24 | GER | 12:29.5 | 1:47.0 | ||
| 33 | Peter Wohlfart | 43 | Löddeköpinge | SWE | 12:29.9 | 1:47.1 | |
| 34 | Warrick Baldwin | 38 | AUS | 12:30.7 | 1:47.2 | ||
| 35 | Troels Thomsen | 37 | DEN | 12:31.0 | 1:47.2 | ||
| 36 | Wilson Feuerstein | - | AUT | 12:31.3 | 1:47.3 | ||
| 37 | Noel O'Neill | 44 | IRL | 12:32.4 | 1:47.4 | ||
| 38 | Lars Anderas | 36 | Saint Paul, MN | USA | 12:33.8 | 1:47.6 | |
| 39 | Josh Fowler | 37 | Oromocto , NB | CAN | 12:34.1 | 1:47.7 | |
| 40 | sean mahoney | 35 | Northwich | USA | 12:34.7 | 1:47.8 | |
| 41 | dan ocallaghan | 42 | South Shields | GBR | 12:34.8 | 1:47.8 | |
| 42 | shawn wilson | 40 | QC | CAN | 12:35.3 | 1:47.9 | |
| 43 | Chris John | 49 | GBR | 12:36.5 | 1:48.0 | ||
| 44 | Johannes Bartosch | 62 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 12:36.6 | 1:48.0 |
| 45 | Michał HOŁUBOWICZ | 31 | POL | 12:36.7 | 1:48.1 | ||
| 46 | Kevin Ringrose | 34 | ON | CAN | 12:37.4 | 1:48.2 | |
| 47 | Esben Nilsen | 31 | NOR | 12:38.5 | 1:48.3 | ||
| 48 | Peter Steyn | 29 | AUS | 12:39.3 | 1:48.4 | ||
| 49 | Ben Bianchino | 35 | Kansas City, MO | USA | 12:39.7 | 1:48.5 | |
| 50 | Paul Dubois | 24 | FRA | 12:41.1 | 1:48.7 |