Workout of the Day
« December 17, 2022 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Virginia Skiba | 43 | USA | 19:21.0 | 2:45.8 | ||
| 1102 | Christine Vitron | 48 | USA | 19:21.3 | 2:45.9 | ||
| 1103 | Gary Martin | 62 | Troon | GBR | 19:26.0 | 2:46.5 | |
| 1104 | Brooke Surian | 56 | Ann Arbor , MI | USA | 19:26.2 | 2:46.6 | |
| 1105 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 19:26.4 | 2:46.6 |
| 1106 | Jeri Elkins | 53 | USA | 19:27.5 | 2:46.7 | ||
| 1107 | Roy Kelsey | 50 | Casselberry, FL | USA | Orlando Rowing Club | 19:28.1 | 2:46.8 |
| 1108 | Petras Vaskys | 68 | Glenmoore, PA | USA | 19:30.9 | 2:47.2 | |
| 1109 | Kim Armstrong | 54 | VA | USA | RowAlong | 19:31.2 | 2:47.3 |
| 1110 | Renee Hoelscher | 59 | USA | 19:31.4 | 2:47.3 | ||
| 1111 | Lisa Mckay | 47 | USA | 19:39.2 | 2:48.4 | ||
| 1112 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 19:40.3 | 2:48.6 |
| 1113 | Drinda Lombardi | 78 | Safety Harbor, FL | USA | Darkhorse Rowing | 19:45.0 | 2:49.2 |
| 1114 | Bill McLaughlin | 70 | USA | 19:48.0 | 2:49.7 | ||
| 1115 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 19:49.2 | 2:49.8 |
| 1116 | Nona Rezac | 49 | USA | 19:54.7 | 2:50.6 | ||
| 1117 | Murat Sevik | 48 | Istanbul | TUR | 19:56.9 | 2:50.9 | |
| 1118 | Andrew Balcom | 51 | Riverhead, NY | USA | 20:00.4 | 2:51.4 | |
| 1119 | Julie Wolter | 43 | USA | 20:00.5 | 2:51.5 | ||
| 1120 | Matt Bodner | 67 | Franklin, AL | USA | The Diamonds (Over Sixties Erging Group) | 20:06.2 | 2:52.3 |
| 1121 | Tiffany Haeflinger | 37 | South Milwaukee, WI | USA | 20:09.1 | 2:52.7 | |
| 1122 | Ernie Spear | 62 | FL | USA | 20:09.2 | 2:52.7 | |
| 1123 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 20:18.3 | 2:54.0 |
| 1124 | toyo nomi | 38 | luzou | CHN | 20:20.5 | 2:54.3 | |
| 1125 | Andy Huynh | 30 | USA | 20:23.0 | 2:54.7 | ||
| 1126 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 20:25.1 | 2:55.0 |
| 1127 | Kathy Lautz | 72 | USA | 20:32.4 | 2:56.0 | ||
| 1128 | Paul MAY | 71 | Goderich, ON | CAN | 20:34.2 | 2:56.3 | |
| 1129 | Nikoletta Tatar | 37 | HUN | 20:40.0 | 2:57.1 | ||
| 1130 | Bill Santus | 76 | Aurora, CO | USA | 20:43.7 | 2:57.6 | |
| 1131 | Linda Sudhoff | 63 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 20:44.7 | 2:57.8 |
| 1132 | M-J M | 39 | NOR | 20:47.9 | 2:58.2 | ||
| 1133 | Michelle Murosky | 42 | Aurora, IL | USA | 20:50.4 | 2:58.6 | |
| 1134 | Andi Wörrlein | 32 | Geslau | GER | 20:50.5 | 2:58.6 | |
| 1135 | Cody Meissner | 65 | USA | 20:57.0 | 2:59.5 | ||
| 1136 | D Wiegand | 43 | MI | USA | HOLOFIT | 20:58.5 | 2:59.7 |
| 1137 | Don Checots | 74 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 20:58.9 | 2:59.8 |
| 1138 | Rebecca Stampfli | 27 | USA | 21:00.5 | 3:00.0 | ||
| 1139 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 21:15.1 | 3:02.1 | |
| 1140 | Nancy Dunn | - | USA | 21:24.4 | 3:03.4 | ||
| 1141 | Jordan Stukenholtz | 36 | USA | 21:27.5 | 3:03.9 | ||
| 1142 | Christine Hawkins | 63 | ITA | Age Without Limits | 21:30.8 | 3:04.4 | |
| 1143 | Kim Mazerolle | 40 | CAN | 21:31.1 | 3:04.4 | ||
| 1144 | Joyce Saxton | 70 | Visalia | USA | 21:37.4 | 3:05.3 | |
| 1145 | 명 윤 | 51 | KOR | 21:40.4 | 3:05.7 | ||
| 1146 | Charles Taylor | 58 | GA | USA | 21:42.7 | 3:06.1 | |
| 1147 | LEON DANISH | 73 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 21:43.7 | 3:06.2 |
| 1148 | Patrick Summers | 46 | USA | 21:50.1 | 3:07.1 | ||
| 1149 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 21:54.2 | 3:07.7 |
| 1150 | Lisa Brunet | 65 | Berkeley, CA | USA | 21:59.0 | 3:08.4 |