Workout of the Day
« December 17, 2022 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Bob Jarrard | 60 | USA | 18:23.4 | 2:37.6 | ||
| 1051 | Josh Tong | 38 | Washington, DC, DC | USA | 18:23.4 | 2:37.6 | |
| 1053 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 18:26.8 | 2:38.1 |
| 1054 | Mandy Bonikowske | 37 | USA | 18:26.9 | 2:38.1 | ||
| 1055 | Jol Har | 44 | USA | 18:27.4 | 2:38.2 | ||
| 1056 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:27.6 | 2:38.2 |
| 1057 | Suzy Keller | 47 | IA | USA | 18:27.8 | 2:38.2 | |
| 1058 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 18:33.0 | 2:39.0 | |
| 1059 | A R | 65 | MD | USA | 18:33.5 | 2:39.0 | |
| 1060 | Leslie Connolly | 22 | USA | 18:34.3 | 2:39.1 | ||
| 1061 | Glauter Rolemberg | 50 | Niterói | BRA | 18:36.2 | 2:39.4 | |
| 1062 | David Lloyd | 43 | Greenbelt, MD | USA | 18:36.4 | 2:39.4 | |
| 1063 | Yvonne Machill | 46 | GER | 18:36.9 | 2:39.5 | ||
| 1064 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 18:37.0 | 2:39.5 | |
| 1065 | Jim Fischer | 41 | USA | 18:38.3 | 2:39.7 | ||
| 1066 | Catherine Gibbons | 51 | USA | 50Plus | 18:38.4 | 2:39.7 | |
| 1067 | Darcy Wefers | 58 | CAN | 18:38.5 | 2:39.7 | ||
| 1068 | Hans-Helmuth Jung | 51 | Zurich | SUI | 18:39.6 | 2:39.9 | |
| 1069 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 18:39.7 | 2:39.9 |
| 1069 | Sylke Portner | 65 | Fresno, CA | USA | Team Raskas | 18:39.7 | 2:39.9 |
| 1071 | Mary Fulton | 63 | IRL | 18:40.0 | 2:40.0 | ||
| 1072 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 18:40.6 | 2:40.0 |
| 1072 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 18:40.6 | 2:40.0 |
| 1074 | Julie Møller Wraa | 52 | DEN | 18:40.7 | 2:40.1 | ||
| 1075 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 18:42.3 | 2:40.3 | |
| 1076 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 18:42.4 | 2:40.3 |
| 1077 | Fiona Bullock | 47 | NSW | AUS | 18:42.8 | 2:40.4 | |
| 1078 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 18:43.8 | 2:40.5 |
| 1079 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 18:45.6 | 2:40.8 |
| 1080 | Joachim Gabbert | 51 | Bad Vilbel | GER | 18:46.9 | 2:40.9 | |
| 1081 | Becky Muncy | 53 | USA | 18:50.7 | 2:41.5 | ||
| 1082 | Darren Wright | 50 | USA | Age Without Limits | 18:50.8 | 2:41.5 | |
| 1083 | Elena Nazarova | 38 | UNAFF | 18:51.7 | 2:41.6 | ||
| 1084 | Yue Wang | 36 | CHN | 18:52.0 | 2:41.7 | ||
| 1085 | Renee Sambol | 60 | Buckhead, GA | USA | 18:53.9 | 2:41.9 | |
| 1086 | Tracee Porras | 53 | USA | 18:55.4 | 2:42.2 | ||
| 1087 | Mark McCabe | 40 | USA | 19:00.1 | 2:42.8 | ||
| 1088 | Rachel Horness | 31 | USA | 19:00.9 | 2:42.9 | ||
| 1089 | Ronny Riese | 45 | NED | 19:04.4 | 2:43.4 | ||
| 1090 | April S | 46 | USA | 19:05.3 | 2:43.6 | ||
| 1091 | Scott Fletcher | 67 | USA | 19:06.0 | 2:43.7 | ||
| 1092 | MJ STIMAC | 61 | HOUGHTON, MI | USA | 19:09.5 | 2:44.2 | |
| 1093 | Anna d. | - | VA | USA | 19:10.4 | 2:44.3 | |
| 1094 | Rebecca Rice | 55 | MO | USA | 19:10.7 | 2:44.3 | |
| 1095 | Steve Schlahta | 65 | Richland, WA | USA | The Diamonds (Over Sixties Erging Group) | 19:10.9 | 2:44.4 |
| 1096 | Paul Anderson | 56 | Cheshire | GBR | 19:12.6 | 2:44.6 | |
| 1097 | Traci Chamberlain | - | USA | 19:12.7 | 2:44.6 | ||
| 1098 | Stavros Tziaferis | 47 | GRE | 19:14.5 | 2:44.9 | ||
| 1099 | Jessie Yong | - | CA | USA | 19:17.6 | 2:45.3 | |
| 1100 | Tracey Martinson | 55 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 19:18.0 | 2:45.4 |