Workout of the Day
« December 17, 2022 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Leon Khameson | 37 | Irving, TX | USA | 17:40.5 | 2:31.5 | |
| 1002 | Mike Maidens | 70 | Edmonton, AB | CAN | 17:41.0 | 2:31.5 | |
| 1003 | Lara Iskander | 55 | VA | USA | Northern Virginia Rowing Club | 17:41.2 | 2:31.6 |
| 1004 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 17:42.8 | 2:31.8 |
| 1005 | Steve Dangerfield | 50 | Rotherham | GBR | EXR Rowing | 17:43.4 | 2:31.9 |
| 1006 | Sue McCollum | 64 | FRA | 17:44.2 | 2:32.0 | ||
| 1007 | Lisa Jacobs | 56 | NC | USA | TEAM MELALEUCA | 17:44.3 | 2:32.0 |
| 1008 | Paul Lehmann | 64 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 17:45.5 | 2:32.2 |
| 1009 | Christina Trescher-Süß | 46 | GER | 17:46.4 | 2:32.3 | ||
| 1010 | Leon Kim | 42 | KOR | 17:49.2 | 2:32.7 | ||
| 1011 | Scott Lovellette | 48 | USA | 17:50.9 | 2:32.9 | ||
| 1012 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:51.4 | 2:33.0 |
| 1012 | Erin Munro | 46 | AK | USA | 17:51.4 | 2:33.0 | |
| 1014 | Mischel Kim | 50 | KOR | 17:52.1 | 2:33.1 | ||
| 1015 | Timo Jouttijärvi | 58 | FIN | 17:53.8 | 2:33.4 | ||
| 1015 | Jacques Belderok | 54 | St. Marys, KS | USA | 17:53.8 | 2:33.4 | |
| 1017 | Jennifer Stancil | 42 | USA | 17:59.0 | 2:34.1 | ||
| 1018 | Ali Bn | 28 | CAN | 17:59.2 | 2:34.1 | ||
| 1019 | Colleen Kavanaugh | 41 | USA | 18:00.9 | 2:34.4 | ||
| 1020 | Tim Parker | 50 | Olympia, WA | USA | Retired U.S. Air Force | 18:01.1 | 2:34.4 |
| 1021 | Carolina Lopez | 51 | USA | 18:03.2 | 2:34.7 | ||
| 1022 | J P | 44 | AUS | 18:05.1 | 2:35.0 | ||
| 1023 | Palma Bickford | 68 | Marblehead, MA | USA | Rock n Row, Marblehead, MA | 18:05.3 | 2:35.0 |
| 1024 | Don Andrews | 63 | USA | 18:05.9 | 2:35.1 | ||
| 1025 | Yvette Larrieu | 60 | Branford, CT | USA | RowAlong | 18:06.4 | 2:35.2 |
| 1026 | Heidi Bremner | 54 | GER | 18:07.6 | 2:35.3 | ||
| 1026 | Matthew Beers | 46 | USA | 18:07.6 | 2:35.3 | ||
| 1028 | Mohammed Benzakour | 55 | Marrakech | MAR | 18:08.4 | 2:35.4 | |
| 1029 | Lea Browning | 62 | Lake Havasu City, AZ | USA | 18:09.1 | 2:35.5 | |
| 1030 | Bill McCormick | 51 | USA | 18:09.3 | 2:35.6 | ||
| 1031 | Gina Marozzi | 51 | AUS | 18:10.1 | 2:35.7 | ||
| 1032 | Paul Fernan | 61 | Arnold, MD | USA | 18:10.9 | 2:35.8 | |
| 1033 | Simone Millen | 39 | GER | 18:13.5 | 2:36.2 | ||
| 1033 | Nachiket Pingle | 39 | LA, CA | USA | 18:13.5 | 2:36.2 | |
| 1035 | Terry Cameron | 71 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:13.7 | 2:36.2 |
| 1036 | Keith Forbes | 56 | GBR | 18:15.5 | 2:36.5 | ||
| 1037 | Kimberly Kuhlmann | 44 | USA | 18:16.4 | 2:36.6 | ||
| 1038 | Anisha Graham | 39 | GBR | 18:17.0 | 2:36.7 | ||
| 1039 | Kim Dassler | - | GA | USA | 18:18.4 | 2:36.9 | |
| 1040 | Kimberly G | 40 | USA | 18:18.5 | 2:36.9 | ||
| 1041 | Riccardo Russo | 44 | ITA | 18:18.9 | 2:36.9 | ||
| 1042 | Linda Grieve | 61 | GBR | 18:19.5 | 2:37.0 | ||
| 1043 | joe sarachek | 61 | USA | 18:19.8 | 2:37.1 | ||
| 1044 | Yoo Chung | 45 | KOR | 18:19.9 | 2:37.1 | ||
| 1045 | Jessie Hornbrook | 32 | USA | 18:20.2 | 2:37.1 | ||
| 1046 | Shae Dubs | 52 | Seattle, WA | USA | 18:20.4 | 2:37.2 | |
| 1047 | Nicole St Hilaire | 37 | USA | 18:20.5 | 2:37.2 | ||
| 1048 | Kay Redlich | - | USA | 18:22.0 | 2:37.4 | ||
| 1049 | Bridget Shepherd | 47 | GBR | 18:22.5 | 2:37.5 | ||
| 1050 | Bob Jarrard | 60 | USA | 18:23.4 | 2:37.6 |