Workout of the Day
« December 17, 2022 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Aravind Alapat | 42 | TX | USA | 16:16.2 | 2:19.4 | |
| 802 | Lauren Keough | 35 | MI | USA | Grand Rapids Rowing Club | 16:16.4 | 2:19.4 |
| 802 | Andre Bouchard | 45 | CAN | 16:16.4 | 2:19.4 | ||
| 804 | David Barei | 56 | USA | 16:16.5 | 2:19.5 | ||
| 805 | Gary Williams | 38 | USA | 16:16.9 | 2:19.5 | ||
| 806 | Robert Otys | 47 | GER | 16:17.3 | 2:19.6 | ||
| 807 | Barbara Ollivier | 58 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 16:17.8 | 2:19.6 |
| 808 | Dana Parrish | 37 | NC | USA | 16:17.9 | 2:19.7 | |
| 809 | Patrick Mozola | 53 | ON | CAN | 16:18.6 | 2:19.8 | |
| 810 | Dallan Prince | 36 | Bartlesville , OK | USA | 16:19.0 | 2:19.8 | |
| 811 | Phillip Cicione | 57 | USA | 16:19.1 | 2:19.8 | ||
| 812 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:19.4 | 2:19.9 |
| 812 | Christopher White | 54 | USA | 16:19.4 | 2:19.9 | ||
| 814 | Larry Elizondo | 40 | USA | 16:19.5 | 2:19.9 | ||
| 815 | Stuart Hare | 47 | GBR | 16:19.7 | 2:19.9 | ||
| 816 | J C | 26 | CAN | 16:19.9 | 2:19.9 | ||
| 817 | Rose Metalli | 63 | Newbury | GBR | Fitness Matters | 16:20.0 | 2:20.0 |
| 817 | Amber Richardson | 43 | USA | 16:20.0 | 2:20.0 | ||
| 817 | VINCENT Bernard | 43 | AFG | 16:20.0 | 2:20.0 | ||
| 820 | Matt Wright | 36 | USA | 16:20.4 | 2:20.0 | ||
| 821 | Stephen Tabb | 72 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:20.7 | 2:20.1 |
| 822 | Andrew Aylward | 50 | Encinitas, CA | USA | United States Marine Corps | 16:21.0 | 2:20.1 |
| 823 | Myron Smith | 73 | Atlanta, GA | USA | 16:21.6 | 2:20.2 | |
| 824 | Maria Isham | 47 | GBR | 16:21.9 | 2:20.2 | ||
| 825 | Stefan Reichold | 42 | Heiligenstadt i.OFr. | GER | 16:22.2 | 2:20.3 | |
| 826 | S McDonald | 50 | Wakefield , RI | USA | 16:22.5 | 2:20.3 | |
| 827 | Michael Hines | 57 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 16:22.6 | 2:20.3 |
| 828 | Jair Cranmore | 38 | USA | U.S. Army | 16:22.7 | 2:20.3 | |
| 829 | Bob Dowler | 56 | Bristol | GBR | 16:23.2 | 2:20.4 | |
| 829 | Emanuel Weintraub | 57 | USA | 16:23.2 | 2:20.4 | ||
| 831 | Spencer Ainsworth | 49 | London | GBR | The Parachute Regiment | 16:24.4 | 2:20.6 |
| 832 | Roger Brett Hughes | 58 | Los Gatos, CA | USA | 16:24.8 | 2:20.6 | |
| 832 | Aimee Goulding | 45 | USA | 16:24.8 | 2:20.6 | ||
| 834 | Matt Davey | 53 | AUS | 16:25.4 | 2:20.7 | ||
| 835 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:25.5 | 2:20.7 |
| 836 | Fabian Demmelhuber | 45 | GER | 16:26.1 | 2:20.8 | ||
| 837 | Heidi Lorfeld | 40 | Wisconsin Rapids , WI | USA | 16:26.4 | 2:20.9 | |
| 838 | Marco S | 51 | ITA | 16:26.8 | 2:20.9 | ||
| 839 | Simon Burckitt | 46 | GBR | 16:27.2 | 2:21.0 | ||
| 840 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 16:27.3 | 2:21.0 |
| 841 | Lisa Capuzziello | 44 | USA | 16:27.4 | 2:21.0 | ||
| 842 | Jagjit Rai | 53 | GBR | 16:27.5 | 2:21.0 | ||
| 843 | Daniel Chung | 37 | USA | 16:28.7 | 2:21.2 | ||
| 844 | delphine allanic | 45 | FRA | 16:29.7 | 2:21.3 | ||
| 845 | Emily Roberts | 49 | USA | 16:30.6 | 2:21.5 | ||
| 846 | Wansoo Kim | 51 | QAT | 16:30.7 | 2:21.5 | ||
| 846 | christine carragee | 38 | Palo Alto, CA | USA | 16:30.7 | 2:21.5 | |
| 848 | Mark S | 46 | USA | 16:30.8 | 2:21.5 | ||
| 849 | Philipp Adaktylos | 44 | AUT | 16:31.1 | 2:21.5 | ||
| 850 | Matt Worley | 55 | Dublin, OH | USA | 16:31.4 | 2:21.6 |