Workout of the Day
« December 17, 2022 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Abi Pollard | 45 | GBR | 15:28.4 | 2:12.6 | ||
| 652 | Fred de Leuw | 76 | Doornspijk | NED | 15:28.9 | 2:12.7 | |
| 653 | derek johnson | 55 | WI | USA | 15:29.4 | 2:12.7 | |
| 654 | ilkka mäkelä | 44 | FIN | 15:29.6 | 2:12.8 | ||
| 655 | James Chickos | 58 | Durham, NC | USA | 15:30.2 | 2:12.8 | |
| 656 | Jerry Qin | 29 | QC | CAN | 15:30.5 | 2:12.9 | |
| 657 | Tom Bevilacqua | 47 | San Diego | USA | 15:30.8 | 2:12.9 | |
| 658 | Jes Prause-Knudsen | 49 | DEN | 15:31.0 | 2:13.0 | ||
| 659 | sian french | 50 | GBR | 15:31.1 | 2:13.0 | ||
| 659 | Carissa Demore | 36 | MA | USA | 15:31.1 | 2:13.0 | |
| 661 | john choice | 73 | batemans bay | AUS | Age Without Limits | 15:31.7 | 2:13.1 |
| 662 | Jon Anderson | 43 | USA | 15:31.9 | 2:13.1 | ||
| 663 | Stamatios Drakos | 36 | USA | 15:32.3 | 2:13.1 | ||
| 664 | Bruce Bull | 59 | Melbourne, VIC | AUS | 15:32.6 | 2:13.2 | |
| 664 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 15:32.6 | 2:13.2 |
| 664 | Georg Hammer | 26 | Wismar | GER | 15:32.6 | 2:13.2 | |
| 667 | Laura Coelho | 33 | BRA | 15:33.7 | 2:13.3 | ||
| 668 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 15:33.8 | 2:13.4 |
| 669 | Elaine Baruwa | 48 | Baltimore, MD | USA | 15:33.9 | 2:13.4 | |
| 670 | Wilf Walsh | 60 | GBR | 15:34.3 | 2:13.4 | ||
| 671 | Ron Dickinson | 36 | USA | 15:34.4 | 2:13.4 | ||
| 672 | Karin Kraemer | 46 | GBR | Curlew Rowing Club | 15:34.5 | 2:13.5 | |
| 673 | Cory Bradshaw | 49 | Sterling, IL | USA | 15:34.7 | 2:13.5 | |
| 673 | Emmanuel Tondelier | 41 | Lauwin Planque | FRA | 15:34.7 | 2:13.5 | |
| 675 | Patrick McGlinn | 55 | Berkley, MI | USA | 15:35.0 | 2:13.5 | |
| 676 | Simon Schwarz | 47 | GER | 15:35.1 | 2:13.5 | ||
| 677 | Matthew Wilkinson | 36 | QLD | AUS | 15:35.5 | 2:13.6 | |
| 677 | Eric Engell | 61 | Tyner, KY | USA | Kentucky Virtual Rowers | 15:35.5 | 2:13.6 |
| 679 | David Loer | 26 | GER | 15:36.5 | 2:13.7 | ||
| 680 | Chuck Woodworth | 75 | Lenoir, NC | USA | University of Pennsylvania | 15:37.3 | 2:13.9 |
| 681 | Alan McGuire | 50 | AUS | 15:37.7 | 2:13.9 | ||
| 682 | Yannick Nolte | 26 | GER | 15:38.0 | 2:14.0 | ||
| 683 | Robert Birdsell | 36 | USA | 15:38.2 | 2:14.0 | ||
| 684 | Gary Layman | 57 | USA | 15:39.0 | 2:14.1 | ||
| 685 | Ken Norland | 75 | OR | USA | 15:39.1 | 2:14.1 | |
| 686 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 15:39.4 | 2:14.2 | |
| 687 | Andrew Lauzon | 33 | Victoria | CAN | Gorge Narrows Rowing Club, Victoria, BC | 15:39.5 | 2:14.2 |
| 688 | Yabin Wang | 31 | CHN | 15:39.9 | 2:14.2 | ||
| 688 | Troels Windfeldt | 44 | DEN | 15:39.9 | 2:14.2 | ||
| 690 | Lisa Farlow | 35 | CAN | 15:40.1 | 2:14.3 | ||
| 691 | Amine MRABET | 30 | ALG | 15:40.7 | 2:14.3 | ||
| 692 | Tommy Felice | 35 | USA | 15:41.0 | 2:14.4 | ||
| 693 | Peter Green | - | Pontefract | GBR | 15:41.5 | 2:14.5 | |
| 694 | John Kay | 60 | USA | 15:41.7 | 2:14.5 | ||
| 695 | Leanne Pots | 29 | NED | 15:42.0 | 2:14.5 | ||
| 696 | John Kroto | 47 | PA | USA | 15:42.3 | 2:14.6 | |
| 697 | Matthew Stubbington | 51 | USA | 15:42.5 | 2:14.6 | ||
| 698 | Steve Phillips | 55 | Saundersfoot 🏴 | GBR | 15:43.0 | 2:14.7 | |
| 699 | Ramona Thiem | 46 | GER | 15:43.3 | 2:14.7 | ||
| 700 | Ian Parkin | 66 | AUS | 15:43.6 | 2:14.8 |