Workout of the Day

« December 17, 2022 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Anthony Miller	32		USA		15:02.7	2:08.9
552	John A	43	FL	USA	U.S. Marines	15:03.0	2:09.0
553	Luke Taylor	41		USA		15:03.5	2:09.0
554	Jukka Polso	61	Kokkola	FIN		15:03.6	2:09.0
555	David Rothwell	60	Vernon, CT	USA		15:03.8	2:09.1
556	Stephen Weston	38		CAN		15:04.1	2:09.1
557	David von Gunten	39		SUI		15:04.6	2:09.2
558	katherine morris	49		USA		15:04.8	2:09.2
559	Katie Gibbs	22		GBR		15:05.1	2:09.3
560	Vicky Raynard	48		GBR		15:05.3	2:09.3
561	Teresa Fenrich	31		USA		15:05.8	2:09.4
562	Hugh Harrell	54		USA		15:06.2	2:09.4
563	Wassili Ivanov	45	Versmold	GER		15:06.4	2:09.4
564	Michael Guidotti	49	Columbia, SC	USA		15:06.6	2:09.5
565	Julian Trebing	40	Oxford, MI	USA		15:06.7	2:09.5
565	wolfgang Botzler	61		GER	Age Without Limits	15:06.7	2:09.5
567	Joachim Zender	62		GER		15:06.8	2:09.5
567	Sean Thomas	34		USA		15:06.8	2:09.5
567	Nils-Einar STENMYREN	60		NOR	Norwegian Police	15:06.8	2:09.5
570	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	15:07.1	2:09.5
571	Andrew Elaschuk	34	AB	CAN		15:07.2	2:09.6
572	Jack Kuffel	54		USA		15:08.1	2:09.7
572	Preston Pooler	18		USA		15:08.1	2:09.7
574	lory bigatti	66	roma	ITA		15:08.4	2:09.7
575	Dave Corbeil	48	CO	USA		15:08.7	2:09.8
576	Ryan Kessler	50	San Diego, CA	USA	Community Rowing of San Diego	15:08.8	2:09.8
577	Dale RimmingtoN	50		AUS		15:08.9	2:09.8
578	Paul Grinham	62	Shapwick, Somerset	GBR	Free Spirits	15:09.2	2:09.8
578	Jian Wang	45	cz	CHN	China Indoor Rowers	15:09.2	2:09.8
580	Gary Knighton	54		GBR		15:09.6	2:09.9
581	Gord Copland	46	Beeton, ON	CAN		15:11.4	2:10.2
581	Jan von Müller	35		GER		15:11.4	2:10.2
583	John Wright	38	TX	USA		15:11.5	2:10.2
584	Justus Tolk	51		GER		15:12.1	2:10.3
585	Andy Lee	56		USA		15:12.6	2:10.3
586	Stephen Bloechl	41	West Salem, WI	USA		15:13.1	2:10.4
586	Cory Evans	44	Cleveland, OH	USA	cleveland state university	15:13.1	2:10.4
586	Rüdiger Mosebach	66	Bornheim	GER	GERMAN Rowers and FRIENDS United	15:13.1	2:10.4
589	Matthew Gallagher	46		USA		15:13.2	2:10.4
590	Tim Planitz	43		USA	Crossfit Cornerstone	15:13.7	2:10.5
591	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	15:13.9	2:10.5
591	Michael TeBos	60	Grand Rapids, MI	USA		15:13.9	2:10.5
593	Ken Martin	43	ND	USA		15:14.0	2:10.5
594	Florian Raisch	50		GER		15:14.2	2:10.6
595	Vincent Cascella	54		USA		15:14.3	2:10.6
596	Michael Widell	63	Halmstad	SWE		15:14.4	2:10.6
597	Jay Vetter	43	Greenville, SC	USA		15:14.6	2:10.6
598	Adam Sawyer	57	Tadcaster, N Yorks	GBR		15:14.7	2:10.6
599	Drew Zerr	32		USA		15:14.9	2:10.7
600	Jesse Sparks	37	Centerton, AR	USA		15:15.2	2:10.7