Workout of the Day
« December 17, 2022 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
551 | John A | 43 | FL | USA | U.S. Marines | 15:03.0 | 2:09.0 |
552 | Luke Taylor | 41 | USA | 15:03.5 | 2:09.0 | ||
553 | Jukka Polso | 61 | Kokkola | FIN | 15:03.6 | 2:09.0 | |
554 | David Rothwell | 60 | Vernon, CT | USA | 15:03.8 | 2:09.1 | |
555 | Stephen Weston | 38 | CAN | 15:04.1 | 2:09.1 | ||
556 | David von Gunten | 39 | SUI | 15:04.6 | 2:09.2 | ||
557 | katherine morris | 49 | USA | 15:04.8 | 2:09.2 | ||
558 | Katie Gibbs | 22 | GBR | 15:05.1 | 2:09.3 | ||
559 | Vicky Raynard | 48 | GBR | 15:05.3 | 2:09.3 | ||
560 | Teresa Fenrich | 31 | USA | 15:05.8 | 2:09.4 | ||
561 | Hugh Harrell | 54 | USA | 15:06.2 | 2:09.4 | ||
562 | Wassili Ivanov | 45 | Versmold | GER | 15:06.4 | 2:09.4 | |
563 | Michael Guidotti | 49 | Columbia, SC | USA | 15:06.6 | 2:09.5 | |
564 | wolfgang Botzler | 61 | GER | Age Without Limits | 15:06.7 | 2:09.5 | |
564 | Julian Trebing | 40 | Oxford, MI | USA | 15:06.7 | 2:09.5 | |
566 | Joachim Zender | 62 | GER | 15:06.8 | 2:09.5 | ||
566 | Nils-Einar STENMYREN | 60 | NOR | Norwegian Police | 15:06.8 | 2:09.5 | |
566 | Sean Thomas | 34 | USA | 15:06.8 | 2:09.5 | ||
569 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 15:07.1 | 2:09.5 |
570 | Andrew Elaschuk | 34 | AB | CAN | 15:07.2 | 2:09.6 | |
571 | Jack Kuffel | 54 | USA | 15:08.1 | 2:09.7 | ||
571 | Preston Pooler | 18 | USA | 15:08.1 | 2:09.7 | ||
573 | lory bigatti | 66 | roma | ITA | 15:08.4 | 2:09.7 | |
574 | Dave Corbeil | 48 | CO | USA | 15:08.7 | 2:09.8 | |
575 | Ryan Kessler | 50 | San Diego, CA | USA | 15:08.8 | 2:09.8 | |
576 | Dale RimmingtoN | 50 | AUS | 15:08.9 | 2:09.8 | ||
577 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 15:09.2 | 2:09.8 |
577 | Paul Grinham | 62 | Shepton Mallet | GBR | Free Spirits | 15:09.2 | 2:09.8 |
579 | Gary Knighton | 54 | GBR | 15:09.6 | 2:09.9 | ||
580 | Jan von Müller | 35 | GER | 15:11.4 | 2:10.2 | ||
580 | Gord Copland | 46 | Beeton, ON | CAN | 15:11.4 | 2:10.2 | |
582 | John Wright | 38 | TX | USA | 15:11.5 | 2:10.2 | |
583 | Justus Tolk | 51 | GER | 15:12.1 | 2:10.3 | ||
584 | Andy Lee | 56 | USA | 15:12.6 | 2:10.3 | ||
585 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 15:13.1 | 2:10.4 |
585 | Cory Evans | 44 | Cleveland, OH | USA | cleveland state university | 15:13.1 | 2:10.4 |
585 | Stephen Bloechl | 41 | West Salem, WI | USA | 15:13.1 | 2:10.4 | |
588 | Matthew Gallagher | 46 | USA | 15:13.2 | 2:10.4 | ||
589 | Tim Planitz | 43 | USA | Crossfit Cornerstone | 15:13.7 | 2:10.5 | |
590 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 15:13.9 | 2:10.5 |
590 | Michael TeBos | 60 | Grand Rapids, MI | USA | 15:13.9 | 2:10.5 | |
592 | Ken Martin | 43 | ND | USA | 15:14.0 | 2:10.5 | |
593 | Florian Raisch | 50 | GER | 15:14.2 | 2:10.6 | ||
594 | Vincent Cascella | 54 | USA | 15:14.3 | 2:10.6 | ||
595 | Michael Widell | 63 | Halmstad | SWE | 15:14.4 | 2:10.6 | |
596 | Jay Vetter | 43 | Greenville, SC | USA | 15:14.6 | 2:10.6 | |
597 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 15:14.7 | 2:10.6 | |
598 | Drew Zerr | 32 | USA | 15:14.9 | 2:10.7 | ||
599 | Jesse Sparks | 37 | Centerton, AR | USA | 15:15.2 | 2:10.7 | |
600 | Den Balzer | 47 | GER | 15:15.5 | 2:10.7 |