Workout of the Day
« December 17, 2022 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Paul Melstrom | 52 | Tana | USA | 14:37.0 | 2:05.2 | |
| 452 | Nick Johnson | 37 | USA | 14:37.2 | 2:05.3 | ||
| 453 | Robin Wilcox | 43 | USA | 14:37.3 | 2:05.3 | ||
| 454 | Chris Kelley | 62 | USA | 14:37.4 | 2:05.3 | ||
| 455 | Sawyer Bean | 47 | USA | 14:38.0 | 2:05.4 | ||
| 455 | Omar Calderon | - | Baltimore, MD | USA | 14:38.0 | 2:05.4 | |
| 457 | Sandor Makovits | 42 | USA | 14:38.1 | 2:05.4 | ||
| 458 | Beniamin Ghiman | 30 | ROU | 14:38.3 | 2:05.4 | ||
| 459 | Ryan Perry | 48 | USA | 14:38.8 | 2:05.5 | ||
| 460 | Mark Tomlinson | 47 | GBR | 14:39.2 | 2:05.6 | ||
| 461 | James Tyler | 49 | Sagamore Hills, OH | USA | 14:39.9 | 2:05.7 | |
| 461 | Johannes Jacobi | 37 | GER | 14:39.9 | 2:05.7 | ||
| 463 | Oussama Mouley slimane | 29 | ALB | 14:40.1 | 2:05.7 | ||
| 464 | Robert Entenmann | 39 | Clarksville, TN | USA | 101st Airborne Division | 14:40.4 | 2:05.7 |
| 465 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 14:40.7 | 2:05.8 | |
| 466 | Shaun S | 51 | Cornwall | GBR | 14:40.8 | 2:05.8 | |
| 466 | Bill Gray | 57 | Tempe, AZ | USA | 14:40.8 | 2:05.8 | |
| 468 | Joel Sabella | 39 | Leavenworth, KS | USA | 14:40.9 | 2:05.8 | |
| 469 | Sabina Lanzoni | 59 | Bergamo | ITA | 14:41.0 | 2:05.8 | |
| 470 | Jeff White | 64 | SOUTHFIELD, MI | USA | Detroit Boat Club | 14:41.3 | 2:05.9 |
| 470 | Chad Kettner | 41 | Grand Rapids, MI | USA | Grand Rapids Rowing Club | 14:41.3 | 2:05.9 |
| 472 | Nicolas Costa | 36 | CHI | 14:42.5 | 2:06.0 | ||
| 473 | John Neiman | 44 | NJ | USA | 14:42.6 | 2:06.0 | |
| 474 | Inge Johan Rødsjø | 47 | NOR | 14:42.7 | 2:06.1 | ||
| 475 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 14:43.1 | 2:06.1 | |
| 476 | Marko Westphal | 46 | Herndon | USA | 14:43.3 | 2:06.1 | |
| 477 | Simon Greener | 65 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 14:43.4 | 2:06.2 |
| 477 | Lesley Peterson | 43 | CAN | 14:43.4 | 2:06.2 | ||
| 479 | John Weil | 71 | New Orleans, LA | USA | 14:43.5 | 2:06.2 | |
| 479 | Chris Vanlandingham | 41 | USA | 14:43.5 | 2:06.2 | ||
| 481 | Holger Ulrich | 57 | 50389 | GER | 14:43.8 | 2:06.2 | |
| 482 | Marcus Swail | 53 | IRL | 14:44.1 | 2:06.3 | ||
| 483 | Andrew Pattison | 53 | GBR | NWK Crossfit | 14:44.5 | 2:06.3 | |
| 484 | Dae Won Yun | 38 | KOR | DDANZI | 14:44.6 | 2:06.3 | |
| 485 | John Ashby | 38 | USA | 14:44.7 | 2:06.3 | ||
| 486 | Amanda White | 49 | USA | Daybreak Crossfit | 14:44.8 | 2:06.4 | |
| 487 | Sam Gooder | 41 | London | GBR | 14:44.9 | 2:06.4 | |
| 488 | Jacob Luffe | 23 | DEN | 14:45.6 | 2:06.5 | ||
| 489 | greg confer | 64 | PA | USA | RowAlong | 14:45.7 | 2:06.5 |
| 490 | Sabine Schlie | 43 | GER | 14:45.9 | 2:06.5 | ||
| 490 | Brandon Seal | 41 | IL | USA | 14:45.9 | 2:06.5 | |
| 492 | Ella Rogers | 20 | USA | 14:46.4 | 2:06.6 | ||
| 493 | Bjørn Johannessen | 50 | Halden | NOR | 14:46.6 | 2:06.6 | |
| 493 | Stephen Thompson | 51 | GBR | 14:46.6 | 2:06.6 | ||
| 495 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 14:47.0 | 2:06.7 |
| 496 | John Dickinson | 47 | GBR | 14:48.6 | 2:06.9 | ||
| 497 | mark kaslatter | 47 | AUT | 14:48.8 | 2:06.9 | ||
| 498 | JT Janssen | 57 | Hampton Hill | GBR | 14:49.0 | 2:07.0 | |
| 499 | Matthew Salzer | 40 | USA | 14:49.2 | 2:07.0 | ||
| 500 | Simon Feary | 69 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 14:49.3 | 2:07.0 |