Workout of the Day
« December 17, 2022 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Michael Schmid | 36 | USA | 13:59.2 | 1:59.8 | ||
| 302 | Jon-Michael Knapp | 41 | USA | 14:00.1 | 2:00.0 | ||
| 303 | Jonathan Bedell | 51 | USA | 14:00.2 | 2:00.0 | ||
| 304 | Francois gal | 40 | Grasse | FRA | 14:00.4 | 2:00.0 | |
| 305 | Brendan Pegg | 56 | Ventura, CA | USA | 14:00.9 | 2:00.1 | |
| 306 | Steve Leavitt | 37 | Sandy, UT | USA | 14:01.2 | 2:00.1 | |
| 307 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 14:01.5 | 2:00.2 |
| 308 | Sabino Lagattolla | 52 | Hudson, MA | USA | 14:01.7 | 2:00.2 | |
| 309 | Christian Grannes | 51 | NOR | 14:02.0 | 2:00.2 | ||
| 310 | Stephan Timpe | 56 | Gelsenkirchen | GER | 14:02.3 | 2:00.3 | |
| 311 | Peter Bundy | 36 | West Roxbury, MA | USA | 14:03.0 | 2:00.4 | |
| 311 | David Levin | 61 | Rochester, MN | USA | The Diamonds (Over Sixties Erging Group) | 14:03.0 | 2:00.4 |
| 313 | Ross Pitcairn | 44 | USA | 14:03.3 | 2:00.4 | ||
| 314 | Paul Gorrell | 38 | USA | 14:03.8 | 2:00.5 | ||
| 315 | JW Lokin | 68 | NED | 14:04.2 | 2:00.6 | ||
| 316 | Mike Heine | 47 | USA | 14:04.3 | 2:00.6 | ||
| 317 | Albert Morrone, jr | 58 | Westerly, RI | USA | 14:04.5 | 2:00.6 | |
| 318 | Aaron Powell | 46 | USA | 14:04.6 | 2:00.6 | ||
| 319 | Dorine S | 33 | NED | 14:04.7 | 2:00.6 | ||
| 320 | Anders S | 52 | SUI | 14:04.8 | 2:00.6 | ||
| 321 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 14:05.4 | 2:00.7 |
| 322 | Sally Webster | 46 | Exmouth | GBR | Exmouth Rowing Club | 14:05.7 | 2:00.8 |
| 323 | Sven Wehser | 49 | Bad Homburg | GER | 14:05.9 | 2:00.8 | |
| 323 | William Reeser | 54 | Lisle, IL | USA | 14:05.9 | 2:00.8 | |
| 325 | Greg Troughton | 44 | USA | 14:06.1 | 2:00.8 | ||
| 325 | Jonny Chambers | 49 | Redmond, WA | USA | Sammamish Rowing | 14:06.1 | 2:00.8 |
| 327 | Sungjin Kim | 35 | Seoul | KOR | 14:06.3 | 2:00.9 | |
| 328 | Tobias M. | 39 | GER | 14:07.3 | 2:01.0 | ||
| 329 | Andy Stewart | 57 | Melbourne, VIC | AUS | 14:07.7 | 2:01.1 | |
| 330 | John Brandon | 37 | New York, NY | USA | 14:07.9 | 2:01.1 | |
| 331 | Michael Swallow | 49 | USA | 14:08.1 | 2:01.1 | ||
| 332 | Jacques Deetjens | 45 | QC | CAN | 14:08.3 | 2:01.1 | |
| 333 | matthew bonye | 53 | GBR | 14:08.8 | 2:01.2 | ||
| 334 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 14:09.4 | 2:01.3 |
| 335 | Joseph Overocker | 47 | NC | USA | 14:09.6 | 2:01.3 | |
| 336 | Cédric Bernard | 44 | FRA | 14:09.8 | 2:01.4 | ||
| 337 | Roman Madeline | 28 | USA | 14:09.9 | 2:01.4 | ||
| 338 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 14:10.0 | 2:01.4 |
| 339 | Nate Thomas | 37 | USA | 14:10.1 | 2:01.4 | ||
| 340 | Andreas H | 53 | GER | 14:10.6 | 2:01.5 | ||
| 341 | Joshua Day | 33 | USA | 14:10.7 | 2:01.5 | ||
| 342 | Christian Tworek | 49 | FRA | 14:11.8 | 2:01.6 | ||
| 343 | Ben Hingst | 37 | MO | USA | 14:11.9 | 2:01.7 | |
| 344 | Justin Stoger | 46 | USA | 14:12.1 | 2:01.7 | ||
| 345 | Daniel Secrieru | 44 | GER | 14:12.3 | 2:01.7 | ||
| 346 | Shamir einhorn | 49 | USA | 14:12.4 | 2:01.7 | ||
| 347 | Marcus Oetinger | 36 | GER | 14:12.6 | 2:01.8 | ||
| 348 | Jordan Van Lancker | 26 | BEL | 14:12.7 | 2:01.8 | ||
| 349 | Ari Brettman | 40 | USA | 14:13.0 | 2:01.8 | ||
| 350 | Jack Freddy | 29 | USA | 14:13.3 | 2:01.9 |