Workout of the Day
« December 17, 2022 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Zala Likar | 30 | SLO | 14:25.0 | 2:03.5 | ||
| 402 | B F | 43 | FRO | 14:25.1 | 2:03.5 | ||
| 402 | Mick Watson | 57 | GBR | 14:25.1 | 2:03.5 | ||
| 404 | Travis Church | 44 | USA | U.S. Air Force Veteran | 14:25.3 | 2:03.6 | |
| 405 | Mark O | 66 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 14:25.4 | 2:03.6 |
| 406 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 14:25.5 | 2:03.6 | |
| 406 | Corey LeClair | 39 | CAN | 14:25.5 | 2:03.6 | ||
| 408 | Allen Barnett | 29 | CAN | Royal Canadian Navy | 14:25.9 | 2:03.7 | |
| 409 | Gabriel Jaynes | 40 | USA | 14:26.0 | 2:03.7 | ||
| 410 | J. C. | 51 | JPN | 14:26.5 | 2:03.7 | ||
| 411 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 14:27.1 | 2:03.8 |
| 412 | Ryan Power | 37 | CAN | 14:27.5 | 2:03.9 | ||
| 413 | Brian Long | 38 | USA | 14:27.8 | 2:03.9 | ||
| 414 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 14:27.9 | 2:03.9 |
| 415 | Christian Wolf | 45 | Dortmund | GER | 14:28.3 | 2:04.0 | |
| 416 | Jason Comito | 42 | LaGrange, OH | USA | U.S. Army Veterans | 14:28.5 | 2:04.0 |
| 417 | Sean Holmes | 41 | USA | 14:28.6 | 2:04.0 | ||
| 417 | Ian Dunn | 56 | Reading | GBR | Inspired by Ripley | 14:28.6 | 2:04.0 |
| 419 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 14:28.7 | 2:04.1 |
| 420 | Danielle Dunnagan | 34 | Stirling, SCO | GBR | Stirling Rowing Club | 14:28.9 | 2:04.1 |
| 421 | Seon Kim | 35 | Seoul | KOR | 14:29.1 | 2:04.1 | |
| 422 | PJO Mainiac | 50 | ME | USA | 14:29.2 | 2:04.1 | |
| 423 | Wouter Sonneveldt | 43 | Den Haag | NED | Dutch RowPros | 14:29.3 | 2:04.1 |
| 424 | Justin Clegg | 39 | USA | 14:29.6 | 2:04.2 | ||
| 425 | Pablo Niebergall | 50 | Bad Kreuznach | GER | CrossFit KH | 14:29.8 | 2:04.2 |
| 425 | Huw Thomas | 62 | Milverton | GBR | Free Spirits | 14:29.8 | 2:04.2 |
| 427 | Alan Presley | 49 | Seattle, WA | USA | 14:30.0 | 2:04.2 | |
| 428 | M K | 53 | GER | 14:30.1 | 2:04.3 | ||
| 428 | Giles Thomas | 57 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 14:30.1 | 2:04.3 |
| 430 | Simon Lebus | 65 | Cambridge | GBR | Team Diamonds | 14:30.3 | 2:04.3 |
| 431 | Alex Lau | 26 | Hai Kou | CHN | 14:30.4 | 2:04.3 | |
| 432 | Rod Quiros | 55 | VA | USA | 14:30.6 | 2:04.3 | |
| 433 | Arnaud Leclercq | 38 | FRA | 14:30.9 | 2:04.4 | ||
| 434 | Thor Gusland | 43 | Stavern | NOR | 14:31.4 | 2:04.4 | |
| 435 | Steven Bundy | 27 | USA | 14:31.8 | 2:04.5 | ||
| 436 | Ulf Hamster | 41 | GER | 14:32.1 | 2:04.5 | ||
| 437 | tony tai | - | USA | 14:32.7 | 2:04.6 | ||
| 437 | Rami Barhoush | 54 | CAN | 14:32.7 | 2:04.6 | ||
| 439 | Christina Dragon | 36 | Riverdale Park, MD | USA | DC Strokes | 14:33.6 | 2:04.8 |
| 440 | Eric Ross | 55 | CAN | 14:33.8 | 2:04.8 | ||
| 441 | Katherine Cortez | 35 | FL | USA | Pensacola Rowing Club | 14:34.0 | 2:04.8 |
| 441 | Jim Van Natta | 72 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:34.0 | 2:04.8 |
| 443 | Arjen Bootsma | 54 | Amersfoort | NED | 14:34.3 | 2:04.9 | |
| 444 | David Cuneo | 54 | USA | University of California, Davis | 14:34.5 | 2:04.9 | |
| 445 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 14:34.6 | 2:04.9 |
| 446 | Marte Einan Mikalsen | 31 | NOR | 14:34.8 | 2:04.9 | ||
| 447 | Charles Grier | 50 | Woluwe Saint-Pierre | USA | 14:35.2 | 2:05.0 | |
| 448 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 14:35.6 | 2:05.0 |
| 449 | Blake McCarty | 41 | Loveland, CO | USA | 14:35.7 | 2:05.1 | |
| 450 | Keith Evans | 63 | Blue Mountains, ON | CAN | 14:36.1 | 2:05.1 |