Workout of the Day

« December 17, 2022 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
251 Lamar Lewis 61 USA 13:47.1 1:58.1
251 Patrick Snyder 31 USA 13:47.1 1:58.1
253 Don Carter 48 USA 13:47.2 1:58.1
254 Joel Bea 52 USA 13:47.3 1:58.1
255 Michael Kapellas 48 USA 13:47.9 1:58.2
256 pete peemoeller 44 USA 13:48.2 1:58.3
257 Gerben Schats 37 NED 13:48.4 1:58.3
257 David Stirling 48 GBR 13:48.4 1:58.3
259 Mat Samuel 25 GBR 13:49.2 1:58.4
260 Zack Smitheman 33 USA 13:49.3 1:58.4
261 Oscar Mockridge 57 USA 13:49.9 1:58.5
262 Santiago Juarez 28 CAN 13:50.0 1:58.5
263 Carlo Ballerini 38 USA 13:50.3 1:58.6
264 Fabian Rothmeier 25 GER 13:50.4 1:58.6
265 Filippo Visconti 36 USA 13:50.7 1:58.6
266 John Stewart 38 AUS 13:50.8 1:58.6
267 Leonid Kelner 37 CAN 13:51.2 1:58.7
268 Christophe Largillier 39 FRA 13:51.5 1:58.7
269 Dean Leaney 38 AUS 13:51.7 1:58.8
270 Robi Grimm 45 SUI 13:51.9 1:58.8
271 Christopher Santangelo 36 USA 13:52.6 1:58.9
272 Andrew Clugston 44 AUS 13:53.2 1:59.0
273 Miguel Porras 53 USA 13:53.3 1:59.0
274 RAY CAMPBELL 55 AUS 13:53.6 1:59.0
275 Fitzgerald Richards 33 USA 13:53.7 1:59.1
276 Nathan Shinn 37 USA 13:53.8 1:59.1
277 Mauro Brega 37 ITA 13:53.9 1:59.1
278 Mervin Zook 36 USA 13:54.0 1:59.1
279 Collin Hunt 29 USA 13:54.4 1:59.2
280 Patrice Blier 48 CAN 13:54.5 1:59.2
281 Tango Alpha 38 USA 13:54.8 1:59.2
282 Jon Nelson 31 USA 13:55.0 1:59.2
283 Ryan Mitchell 43 USA 13:55.1 1:59.3
284 James Thomas 60 USA 13:55.2 1:59.3
284 Kabir Gandhi 38 USA 13:55.2 1:59.3
286 Don Vogt 52 USA 13:55.4 1:59.3
287 Alex Smetana 35 USA 13:55.5 1:59.3
288 Guy Bailey 56 AUS 13:55.7 1:59.3
288 Lauren Barbee 39 CAN 13:55.7 1:59.3
290 andrew shirley 57 GBR 13:56.2 1:59.4
291 Joseph Linz 34 USA 13:57.1 1:59.5
291 Cos Malekkou 56 GBR 13:57.1 1:59.5
291 Ed Rimmington 16 AUS 13:57.1 1:59.5
294 John Sammon 64 USA 13:57.5 1:59.6
295 Eric Wittenberg 59 AUS 13:57.7 1:59.6
296 John McCleary 70 USA 13:57.8 1:59.6
296 scott rosenblum 39 USA 13:57.8 1:59.6
298 Pete Toghill 67 GBR 13:58.1 1:59.7
299 Mark Walsh 63 CAN 13:58.2 1:59.7
300 Derek Bickler 47 USA 13:58.3 1:59.7