Workout of the Day

« December 17, 2022 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nicholas Stich	29		USA		13:08.3	1:52.6
102	Ralph Neuberger	56	Huenstetten	GER		13:08.5	1:52.6
102	Steve Hawkins	60		GBR		13:08.5	1:52.6
104	James Montgomery	52	Mount Eliza , VIC	AUS		13:08.8	1:52.6
105	Greg Van Hinsbergh	53		GBR		13:08.9	1:52.7
106	eric ciappio	41		USA		13:09.2	1:52.7
107	Mariusz Stupinski	38		POL		13:09.8	1:52.8
107	Michael Compton	38	SW VA	USA		13:09.8	1:52.8
109	Michaël Scheurer	51	Collonges au Mt d'Or🇨🇭	FRA	FRENCH INDOOR ROWERS TEAM	13:10.8	1:52.9
110	Kev Perry	48	Crewe	GBR		13:11.3	1:53.0
111	Orlander Harrison	43		USA		13:11.6	1:53.0
112	Ingo Heinke	54	Otterberg	GER	Team Ruderathlet	13:11.7	1:53.1
113	David Bevan	55	Sevenoaks	GBR		13:12.3	1:53.1
114	Jim Mccarthy	64	NJ	USA	Team Diamonds	13:12.5	1:53.2
115	Félix Massip	32		FRA		13:12.7	1:53.2
116	Andrew Jones	61	HELENSBURGH	GBR	Clydesdale Amateur Rowing Club	13:12.9	1:53.2
117	Juan José Pérez Fernandez	46		ESP		13:13.0	1:53.2
118	Friederike Brose	39		GER		13:13.3	1:53.3
119	Carlos C	-	Reading	GBR	IT Recall Ltd	13:13.5	1:53.3
120	Marko Saarijärvi	47		FIN	GARAGEATHLETE	13:13.9	1:53.4
120	Daniel Komornicki-Rice	38	Hamble	GBR		13:13.9	1:53.4
122	David Lilly	31		USA		13:14.0	1:53.4
123	Roberto Col	33		ITA		13:14.1	1:53.4
124	Josserand-Pierre Gay	20		CAN	RMC CMR	13:14.4	1:53.4
125	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	13:14.7	1:53.5
126	Magnus Nyman	50	Uppsala	SWE		13:14.8	1:53.5
127	Donald Pisha	43		USA		13:15.0	1:53.5
128	Nicholas Dong	32		USA		13:15.3	1:53.6
129	Marco Berson	27		GER		13:15.4	1:53.6
130	Karl Wills	35		GBR		13:15.6	1:53.6
131	Kellan ONeal	36		USA		13:15.9	1:53.7
132	Todd Nix	52	Annapolis, MD	USA	Navy	13:16.0	1:53.7
133	Mike Pechulis	49		USA		13:16.4	1:53.7
134	kyle rogerson	45	Bend, OR	USA		13:17.1	1:53.8
135	George Prionas	42		CAN	Royal Canadian Regiment	13:17.2	1:53.8
136	Tom Hofkens	43		BEL		13:17.3	1:53.9
137	Gökhan Basaran	45	Istanbul	TUR		13:17.6	1:53.9
138	Chris Kusic	37		USA		13:17.8	1:53.9
139	Oscar Manouchehrian	30	Malmö	SWE		13:18.0	1:54.0
140	Alessandro Colomba	49	Copertino	ITA		13:18.1	1:54.0
141	hua huang	51	shanghai	CHN	亦可赛艇	13:18.3	1:54.0
141	Colin Monckton	52		GBR		13:18.3	1:54.0
143	A.J. Souers	32	IL	USA		13:18.7	1:54.1
144	Silvester Wijnia	48		NED		13:18.8	1:54.1
144	Matthew Lock	42		GBR		13:18.8	1:54.1
146	Matthew Cooper	38		USA		13:18.9	1:54.1
147	Karl Bauman	41		AUS		13:19.0	1:54.1
148	Giancarlo Bruni	34		USA		13:19.4	1:54.2
149	Alastair Angus	-	Toronto, ON	CAN		13:19.5	1:54.2
150	Mike Grey	59	Brisbane	NZL		13:20.1	1:54.3