Workout of the Day
« December 17, 2022 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Wyatt Elbin | 34 | USA | 15:15.6 | 2:10.8 | ||
| 602 | Anthony Brannon | 54 | USA | 15:15.7 | 2:10.8 | ||
| 603 | Sven Bengelsdorff | 49 | HB | GER | 15:16.0 | 2:10.8 | |
| 604 | Peter Metzke | 44 | Tinley Park, IL | USA | 15:16.1 | 2:10.8 | |
| 605 | Chase Montgomery | 39 | USA | 15:16.2 | 2:10.8 | ||
| 606 | William Kane | 70 | Stockton, CA | USA | 15:16.6 | 2:10.9 | |
| 607 | Dave Minock | 38 | MI | USA | 15:16.7 | 2:10.9 | |
| 608 | Christopher Grant | 49 | Lund | DEN | 15:16.9 | 2:10.9 | |
| 609 | Duke Perino | 43 | Burlington, NJ | USA | Cervus Athletics | 15:17.4 | 2:11.0 |
| 610 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 15:18.4 | 2:11.2 |
| 611 | tony srithai | 40 | USA | 15:18.5 | 2:11.2 | ||
| 612 | Marc Pearson | 53 | Belvedere | GBR | 15:18.9 | 2:11.2 | |
| 613 | Daniel Wrzosek | 35 | Sopot | POL | 15:19.8 | 2:11.4 | |
| 614 | Eric Sengis | 28 | GRE | 15:19.9 | 2:11.4 | ||
| 615 | Robin Halverson | - | USA | 15:20.3 | 2:11.4 | ||
| 616 | Lance Playfair | 28 | USA | 15:21.7 | 2:11.6 | ||
| 617 | Rich Pross | 59 | Templeton, IA | USA | 15:21.8 | 2:11.6 | |
| 617 | Rob Memmesheimer | 56 | USA | 15:21.8 | 2:11.6 | ||
| 619 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 15:22.3 | 2:11.7 | |
| 620 | Aubrie Hill | 35 | USA | 15:22.7 | 2:11.8 | ||
| 621 | David Hiley | 42 | GBR | 15:23.1 | 2:11.8 | ||
| 622 | Soohyun Kim | 39 | KOR | 15:23.2 | 2:11.8 | ||
| 623 | Dennis Sommer | 48 | GER | 15:23.3 | 2:11.9 | ||
| 623 | Daniel Laurin | 50 | CAN | 15:23.3 | 2:11.9 | ||
| 625 | Larry Kessler | 41 | USA | 15:23.5 | 2:11.9 | ||
| 626 | Raymond Meade | 45 | USA | 15:23.8 | 2:11.9 | ||
| 627 | Duane Guthrie | 52 | Fort Saskatchewan , AB | CAN | 15:24.5 | 2:12.0 | |
| 628 | Paul Cross | 64 | Lincoln | GBR | 15:24.6 | 2:12.0 | |
| 628 | Marc Alan | 46 | OH | USA | 15:24.6 | 2:12.0 | |
| 630 | Laura Christoph | 40 | USA | Riverfront Recapture | 15:24.9 | 2:12.1 | |
| 631 | Dan LoVullo | 50 | Rochester, NY | USA | 15:25.0 | 2:12.1 | |
| 632 | Stephen Merseystar | 65 | Liverpool | GBR | 15:25.2 | 2:12.1 | |
| 633 | Klaus Decker | 57 | GER | 15:25.3 | 2:12.1 | ||
| 634 | Clemence Dartey | 52 | SAN DIEGO, CA | USA | 15:25.4 | 2:12.2 | |
| 635 | Philip Walters | 40 | Chugiak, AK | USA | CrossFit Iron Refined | 15:25.6 | 2:12.2 |
| 636 | Kim Nelson | 34 | USA | 15:25.9 | 2:12.2 | ||
| 637 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 15:26.2 | 2:12.3 |
| 638 | Jason Grubbs | 54 | Metairie , LA | USA | 15:26.5 | 2:12.3 | |
| 638 | Dave Dalton | 47 | USA | 15:26.5 | 2:12.3 | ||
| 640 | Herbert Hessels | 64 | NED | The Diamonds (Over Sixties Erging Group) | 15:26.6 | 2:12.3 | |
| 641 | Hannes Wagner | 46 | ITA | 15:26.7 | 2:12.3 | ||
| 641 | heather force | 52 | Spring Lake, MI | USA | 15:26.7 | 2:12.3 | |
| 643 | Alex Ruggles | 31 | USA | 15:26.8 | 2:12.4 | ||
| 644 | Nicola Greenacre | 41 | GBR | 15:27.7 | 2:12.5 | ||
| 645 | Andrew Wagner | 47 | USA | 15:27.8 | 2:12.5 | ||
| 646 | Eduardo Pombo | 56 | Lisboa | POR | 15:27.9 | 2:12.5 | |
| 646 | James Brenton | 58 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 15:27.9 | 2:12.5 |
| 648 | Gábor Bodrogi | 72 | Hódmezövásárhely | HUN | 15:28.0 | 2:12.5 | |
| 649 | Traci Thomas | 38 | USA | 15:28.3 | 2:12.6 | ||
| 650 | Abi Pollard | 45 | GBR | 15:28.4 | 2:12.6 |