Workout of the Day
« December 17, 2022 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Teo Jusay | 45 | USA | 15:43.6 | 2:14.8 | ||
| 702 | Anthony Santabarbara | 53 | NY | USA | 15:43.8 | 2:14.8 | |
| 703 | Alexander McBee | 29 | USA | 15:44.1 | 2:14.8 | ||
| 704 | Andrew Wagner | 31 | Wausau, WI | USA | 15:44.3 | 2:14.9 | |
| 705 | Scott Mercer | 34 | GBR | 15:44.7 | 2:14.9 | ||
| 706 | T T | 43 | USA | 15:44.9 | 2:14.9 | ||
| 707 | Alan Fox | 64 | Bellingham , WA | USA | Whatcom Rowing Association | 15:45.4 | 2:15.0 |
| 708 | Martin Deen | 49 | Atlanta, GA | USA | 15:45.6 | 2:15.0 | |
| 709 | mathew pasloski | 32 | CAN | 15:45.8 | 2:15.1 | ||
| 710 | Reese Rosser | 32 | USA | 15:46.0 | 2:15.1 | ||
| 711 | Ashley Clark | 31 | USA | 15:46.4 | 2:15.2 | ||
| 712 | josh carlson | 51 | VT | USA | Concept2, Inc, Morrisville, VT | 15:46.6 | 2:15.2 |
| 713 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 15:46.7 | 2:15.2 | |
| 714 | Carlos Spikes | 43 | USA | 15:46.9 | 2:15.2 | ||
| 715 | Claudia Weiß | 40 | GER | 15:47.9 | 2:15.4 | ||
| 716 | Charlotte Gillespie | 40 | GBR | 15:48.1 | 2:15.4 | ||
| 717 | Andy Pownall | 55 | GBR | UK Rowers | 15:48.2 | 2:15.4 | |
| 718 | Ryan Jarrard | 42 | Knoxville, TN | USA | RowAlong | 15:48.6 | 2:15.5 |
| 719 | Michael Kochendörfer | 54 | GER | 15:48.7 | 2:15.5 | ||
| 720 | Tzo Wen | 35 | CHN | 15:48.8 | 2:15.5 | ||
| 721 | Michael Rasmussen | 53 | USA | 15:49.0 | 2:15.5 | ||
| 722 | Florence Royer | 52 | GBR | 15:49.5 | 2:15.6 | ||
| 723 | Karen Linz | 34 | USA | 15:49.6 | 2:15.6 | ||
| 724 | Joanna Catalucci | 56 | USA | 15:49.8 | 2:15.6 | ||
| 725 | David Behra | - | GER | 15:50.2 | 2:15.7 | ||
| 726 | Ryan Trevor | 49 | London, ON | CAN | 15:50.7 | 2:15.8 | |
| 727 | Ricardo Echalar | 41 | USA | 15:51.0 | 2:15.8 | ||
| 728 | Leah Frazier | 42 | USA | 15:51.9 | 2:15.9 | ||
| 729 | Steve McCain | 39 | USA | 15:52.3 | 2:16.0 | ||
| 730 | Daniel Manseau | 54 | CAN | 15:52.4 | 2:16.0 | ||
| 731 | Dirk Knobloch | 40 | GER | 15:52.8 | 2:16.1 | ||
| 732 | Tim Koves | 54 | Raleigh, NC | USA | 15:52.9 | 2:16.1 | |
| 733 | Caroline Lucas | 60 | ITA | 15:53.1 | 2:16.1 | ||
| 734 | Jonathon Ponder | 37 | USA | 15:53.3 | 2:16.1 | ||
| 735 | Kevin Myers | 65 | TN | USA | 15:53.8 | 2:16.2 | |
| 736 | Jim Wipff | 75 | Pflugerville, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:53.9 | 2:16.2 |
| 737 | Andy Hoyt | 39 | USA | 15:54.0 | 2:16.2 | ||
| 738 | Tim Robson | 65 | Westport, CT | USA | 15:54.5 | 2:16.3 | |
| 739 | Patrick Kilmartin | 39 | Lincoln, IL | USA | 15:54.6 | 2:16.3 | |
| 740 | Ryan Yablonsky | 46 | CAN | 15:55.0 | 2:16.4 | ||
| 741 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 15:55.2 | 2:16.4 | |
| 742 | Ken Salem | - | CAN | 15:55.3 | 2:16.4 | ||
| 743 | Kevin Daines | 50 | USA | 15:55.4 | 2:16.4 | ||
| 744 | Ove Haugland | 58 | NOR | 15:55.7 | 2:16.5 | ||
| 745 | Hansina Plogv | 69 | Faroe Islands | FRO | 15:56.5 | 2:16.6 | |
| 746 | Kevin McGaughey | 62 | Florence, SC | USA | The Diamonds (Over Sixties Erging Group) | 15:56.9 | 2:16.7 |
| 747 | Jennifer Schultz | 41 | OK | USA | Tulsa Rowing | 15:57.1 | 2:16.7 |
| 748 | Kirk Nash | 54 | Anchorage, AK | USA | 15:57.2 | 2:16.7 | |
| 749 | Veronika F | 31 | GER | 15:57.5 | 2:16.7 | ||
| 750 | Andrea Forlani | 50 | ITA | 15:58.6 | 2:16.9 |